ACE Personal Training - Chapter 13

Which of the following is the recommended initial frequency of muscular training for a client with osteoporosis? a. 1-2 nonconsecutive days/week b. 3-4 days/week c. Every other day d. Short durations daily

a. 1-2 nonconsecutive days/week

An ACE Certified Personal Trainer is working with a client with coronary artery disease who has been cleared for exercise, and who has not completed a submaximal exercise test. Which of the following is the MOST appropriate rating of perceived exertion (RPE) range (6-20 scale) to target when working with this client? a. 12-16 RPE b. 6-7 RPE c. 8-10 RPE d. 17-18 RPE

a. 12-16 RPE

According to the 2017 American College of Cardiology and American Heart Association guidelines, which of the following blood pressure readings would be categorized as stage 2 hypertension? a. 140/82 mmHg b. 132/82 mmHg c. 128/84 mmHg d. 138/88 mmHg

a. 140/82 mmHg

Which of the following is the MOST appropriate exercise duration and frequency for a client with hypertension? a. 30 minutes of regular exercise 5-7 days/week b. 30 minutes of regular exercise 2-3 days/week c. 45 minutes of regular exercise 3 days/week d. 45 minutes of regular exercise 5 days/week

a. 30 minutes of regular exercise 5-7 days/week

Which of the following is the recommended frequency of cardiorespiratory training for a client with dyslipidemia? a. 5 or more days/week b. 1 day/week c. 2 days/week d. 3-4 days/week

a. 5 or more days/week

Which of the following is the underlying cause of cerebral and peripheral vascular diseases? a. Atherosclerosis b. Angina c. Claudication d. Dyslipidemia

a. Atherosclerosis

Which of the following is the best time of the day for a client with asthma to exercise? a. Mid to late morning b. Early morning c. Late afternoon d. Early evening

a. Mid to late morning

According to the 2002 National Cholesterol Education Program, how would a low-density lipoprotein cholesterol level of 110 mg/dL be classified? a. Near optimal b. Borderline high c. Optimal

a. Near optimal

An ACE Certified Personal Trainer has designed a walking program for a client with peripheral arterial disease. Which of the following is likely to occur during the initial 2 to 6 minutes of walking? a. Stimulation of claudication pain b. Decrease in arterial blood flow c. Elimination of claudication pain d. Increase in angina response

a. Stimulation of claudication pain

Which of the following BEST defines exercise-induced bronchoconstriction? a. Temporary narrowing of the airways following moderate to vigorous exercise b. Permanent narrowing of the airways following moderate to vigorous exercise c. Temporary narrowing of the airways following very light to light exercise d. Permanent narrowing of the airways following very light to light exercise

a. Temporary narrowing of the airways following moderate to vigorous exercise

A new client with low-risk coronary artery disease wants to start a muscular-training program with an ACE Certified Personal Trainer. Which of the following is the BEST initial program design? a. Using free weights (40-60% of 1-RM), complete one set of exercises for all major muscle groups b. Using selectorized machines (40-60% of 1-RM), complete 2-3 sets of exercises for all major muscle groups c. Using free weights (65-80% of 1-RM), complete one set of exercises for all major muscle groups d. Using selectorized machines

a. Using free weights (40-60% of 1-RM), complete one set of exercises for all major muscle groups

Which of the following is the recommended exercise time for a client diagnosed with metabolic syndrome and who has a weight-loss goal? a. 30-40 minutes per session b. 50-60 minutes per session c. 65-70 minutes per session d. 15-20 minutes per session

b. 50-60 minutes per session

Non-HDL cholesterol is strongly associated with which of the following health conditions? a. Stroke b. Coronary artery disease c. Hypertension d. Peripheral vascular disease

b. Coronary artery disease

Which of the following would be a recommended muscular-training program for a client with osteoarthritis? a. Frequency: 5-6 days/week Intensity: 50-80% of 1-RM Time: 2-4 sets of 8-12 exercises b. Frequency: 2-3 days/week Intensity: 50-80% of 1-RM Time: 2-4 sets of 8-12 exercises c. Frequency: 2-3 days/week Intensity: 30-40% of 1-RM Time: 2-4 sets of 6-7 exercises d. Frequency: 1-2 days/week Intensity: 30-40% of 1-RM Time: 2-4 sets of 6-7 exercises

b. Frequency: 2-3 days/week Intensity: 50-80% of 1-RM Time: 2-4 sets of 8-12 exercises

Which of the following is the MOST modifiable risk factor for stroke? a. Low blood pressure b. High blood pressure c. Type 2 diabetes d. Hypertension

b. High blood pressure

Disease 6. When working with a client with coronary artery disease, when should an ACE Certified Personal Trainer delay or terminate the session? a. If the client reports an RPE above 13 b. If the client shows signs of lightheadedness c. If the client shows signs of sweating d. If the client reports he or she is breathing more heavily Reference: Chapter 13: Cardiovascular and Cerebrovascular Disorders;

b. If the client shows signs of lightheadedness

In which section of a SOAP note would it be MOST appropriate to document a client's height, weight, body composition, blood pressure, and anthropometric measurements? a. Assessment b. Objective c. Subjective d. Plan

b. Objective

Which of the following is a PRIMARY goal of an exercise program for a client with rheumatoid arthritis? a. Increase range of motion around the joints b. Strengthen the muscles around affected joints c. Increase cardiovascular capacity d. Maintain interest in exercising

b. Strengthen the muscles around affected joints

During a client's preparticipation health screening, an ACE Certified Personal Trainer learns that the client has some existing medical conditions. Who is MOST appropriate to provide approval before beginning an exercise program? a. The client b. The client's healthcare professional c. The personal trainer d. The fitness facility manager

b. The client's healthcare professional

Clients with arthritis are at increased risk for which of the following conditions? a. Diabetes b. Obesity c. Lupus d. Cardiovascular disease

d. Cardiovascular disease

During a treadmill workout, a client with peripheral arterial disease states that he is experiencing moderate pain. What is the MOST appropriate immediate action for the ACE Certified Personal Trainer to take? a. Have the client discontinue the exercise and resume after 24 hours b. Have the client switch to a different modality such as elliptical machine or indoor cycle c. Have the client reduce the intensity and encourage him to work through the pain d. Have the client sit down to rest and resume exercise when pain dissipates

d. Have the client sit down to rest and resume exercise when pain dissipates

In which section of a SOAP note would it be MOST appropriate to document a client's reporting of his or her own fitness levels as well as your notes regarding how the client feels about the exercise program? a. Objective b. Assessment c. Plan d. Subjective

d. Subjective

Which of the following is a recommended type of cardiorespiratory training for a client diagnosed with cancer? a. Elliptical trainer b. Rowing c. Jogging d. Walking

d. Walking

According to the 2002 National Cholesterol Education Program, how would a triglyceride level of 250 mg/dL be classified? a. Borderline high b. Very high c. High d. Normal

c. High

What are the two MOST important nutrients for a client with osteoporosis? a. Vitamin C and calcium b. Calcium and vitamin B12 c. Vitamin D and calcium d. Vitamin D and vitamin C

c. Vitamin D and calcium