when are muscles most active- use @ ur own risk. The lines are hard to follow on the slide show
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middle serratus anterior
Flexion AND abduction
Supraspinatus
Military press
lats
Press up
subscapularis
Scaption IR
lower trap
abduction
teres minor
external rotation
middle trap
horizontal abd
infraspinatus
horizontal abd ER
posterior deltoid
horizontal abd IR
rhomboid
horizontal abduction
pec major
press up
pec minor
press up
levator scapulae
rowing
upper trap
rowing
lower serratus anterior
scaption
anterior deltoid
scaption IR
middle deltoid
scaption IR
