6 skill related components of physical fitness
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6 skill related components of physical fitness
agility, balance, coordination, power, reaction time, speed
agility
change position of your body quickly
balance
the ability to keep an upright posture while standing still or moving
speed
the ability to perform a movement or cover a distance in a short period of time
power
the ability to use strength quickly
reaction time
the amount of time it takes to move once you realize the need to act
coordination
to be able to use two or more body parts together
