Benefits of Cardiovascular Training
The only time your heart rests is:
between beats
When a blood vessel dilates:
blood pressure gets lower
The body system that most influences your blood pressure is the .
blood vessels
Choose all the answers that apply. (Mark 3 answers) Which parts of the body are significantly strengthened by cardiovascular exercise?
blood vessels the muscles around the lungs lungs
The best type of exercise for weight loss is:
cardiovascular
Cardiovascular exercise:
decrease your resting blood pressure
Cardiovascular exercise causes your lungs to breathe less often.
false
Heart rate refers to:
how fast your heart beats
Stroke volume relates to:
how much blood your heart pumps out in a single beat
Cardiac output relates to:
how much blood your heart pumps out in one minute
Blood pressure has to do with:
how much force is pushing on the walls of the blood vessels
The effect that cardiovascular exercise has on the lungs is:
increase the strength of the muscles that surround them
Choose all the answers that apply. (Mark 3 answers) It's important to do cardiovascular exercise on a regular basis because it _____.
lowers your blood pressure improves your heart's stroke volume helps you lose weight
The muscles around your lungs are made stronger as you do regular cardiovascular exercise.
true