8 - Performance and outcome goals
Helps control
Anxiety
Outcome goals
Concerned with end results - whether win or lose
Helps to increase
Confidence
100m sprint (p-goal)
Improve running technique
Outcome goals (time length)
Medium to long term
Goal setting is used for
Motivation
Types of goals (only 2)
Performance goal Outcome goal
Performance goals (time length)
Short term
Tennis (p-goal)
Shorten backswing for more accuracy
Trampolining (P-goal)
Technique improvement of a front somersault
Performance goal
Technique related or performance related to the activity
Circuit training (o-goal)
To finish the set without stopping
Golf (p-goal)
To try stop using a poor swing when driving from a tee
Cycling (o-goal)
Try to draw level in a race
Athletics (o-goal)
Win 100m race
Football (o-goal)
Win the league
Widely used by sportsmen and women for...
training and performance