ACE Personal Trainer - Practice Exam #2
Which of the following movements occurs in the frontal plane? -Extension of elbow -Abduction of the leg -Flexion of the foot -Rotation of the trunk
-Abduction of the leg
A one-repetition maximum test evaluates which type of strength? -Relative strength -Endurance -Power -Absolute strength
-Absolute strength
You've designed an exercise program for Carol. She plans on working out with you on Mondays and Wednesdays and is motivated to exercise on her own time as well. To help her increase her self-awareness, and give her a more objective view of her behavior, you ask her to log her activities. What stage of the client-trainer relationship are you in with Carol? -Action stage -Planning stage -Investigation stage -Rapport stage
-Action stage
What style of listening is considered most effective when building rapport with your clients? -Indifferent listening -Selective listening -Passive listening -Active listening
-Active listening
There are six external rotators of the hip. Which of the following muscles is not one of them? -Adductor Magnus -Gluteus minimus -Gluteus medius -Quadratus femoris
-Adductor Magnus
Peter is a 47-year-old male with a BMI of 31. He has been leading a sedentary lifestyle until recently hiring you. What is his risk stratification? -+3 -+2 -+1 —1
-+3
What is an example of testing absolute strength? -Bodyweight squat test -Push-up test -Pre-agility test -1 RM leg press test
-1 RM leg press test
An ACE certified personal trainer is working with an off-season athlete who has performance-related goals. What is the maximum amount of training that should occur in zone three? -20% -10% -40% -30%
-10%
An ACE certified personal trainer is working with a very active adult client who has asked about guidelines for protein intake. The client currently weighs 210 pounds (95.45 kg). According to the recommend dietary allowance (RDA), how much protein is most appropriate for this client to consume daily? -76 to 95 g -191 to 239 g -258 to 305 g -133 to 163 g
-133 to 163 g
According to the 2017 American College of cardiology in American Heart Association guidelines, which of the following blood pressure readings would be categorized as stage two hypertension? -140/82 mmHg -132/82 mmHg -128/84 mmHg -138/88 mmHg
-140/82 mmHg
What blood pressure measurement is considered to be a risk factor for cardiovascular disease? -130/70 mmHg -120/80 mmHg -121/81 mmHg -140/90 mmHg
-140/90 mmHg
During exercise, a clients heart rate is 165 BPM and he has a stroke volume of 0.15 L. What is the clients cardiac output? -25 L/minute -20 L/minute -30 L/minute -35 L/minute
-25 L/minute
Which individual might a muscular power test be inappropriate for? -A 30-year-old man who is interested in pushing his physical fitness to the next level -A 13-year-old boy looking to improve soccer performance -A 25-year-old woman looking to improve her body fat percentage and tone -A 56-year-old woman looking to get back into skiing
-A 56-year-old woman looking to get back into skiing
Which of the following would be the best example of a healthy eating pattern? -A diet that includes a variety of starchy vegetables, high-glycemic fruits, grains, fat-free dairy, and protein-rich foods -A diet that includes a variety of starchy vegetables and a low intake of sugary fruit, refined grains, dairy, and protein -A diet that includes a variety of vegetables, fruit, grains, low-fat dairy, and protein-rich foods -A diet that includes a high intake of vegetables and refined grains, and a moderate intake of poultry
-A diet that includes a variety of vegetables, fruits, grains, low-fat dairy, and protein-rich foods
Which of the following individuals would be least likely to benefit from body mass index? -A woman with 30% body fat who weighs 165 pounds -A man with 8% body fat who weighs 230 pounds -A man with 8% body fat who weighs 160 pounds -A woman with 15% body fat who weighs 120 pounds
-A man with 8% body fat who weighs 230 pounds
Which of the following is not an effective cognitive behavioral technique? -Decision making -Feedback -A written contract -Goal setting
-A written contract
At what point in a maximal aerobic capacity assessment are carbohydrates the primary source of fuel? -Throughout the entire test -After reaching the first ventilatory threshold -After reaching the second ventilatory threshold -In the last two minutes of the test
-After reaching the first ventilatory threshold
Which of the following demographic factors does not affect adherence to physical activity programs? -Age -Income -Gender -Education
-Age
Which of the following skill-related assessments evaluates how accurately and rapidly a person can change direction? -Anaerobic power -Speed -Reactivity -Agility
-Agility
Which of the following assessment should be repeated after one to three months? -Resting vital signs -Body composition -Static posture and movement screens -All of the above
-All of the above
Which of the following factors influence a clients resting heart rate? -Fatigue -Drugs and medication -Caffeine -All of the above
-All of the above
Which of the following is a contraindication to performing a 1 repetition maximum test? -Improper form -Beginning exercisers -Individuals with hypertension -All of the above
-All of the above
Which of the following statements is true based on a 1 inch increase in a man's waist circumference and his risk level? -His blood pressure increases by 10% -His risk for metabolic syndrome increases by 18% -His triglycerides increase by 18% -All of the above
-All of the above
Which of the following symptoms merit test termination during any test that involves muscular endurance? -Angina -Cyanosis -Wheezing -All of the above
-All of the above
Your client has osteoporosis. When designing her exercise program, you may need to avoid which of the following movements? -Spinal flexion -Pulling exercises from behind the head -Adducting or abducting the legs against resistance -All of the above
-All of the above
Clients on a beta blocker medication during exercise will experience which of the following during a cardiorespiratory fitness test? -An increase of contractility of the heart with exercise -And in adequate heart-rate response to exercise -A significant increase in blood pressure with exercise -A reduction in heart-rate of 12 BPM at one-minute post-exercise
-An inadequate heart-rate response to exercise
The informed consent form is best used for which purpose? -As a liability waiver -To record fitness assessments -An understanding between the client and trainer as to the risks associated with exercise -A release form detailing medical information
-An understanding between the client and trainer as to the risks associated with exercise
Which of the following skill-related assessments evaluates the amount of work performed in a given unit of time? -Anaerobic power -Anaerobic capacity -Agility -Speed
-Anaerobic power
Which phase of cardiorespiratory training is considered the highest level of work and the majority of your clients will never reach this phase? -Anaerobic-power training -Anaerobic-endurance training -Aerobic-base training -Aerobic-efficiency training
-Anaerobic-power training
Which of the following functional fitness tests is not contraindicated for individuals who suffer from low-back pain, have had recent back surgery, and/or are in the midst of an acute low-back flare-up? -Trunk lateral endurance test -Trunk extensor endurance test -Trunk flexor endurance test -Apley's scratch test
-Apley's scratch test
If an ACE certified personal trainer makes the following statement early in a pre-participation screening, which of the following is he or she trying to accomplish? "Managing your diabetes is important to you. How do you envision me helping to support your goals?" -Trying to collaborate on the clients goals -Breaking down any possible barriers -Creating rapport with the client -Asking open-ended questions to get more detail
-Asking open-ended questions to get more detail
At what specific location is the abdominal circumference measured? -Around the rib cage -Around the pelvic bone -Around the smallest portion of the abdomen -At the level of the umbilicus
-At the level of the umbilicus
Which movement screen can be utilized to test for tight plantar flexor muscles? -Hurdle step screen -Bend and lift screen -Thoracic spine mobility screen -Shoulder pull stabilization screen
-Bend and lift screen
-Which of the following assessments does not determine body fat percentage? -Hydrostatic weighing -Skinfold measurement -Body mass index -Bioelectrical impedance analysis
-Body mass index
Which of the following is not an example of a cardio respiratory fitness assessment? -Bruce submaximal treadmill exercise test -Cycle ergometer test -YMCA submaximal step test -Body-weight squat test
-Body-weight squat test
Which cardiorespiratory fitness test is better suited for younger, fit individuals? -Balke & Ware treadmill test -Bruce submaximal treadmill test -Ebbeling single-stage treadmill test -Cycle ergometer test
-Bruce submaximal treadmill test
Each of the following questions are likely to appear on a par-Q questionnaire with the exception of one. Which question would likely not appear on a par-Q? -Have you experienced chest pain? -Is your doctor currently prescribing drugs? -Do you have any joint pain? -Can you exercise during your workday?
-Can you exercise during your workday?
Collecting heart rate throughout a cardiovascular assessment is important in order to determine if an individual is experiencing which of the following conditions? -Thermoregulation -Blood lactate accumulation -Cardiovascular drift -Anaerobic threshold
-Cardiovascular drift
When checking a clients heart rate, what is a commonly palpated site? -Femoral artery -Jugular vein -Carotid artery -Tibial artery
-Carotid artery
You notice a forward head position when assessing your client. Which muscles are considered tight and restricted? -Upper trapezius, rhomboids, levator scapula -Pectoralis major, subscapularis, latissimus dorsi -Cervical spine extensors, serratus anterior, latissimus dorsi -Cervical spine extensors, levator scapula, upper trapezius
-Cervical spine extensors, levator scapulae, upper trapezius
According to the Jackson and Pollock three-site skinfold test, what are the three sites to be measured on men? -Triceps, biceps and suprailium -Triceps, thigh and abdomen -Chest, thigh, and suprailium -Chest, thigh and abdomen
-Chest, thigh and abdomen
Which of the following statements is not true regarding participation and adherence in an exercise program? -A client's past exercise history is a predictable behavior with exercise. -Social support plays an important role in maintaining an exercise program. -A client's location relative to the exercise facility can have an influence. -Clients who perform moderate intensity exercises are almost twice as likely to drop out.
-Clients who perform moderate intensity exercises are almost twice as likely to drop out.
Which of the following is not a fitness indicator for smart goal setting? -Skill level -Body weight -Body size -Clothing size
-Clothing size
Which stage of learning is your client in when first learning how to properly perform reverse lunges? -Associative stage -Autonomous stage -Cognitive stage -Action stage
-Cognitive stage
Which of the following medication can affect a persons exercising heart rate? -Diuretics -Antihistamines -Cold medications -Antidepressants
-Cold medications
Which term describes muscle action which shortens to create muscle tension? -Isometric -Eccentric -Concentric -None of the above
-Concentric
Before adding weighted loads to a clients exercises, you should make sure your client is proficient at which of the following movement patterns? -Core stabilization -1 RM -Plyometric jumps -Dynamic warm-ups
-Core stabilization
What information does the health history questionnaire collect? -Evidence of disclosure -Previous exercise history including adherence experience -Detailed medical and health information -Fitness measurement data
-Detailed medical and health information
Which of the following is a step in determining an individual's goal weight based on their goal body fat percentage? -Determine lean body weight -Administer aerobic fitness test -Calculate body mass index -Calculate waist-to-hip ratio
-Determine lean body weight
Don is a 60 year old man with high blood pressure and currently taking angiotensin-converting enzyme (ACE) inhibitors, as prescribed by his physician. It is important for you to understand that this medication will cause a decrease in blood pressure at rest and during exercise. Which of the following medication also decreases blood pressure? -Diuretics -Decongestants -Antihistamines -Ibuprofen
-Diuretics
Which of the following antihypertensive medication increases the excretion of water and electrolytes through the kidneys? -Diuretics -Calcium channel blockers -Angiotensin-converting enzyme (ACE) inhibitors -Beta blockers
-Diuretics
Which of the following is an example of a question that may appear on the readiness to change questionnaire? -Do you have support for making this change from friends, family and loved ones? -Do you have a history of any illness? -Do you suffer from eating disorder(s)? -Do you eat a balanced diet
-Do you have support for making this change from friends, family and loved ones?
How often should a trainer have a client complete the physical readiness questionnaire? -Every 12 months -After experiencing dizziness and loss of balance -Once per month -When the client starts taking new medication for high blood pressure
-Every 12 months
What information does the informed consent form collect? -Evidence of disclosure -Previous exercise history -Detailed medical and health information -Fitness measurement data
-Evidence of disclosure
Which questionnaire asks the client if they have any negative feelings toward physical activity programs? -Health history questionnaire -Informed consent form -Medical release form -Exercise history and attitude questionnaire
-Exercise history and attitude questionnaire
Which of the following is not a quality of effective listening? -Encouraging -Explaining -Questioning -Summarizing
-Explaining
In the sagittal plane, which fundamental movements occur? -Flexion and extension -Circumduction and opposition -Rotation and supination -Adduction and abduction
-Flexion and extension
Zach is a 22-year-old athlete who needs to increase his power for football. Which of the following equations would be used to manipulate his training to help increase his ability to produce power? -Mass x acceleration -Force x distance -Power x time -Force x velocity
-Force x velocity
Jan just finished her fitness assessment with you. She is 58, has never engaged in physical activities, and tires easily while climbing stairs and walking her dog. Which two components of the function-health-fitness-performance continuum will Jan need to focus on during the beginning of her exercise program? -Health and fitness -Function and health -Fitness and performance -Function and performance
-Function and health
What is considered the natural progression of exercise considerations when working with a new client? -Performance, fitness, health, function -Fitness, health, function, performance -Function, health, fitness, performance -Health, fitness, performance, function
-Function, health, fitness, performance
An exercise program with the primary focus on reestablishing stability and mobility of the whole body before adding external loads or increasing exercise intensity would be part of which phase of the ACE IFT model? -Movement training -Functional training -Speed/agility training -Balance training
-Functional training
Which of the following muscles is not responsible for hip extension? -Biceps femoris -Gluteus maximus -Semitendinosus -Gluteus medius
-Gluteus medius
Which of the following is a key consideration when setting goals with a client? -Once set, revisiting goals is a waste of time -Goals should be positive -Numerous goals should be set to offer many options and choices -Goals should be set by the trainer and agreed-upon by the client
-Goals should be positive
During the initial investigation stage with your new client, you notice she is answered yes to having a thyroid condition and taking a new medication for elevated blood pressure. Which evaluation form would you have collected information from? -Attitude questionnaire -Physical activity readiness questionnaire -Health history questionnaire -Risk classification questionnaire
-Health history questionnaire
What is the primary purpose of having novice clients spend the majority of their time in base training? -Help clients have positive exercise experiences. -Reduce the risk of injury. -Introduce clients to new exercise modalities. -Prevent blood pooling in the legs.
-Help clients have positive exercise experiences.
Bob is a 45-year-old man who quit smoking two months ago. He has not participated in any exercise program in two years. His body mass index (BMI) is 32. What are the exercise testing recommendations according to risk stratification based on his cardiovascular disease risk factors? -Moderate risk, doctors supervision needed -Low risk, medical exam not necessary -Moderate risk, medical exam necessary before vigorous exercise -High risk, medical exam before moderate exercise
-High risk, medical exam before moderate exercise
Anterior tilting of the pelvis is generally associated with sedentary lifestyles where individuals spend countless hours in seated positions. Which of the following group of tight and shortened muscles is causing this deviation? -Hamstrings -Lumbar extensors -Hip flexors -Hip extensors
-Hip flexors
When an anterior pelvic tilt is determined, which muscles are suspected to be tight? -Hip flexors and erector spinae -Rectus abdominis and hamstrings -Gluteus maximus and gluteus medius -Quadriceps and anterior tibialis
-Hip flexors and erector spinae
Which of the following assesses body fat percentage by measuring the amount of water a person displaces when completely submerged? -Hydrostatic weighing -Air displacement plethysmography (ADP) -Magnetic resonance imaging -Total body electrical conductivity
-Hydrostatic weighing
You are conducting an initial fitness assessment on your new client, Jan, who is 32 years old. After taking her blood pressure, you record her measurement is 146/92. Which classification of blood pressure does Jan represent? -Normal -Hypertension stage 1 -Pre-hypertension -Hypertension stage 2
-Hypertension stage 2
Which of the following is among the health benefits associated with regular physical activity? -Increased LDL cholesterol -Lowered HDL cholesterol -Lowered risk of type 1 diabetes -Improved bone health
-Improved bone health
During a graded exercise treadmill test, a client can recite the requested passage with ease. Which is the recommended response from the ACE certified personal trainer? -Increase the workload by a 5% grade -Increase the workload by a 1% grade -Decrease the workload by 1% grade -Decrease the workload by 5% grade
-Increase the workload by a 1% grade
Which of the following is among the reasons why the role of personal trainers is changing? -Decreasing number of personal trainers working in the field -Increasing number of adults and children who have overweight or obesity -Increasing number of athletes seeking strength and conditioning coaching -Decreasing number of fitness facilities that employ personal trainers
-Increasing number of adults and children who have overweight or obesity
What is the best method for discussing nutrition with your client? -Instruct them to go to choosemyplate.gov and follow the instructions on the website -Formulate a diet plan for your client -Discuss supplements that can help them to achieve their goals -Let them know which foods to avoid and which they should aim to eat more of
-Instruct them to go to choosemyplate.gov and follow the instructions on the website
In what stage of the client-trainer relationship are health-history and lifestyle questionnaires administered? -Rapport stage -Investigation stage -Planning stage -Action stage
-Investigation stage
In which stage of the client-trainer relationship should the trainer learn the clients likes and dislikes? -Planning stage -Investigation stage -Action stage -Maintenance stage
-Investigation stage
Jill is a new client that you are meeting with this morning. You plan on asking her what time of day she enjoys working out, what her previous experiences were with exercise, and what type of classes or workouts have worked and not worked for her in the past. What stage of the client-trainer relationship are you in with Jill? -Planning stage -Action stage -Investigation stage -Rapport stage
-Investigation stage
Kristen is in for her second session and you are conducting fitness assessments. While you are checking her body fat percentage you ask her about types of exercise she prefers to do. What stage of the client-trainer relationship are you in with Kristen? -Rapport stage -Planning stage -Investigation stage -Action stage
-Investigation stage
Which of the following joints is primarily used for stability? -Ankle -Glenohumeral -Hip -Knee
-Knee
Tight hip adductors and weak gluteus medius muscles can lead to which compensation? -Knees moving inward -Excessive arching of the lumbar spine -Lateral torso shift to one side -Lack of foot stability
-Knees moving inward
A client is experiencing a "collapsing" of the low back during a shoulder push stabilization screen. Which of the following is most likely causing the compensation? -Shortening of the lumbar spine -Overactivation of the gluteals -Lack of abdominal strength -Tightness in the latissimus dorsi
-Lack of abdominal strength
Which of the following best describes how an ACE certified personal trainer can develop cultural competence when working with a client from a different background? -Learn about the client's lifestyle and culture -Ignore any cultural differences -Discuss any cultural differences with the client -Ask client about their cultural differences
-Learn about the client's lifestyle and culture
Which of the following is an example of empathy toward a client? -Asking questions about their relationships and personal life to show that you care -Telling them about yourself in detail so they feel that they can relate to you -Listening to what they say and repeating it back so they know you were listening -None of the above
-Listening to what they say and repeating it back so they know you were listening
One of your new clients has metabolic syndrome. He has been cleared for exercise by his physician. Which of the following recommendations are best suited to begin training your new client? -Moderate impact activities. No resistance training. -Low impact activities. Twice a week resistance training. -Client should begin with 500 minutes total for the week. -Clients should exercise seven days a week with low intensity.
-Low impact activities. Twice a week resistance training.
Wendy is a 50-year-old woman who has not exercised in three years. She has no family history of heart disease and is a non-smoker. What are the exercise testing recommendations according to risk stratification based on her cardiovascular disease risk factors? -Moderate risk, doctors supervision needed -Low risk, medical exam not necessary -Moderate risk, medical exam necessary before vigorous exercise -High risk, medical exam before moderate exercise
-Low risk, medical exam not necessary
You have observed that a client is exhibiting a muscle imbalance commonly associated with lordosis posture which muscle do you suspect is shortened? -Hip extensors -Neck flexors -Lumbar extensors -Scapular stabilizers
-Lumbar extensors
Which of the following is administered to assess a person's level of cardiorespiratory function? -Maximum heart rate calculation -Body mass index (BMI) -Maximal oxygen uptake (VO2 Max) -Push-up test
-Maximal oxygen uptake (VO2 Max)
What is the best definition of VO2 Max? -Maximum amount of oxygen a person can utilize in one minute per pound of body weight -Maximum amount of oxygen a person can utilize in one minute per kilogram of body weight -Maximum amount of carbon dioxide a person can expel in one minute per pound of body weight -Maximum amount of carbon dioxide a person can expel in one minute per kilogram of body weight
-Maximum amount of oxygen a person can utilize in one minute per kilogram of body weight
Which of the following assessments would most likely be contraindicated for a client with low-back pain? -Y balance test -Unipedal stance test -McGill's torso test battery -Static postural assessment
-McGill's torso test battery
Which of the following techniques would provide the most accurate true resting heart rate (RHR)? -Measure in the morning before arising from bed -Measure after dinner before relaxing -Measure before dinner after coming home from the day's activities -Measure after rising from bed and completing the typical morning routine reference
-Measure in the morning before arising from bed
Which of the following techniques is most appropriate to facilitate a good first meeting between a client and an ACE certified personal trainer? -Introducing the new client to some of your successful clients -Meeting in the workout area so the client can experience the training environment -Introducing the client to other personal trainers who are training nearby -Meeting in an environment that is clean, organized, and private
-Meeting in an environment that is clean, organized, and private
In what specific location should the arm be measured? -Around the largest part of the upper arm with a bicep flexed -Around the largest part of the upper arm with the arm relaxed -Midway between the acromion and the olecranon process with the arm relaxed -Midway between the acromion and the olecranon process with the bicep flexed
-Midway between the acromion and the olecranon process with the arm relaxed
Bill is a 50-year-old man with a family history of heart disease. His body mass index is 20 and he has been running 3 miles 3-4 days a week for a year. What are the exercise testing recommendations according to risk stratification based on his cardiovascular disease risk factors? -Moderate risk, doctors supervision needed -Low risk, medical exam not necessary -Moderate risk, medical exam necessary before vigorous exercise -High risk, medical exam before moderate exercise
-Moderate risk, medical exam necessary before vigorous exercise
Amy is a 48 year old woman with three risk factors according to the ACSM risk stratification. Which of the following statements is true regarding her ability to participate in an exercise program? -Low risk, moderate exercise approved. -High risk, medical exam necessary. -Moderate risk, medical exam necessary before vigorous exercise. -Moderate risk, medical exam not necessary before vigorous exercise.
-Moderate risk, medical exam necessary before vigorous exercise.
Your client has been complaining of pain in her anterior lower leg. What is the best course of action to take in continuing her exercise program? -Continue as planned -Tell her she has shin splints and to stretch and ice them when she gets home -Modify the program with cross training -Cancel her sessions until the pain goes away
-Modify the program with cross training
Molly is a 25-year-old woman who wants to lose weight and improve lower body strength. Which of the following is an example of an effective smart goal for Molly? -Molly will complete 30 squats in two minutes -Molly will complete 30 bodyweight squats in two minutes within one week -Molly will eat healthier within two weeks -Molly will lose 5 pounds
-Molly will complete 30 bodyweight squats in two minutes within one week
What component of fitness does the body weight squat test measure? -Cardiorespiratory endurance -Muscular endurance -Muscular strength -Muscular power
-Muscular endurance
What component of fitness does the push-up test measure? -Cardiorespiratory endurance -Muscular endurance -Muscular strength -Muscular power
-Muscular endurance
A new client informs you she is taking a diuretic. What effect would you expect to see on her heart rate response during exercise? -Resting heart rate goes up -No significant change -Exercising heart rate goes down -Resting heart rate goes down
-No significant change
All of the following can cause a fitness test to be inaccurate except: -Client -Trainer -Equipment -None of the above
-None of the above
The trunk lateral endurance test measures the endurance of which primary muscle? -Multifidi -Iliocostalis -Obliques -Subscapularis
-Obliques
How often should ratings of perceived exertion (RPE's) be taken throughout a cardiorespiratory assessment? -Once every three minutes -Once every 30 seconds -Once every minute -Once every two minutes
-Once every minute
What is the work load of 1 MET associated with? -Oxygen consumption at rest -Energy expenditure at rest -Energy expenditure while performing a low-level task -Oxygen consumption while performing a low-level task
-Oxygen consumption at rest
An ACE certified personal trainer is working with a client who has a benchpress repetition range of 12-15. The client had been consistently bench pressing 175 pounds (79 kg) for 12 repetitions and can now complete 15 repetitions at the same weight. Utilizing the double-progression training protocol, which of the following would be the most appropriate progression? -Perform 12 repetitions of 195 pounds (88 kg) -Perform 10 repetitions of 185 pounds (66 kg) -Perform 12 repetitions of 185 pounds (66 kg) -Perform 10 repetitions of 195 pounds (88 kg)
-Perform 12 repetitions of 185 pounds (66 kg)
This questionnaire serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise: -Physical activity readiness questionnaire (PAR-Q) -Readiness to change questionnaire -Health history questionnaire -Liability waiver
-Physical activity readiness questionnaire (PAR-Q)
When conducting the stork-stand balance test on John, he is able to hold a position for 12 seconds before his foot touches the ground. What is the level of his performance based on the stork-stand balance test results? -Poor -Fair -Good -Excellent
-Poor
Which of the following is not necessary to monitor when observing a bend and lift screen? -Degree of lordosis in the lower back -Stability of the feet -Position of the scapulae relative to the ribcage -Changes in head position
-Position of the scapulae relative to the ribcage
The vertical jump test assesses what component of fitness? -Endurance -Strength -Power -Agility
-Power
John understands that his family has a history of heart disease and that being overweight can increase his risk for such conditions. He has no intention of being on any kind of exercise program since he believes he has never had any weight loss success in the past. According to the transtheoretical model of behavioral change (TTM), what stage of change is John in? -Contemplation -Preparation -Precontemplation -Action
-Precontemplation
In which stage of the transtheoretical model of behavior change is a client ready to adopt and live a healthy lifestyle? -Contemplation -Preparation -Precontemplation -Action
-Preparation
What information does the exercise history and attitude questionnaire collect? -Evidence of disclosure -Previous exercise including adherence experience -Detailed medical and health information -Fitness measurement data
-Previous exercise including adherence experience
You have performed the Thomas test with Mary and have observed that her lower thigh does not touch the table and her knee does not flex to 80°. What muscles do you suspect to be tight? -Hamstrings -Rectus femoris -Iliopsoas -Primary hip flexor muscles
-Primary hip flexor muscles
Which of the following test evaluates muscular fitness? -Balke and Ware treadmill exercise test -YMCA submaximal step test -Push-up test -YMCA bike test
-Push-up test
Which of the following tests will help you determine your clients muscular endurance? -Push-up test -Step test -1.5 mile run test -VT2 threshold test
-Push-up test
During a squat pattern assessment, the ACE certified personal trainer observes the client is driving the knees forward during the descent of the squad. Which of the following is most likely causing this compensation? -Glute dominance -Quadriceps dominance -Hamstring dominance -Lumbar dominance
-Quadriceps dominance
Tight plantar flexors can lead to which compensation? -Knees moving inward -Excessive arching of the lumbar spine -Raised heels -Lateral torso shift to one side
-Raised heels
Dan is a new client whom you are meeting with for the first time today. He will most likely be evaluating you as a trainer through both your verbal and non-verbal communication. What stage of the client-trainer relationship are you in with Dan? -Planning stage -Action stage -Rapport stage -Investigation stage
-Rapport stage
In what stage of the client-trainer relationship will the trainer first establish understanding and trust by listening to a new clients questions and concerns regarding her anxiety and insecurity of working out in a new environment? -Investigation stage -Rapport stage -Action stage -Contemplation stage
-Rapport stage
Which of the following skilled-related assessments evaluates the rate at which an individual response to a stimulus? -Anaerobic power -Agility -Reactivity -Coordination
-Reactivity
When a posterior pelvic tilt is determined, which muscles are suspected to be tight? -Hip flexors and erector spinae -Rectus abdominis and hamstrings -Gluteus maximus and gluteus medius -Quadriceps and anterior tibialis
-Rectus abdominis and hamstrings
When an anterior pelvic tilt is determined, which muscles should you aim to strengthen through restorative exercise? -Hip flexors and erector spinae -Rectus abdominis and hamstrings -Gluteus maximus and gluteus medius -Quadriceps and anterior tibialis
-Rectus abdominis and hamstrings
Your new client informs you that she has diabetes and is taking insulin. What is the most important thing to do for this client? -Make sure she eats a large meal before exercising -Refer her to a physician prior to beginning an exercise program -Monitor her blood glucose levels throughout the session -Have her fill out a waiver of liability prior to exercise
-Refer her to a physician prior to beginning an exercise program
Chronic obstructive pulmonary disease (COPD) is a condition that affects mainly which system? -Musculoskeletal -Integumentary -Cardiovascular -Respiratory
-Respiratory
Which of the following exercises is most appropriate to include in a program for a client wishing to improve core stabilization? -Rocking quadruped -Single-leg body-weight squat with core activation -Bend and lift squat with core activation -Glute bridge
-Rocking quadruped
Which of the following tests evaluates cardiorespiratory fitness? -Rockport fitness walking test -Bodyweight squat test -Bench press test -Leg press test
-Rockport fitness walking test
Which of the following is true when taking circumference measurements? -Measurements should be made with an elastic-style tape measure -Tape should be pulled as tightly as possible around the body part -Take duplicate measurements at each site and average them together -Rotate through the measurement sites to allow skin to regain normal quality
-Rotate through measurement sites to allow skin to regain normal quality
Your client, Randy, comes to you with a goal of "being more flexible for his golf and tennis game". You help Randy define his goals with more specific and measurable terms so that his progress can be evaluated. Helping him set these effective goals are commonly said to be: -Time-bound goals -Process goals -Product goals -SMART goals
-SMART goals
Many common muscle imbalances and postural deviations can be corrected through exercise. Which of the following is not correctable through exercise? -Scoliosis -Scapular protraction -Forward head position -Pelvic tilting
-Scoliosis
You perform a static postural assessment on your client, Kim. You notice she has a lateral spinal curvature. Which postural deviation is Kim experiencing? -Scoliosis -Kyphosis -Lordosis -Swayback
-Scoliosis
Which component of the trans theoretical model of behavioral change (TTM) is strongly related to program adoption, program maintenance, and the belief in one's own capabilities to successfully engage in an exercise program? -Self-efficacy -Decisional balance -Processes of change -Precontemplation
-Self-efficacy
Which of the following is one of the five primary movement patterns that are the focus of movement training? -Single-leg movements -Triplanar movements -Jumping movements -Diagonal movements
-Single-leg movements
Which method of body fat measurement is not accurate when used on obese clients? -Hydrostatic weighing -Bioelectrical impedance analysis -Skinfold measurement -Total body electrical conductivity
-Skinfold measurement
Which action comes first after conducting static and dynamic analysis and determining slight postural deviations? -Movement training -Load and performance training -Stability and mobility training -None of the above
-Stability and mobility training
In which assessment can a personal trainer determine potential movement compensations associated with poor posture? -Movement screens -Static postural assessments -Balance and core assessments -Body composition assessments
-Static postural assessments
Which of the following best describes the primary action of a bronchodilator? -Stimulates the sympathetic nervous system -Deactivates the autonomic nervous system -Deactivates the sympathetic nervous system -Simulates the automatic nervous system
-Stimulates the sympathetic nervous system
An ACE certified personal trainer has designed a walking program for a client with peripheral arterial disease. Which of the following is likely to occur during the initial 2 to 6 minutes of walking? -Decrease in arterial blood flow -Elimination of claudication pain -Simulation of claudication pain -Increase in angina response
-Stimulation of claudication pain
Which of the following is an example of a non-correctable factor for postural deviation? -Structural deviations -Lack of joint stability -Repetitive motions -Imbalanced strength-training programs
-Structural deviations
A static postural assessment is considered very useful and serves as a starting point from which a personal trainer can identify muscle imbalances. Your client exhibits an increase posterior thoracic curve and a decreased anterior lumbar curve. Which of the following postural deviations is your client experiencing? -Sway back -Lordosis -Kyphosis -Flat back
-Sway back
Nicole is meeting you for her fitness assessment. You'll be administering a skinfold measurement test with skinfold calipers. To ensure testing accuracy, which of the following is not recommended? -All measurements are taken on the right side of the body -Take the measurements immediately following exercise -Client should be optimally hydrated -Each site should be measured a minimum of two times
-Take the measurements immediately following exercise
What is considered the easiest method for assessing a clients exercise intensity? -Rating of perceived exertion -Talk test -Lactate threshold -Second ventilator threshold
-Talk test
Helping clients successfully adapt and adhere to exercise programs is an integral part of a personal trainers job. Therefore, personal trainers must be able to incorporate behavior-change strategies. One effective behavior-change is stimulus control. Which of the following is an example of a simple and effective stimulus-control strategy? -The trainer guides the client through the goal-setting process and helps them understand how to set effective and appropriate goals -The trainer and client outline a system of rewards for maintaining the program and maximizing adherence -The trainer continuously educates the client on everything from the principles of behavioral change to exercise techniques -The trainer recommends the client write down workout times as part of a weekly schedule
-The trainer recommends that the client write down workout times as part of a weekly schedule
You decide to run some assessments to test a client's mobility. Which of the following tests would be most appropriate? -Thomas test -Thoracic spine mobility screen -Sharpened Romberg test -Trunk flexor endurance test
-Thoracic spine mobility screen
What is a primary reason ACE certified personal trainers should complete continuing education? -To fulfill all requirements for certification program renewal -To offer services outside the personal trainer scope of practice -To ensure that they stay up-to-date with the latest exercise science research -To elevate the status of their personal trainer certification
-To ensure that they stay up-to-date with the latest exercise science research
What is the purpose of the Rockport fitness walking test? -To estimate VO2 Max for the clients pre-exercise heart rate -To determine the clients muscular endurance -To estimate VO2 Max from a clients immediate post-exercise heart rate -To determine VO2 max from a clients exercise heart rate
-To estimate VO2 Max from a clients immediate post-exercise heart rate
Which of the following identifies the primary purpose of the Thomas test? -To evaluate the length of the muscles involved in hip flexion -To evaluate the length of the muscles involved in hip extension -To evaluate the length of the muscles involved with trunk flexion -To evaluate the length of the muscles involved with trunk extension
-To evaluate the length of the muscles involved in hip flexion
Which of the following associated health risks is found for every 1-inch (2.5-cm) increase in a man's waist circumference? -Blood pressure increases by 20% -Triglycerides increase by 18% -High-density lipoprotein increases by 15% -Metabolic syndrome risk increases by 25%
-Triglycerides increased by 18%
When filling out the "medication's" portion of the health history questionnaire, your client let you know that he is taking a beta-blocking medication. Once obtaining a physicians release for exercise, what is the most important difference in this clients exercise program versus a client who is not taking beta-blockers? -Use rate of perceived exertion (RPE) to determine the level at which he is exercising as his heart rate will NOT go up -Check his blood pressure throughout his session to ensure it does not spike -Check his heart rate throughout the session to ensure it does not spike -Monitor his consciousness level as beta-blockers will make him drowsy
-Use rate of perceived exertion (RPE) to determine the level at which he is exercising as his heart rate will NOT go up
A clients resting heart rate should always be checked..... -Before breakfast -When the client is sitting -When the client is lying down -Before the client gets out of bed in the morning
-When the client is sitting
Which of the following is the proper technique when taking hip circumference measurements? -With the client standing erect and the feet shoulder-width apart, a horizontal measure is taken at the base of the buttocks -With the client standing erect and the feet together, a horizontal measures taken at the maximal circumference of the buttocks -With the client standing erect and the feet together, a horizontal measure is taken at the base of the buttocks -With a client standing erect in the feet shoulder-width together, a horizontal measure is taken at the maximal circumference of the buttocks
-With the client standing erect and the feet together, a horizontal measure is taken at the maximal circumference of the buttocks
According to the ACE integrated fitness training model, what step in the training process best follows the testing of resting measures such as heart rate and blood pressure? -Core function -Balance -Static posture -Health related assessments
Static posture
