ATP 7-22.01: HOLISTIC HEALTH AND FITNESS TESTING

purpose of the OPAT

certify that individual recruits, cadet candidates, and reclassified Soldiers are physically prepared to begin training

BASIC SURVIVAL SWIMMING

develops elementary skills to help Soldiers survive in water; Water survival skills are critical for conducting operations in and around aquatic environments; TROUSER INFLATION AND FLOAT BOB AND TRAVEL TWO-STROKE TEST

ARMY COMBAT FITNESS TEST (MODIFIED)

for permanently profiled, deployable Soldiers consists of a minimum of three events: 3 Repetition Maximum Deadlift Sprint-Drag-Carry The 2-Mile Run (or 5000-Meter Row, 12000-Meter Bike, 1000-Meter Swim— w/ min of 25 min ea.)

DA Form 7888

records demographic information and scores on all four OPAT events.

SHEPHERD'S CROOK RESCUE

the recommended technique for bringing a Soldier to the edge of the pool for recovery or extraction; avoids dependence on ropes tied to the Soldier which can become entangled in the Soldier's equipment

Army Water Survival Training

(AWST) builds Soldier confidence and survivability in and around water: SHEPHERD'S CROOK RESCUE

PHYSICAL PROFILES

A Soldier's DA Form 3349 (Physical Profile) must clearly indicate which of the ACFT events the permanently profiled Soldier can and cannot take; Primary care and specialty providers complete the DA Form 3349

Army Combat Fitness Test

ACFT; six events: 3 REPETITION MAXIMUM DEADLIFT STANDING POWER THROW HAND-RELEASE PUSH-UP SPRINT-DRAG-CARRY LEG TUCK 2-MILE RUN

Preparation Drills

BEND AND REACH REAR LUNGE HIGH JUMPER ROWER SQUAT BENDER WINDMILL FORWARD LUNGE PRONE ROW BENT-LEG BODY TWIST PUSH-UP

Combat Water Survival Test

CWST aims to accurately record a Soldier's ability to safely function in a water environment; 15-Meter Swim with Equipment and Weapon 3-Meter Drop and Pool Exit Equipment Removal. Soldiers perform all CWST events wearing ACUs with top button closed, boots on, and trousers unbloused.

Occupational Physical Assessment Test

OPAT; battery of four events used to assess a recruit's capabilities to engage in physically demanding Army training. As an assessment, the OPAT measures physical capacity in the three major areas of physical readiness: upper- and lower-body power, lower-body strength, and aerobic endurance

Recovery Drills

OVERHEAD ARM PULL REAR LUNGE EXTEND AND FLEX THIGH STRETCH SINGLE-LEG OVER GROIN STRETCH CALF STRETCH HAMSTRING STRETCH

The 4 OPAT test events

Standing Long Jump (SLJ) Seated Power Throw (PWT) Strength Deadlift (SDL) Interval Aerobic Run (IAR)

TRUE OR FALSE: Soldiers are required to take all the events that they are not profiled against.

TRUE

TRUE OR FALSE: Soldiers who are on temporary profiles recover from their illness or injury, will rehabilitate and recondition, and come off their profiles before taking a record ACFT

TRUE