BYU Cycling

Which of these quotes best captures the concept of barbarity in sports?

"I hate them. I hate everything about them. I hate their program. I hate their fans. I hate everything. It felt really good to send those guys home."

Which of these quotes best captures the concept of civility in sports?

"It's not the will to win that matters—everyone has that. It's the will to prepare to win that matters."

How to find max heart rate:

220-age

How to find of training zone?

70%-85% of MHR

Donovan wants to cycle for speed and is looking for a bike with the most efficient pedals. Which type of pedals would be the best choice for Donovan?

Clipless, because the foot is locked to the pedal.

What is an unhealthy way to make sense of the conflict between self and society?

Conclude that some people are better than others.

How might regular exercise help improve cognitive function?

Exercise improves your ability to focus and remember information

How might regular exercise help improve stress management?

Exercise provides time to think about challenges and make decisions

Finn is riding his bike down a gravel road when he needs to brake suddenly to avoid a collision with another rider. Which of the following options would be the correct way for Finn to react in this situation?

He should pull on the brakes hard enough to stop, but not so hard to cause a skid.

Which of the following questions would be most useful to ask yourself when determining the validity of a piece of health information found online?

How long has it been since the information was last updated?

Which of these goals is more achievable?

I will develop and maintain a health-enhancing fitness throughout my life.

Which of these goals is more time bound?

I will get 10 assists in my next basketball game.

Karl has started doing regular aerobic workouts, and he wants to know if he's still in the cognitive stage of learning. How can Karl know that he has passed the cognitive stage?

If he can do the basics and is working on refining his skills, he has passed the cognitive stage.

How does developing a healthy self-concept improve your life?

It can give you the confidence to create your own ideals and work toward them without fearing the judgment of others.

Which of these are benefits of cross-training? Select all that apply.

It makes your workouts more interesting. It improves your proprioception. It improves performance in a specific activity. It works muscles that support daily living but that are not adequately worked by your normal workout routine.

Which of these represents a social benefit of exercise?

Katherine is part of a volleyball team where she learns trust and discipline.

Which of these is a reasonable conclusion from finding ancient ball courts and cave paintings of ancient athletic competitions?

Many modern sports probably have ancient roots. Sports have been culturally significant for a long time.

Should you apply the brakes in a corner? Why?

No, because braking in the corner is very likely to cause the rear tire to slide out.

A close friend and your grandmother have both recommended the same dietary supplement to pair with your daily workouts. You don't know much about it, but you trust their opinions and want to start using it. Is this a wise decision? Why?

No, because even though they seem to like it, you don't know how it will work with your body or the risks associated with using it.

Which of these foods is rich in proteins?

Peanuts

The overall pace of the world record mile has increased drastically in the last century. How does this represent human striving for excellence in sports?

People are always trying to push the limits of what is possible in the sport.

Which of the following is the best way to improve your health?

Pick an activity that is a safe difficulty level for you and work consistently for gradual change.

Which of these represents a psychological benefit of exercise?

Ronin finds he has more hopeful days than depressed days.

You see a magazine article with the following subtitle: "This all-natural cold remedy from ancient Egypt can cure headaches, fevers, cramps, and more!" Which of the following red flags of quackery does not appear in this sentence?

Secret Conspiracy

How might regular exercise help improve self-esteem?

Self-esteem improves as people achieve exercise goals

Which of these represents a psychological benefit of exercise?

Sharleen finds she enjoys weight training.

A blog post titled "11 Dieting Tips That Changed My Life" is most likely to exhibit which red flag of quackery?

Testimonials

Which of these is not a red flag of quackery?

The researcher explains the method and results of her experiment.

Imagine that you're jogging down the sidewalk. Which of the following is true about the forces in this situation?

When your foot pushes down on the sidewalk, an opposite force comes back from the sidewalk.

Which of the following could help increase your motivation to exercise?

Work out with a friend or family member.

Would standing up on your pedals while riding your bike on rough terrain increase your balance? Why?

Yes, because it increases the contact points between you and the bike.

Which of the following might make it more difficult to start a new exercise program like cycling?

You may feel uncomfortable at first because you've never done the workouts before. You may have trouble fitting the workouts into your schedule. It might take you a while to find the particular type of aerobic workout that you like best. There are a lot of new techniques to learn and put together.

In regard to dietary supplements, you should be suspicious about all of the following sources of information, except:

Your doctor has looked into it and decided it is safe to try.

Marianna's basketball game starts in about 30 minutes; she is looking for a snack to give her some quick energy. Which of the following snacks is the best source of the quick, energy-giving nutrient?

a candy bar

Martin is planning to run several miles per day in Colorado next week while he's on a trip. Right now, he's trying to figure out what he needs to pack. The weather should be about 25 degrees Fahrenheit (about -4 degrees Celsius) outside. Which of the following items should he bring for workouts? Select all that apply.

a hat (snow cap) tights moisture-wicking socks gloves

John is looking for clothes to wear to cycle outside on a warm day. Which of the following combinations would be ideal for John's cycling workout?

a helmet, loose-fitting t-shirt, comfortable shorts, and athletic shoes

Who would be the best person to ask for accurate information about a weight-loss product?

a licensed health-care professional

Which of the following is not a red flag of quackery?

an academic article about sugar and heart health at www.mayoclinic.org

Which of these meals could be part of a balanced diet? Select all that apply.

any meal

Although there are varied diet plans, and you should evaluate them for yourself when deciding how to eat, what is 1 principle that all good diet plans share in common?

balance

Quintin's running coach told him to "Crush [his opponents'] spirits" in the race today. Which motivation for sports is exemplified here?

barbarity.

You notice that your friend has started eating much more than you do and often visits the bathroom after a meal. What might your friend be suffering from, based on your observations?

bulimia nervosa

What do you call exercises that use your body weight as resistance?

calisthenics

Which of the essential nutrients is/are grouped into different types of sugars?

carbohydrates

Which of these workout types most improves your body's ability to deliver oxygen and nutrients to your muscles?

cardiorespiratory fitness

What risks are involved with a person walking the streets with earbuds in?

collisions with other people or vehicles

Bryn was out training and was late for dinner. Her parents were upset with her upon her return. Which of these actions would probably increase the intensity of the conflict?

complaining about all the unfair rules her parents have

Regular physical activity causes the risk of cardiovascular disease to ________.

decrease

Regular physical activity causes the risk of diabetes to ________.

decrease

Which of these workout types most stretches tendons and fascia?

dynamic flexibility

Marcel was working hard to score as many points as he could this season. He just wanted to see how good he was.. Which motivation for sports is exemplified here?

excellence.

True or false: Since most chronic diseases are genetic (inherited from parents), regular exercise is not a good way to prevent them.

false

Which of the essential nutrients aids in the absorption of fat-soluble vitamins?

fats

Katherine is planning to buy a new bike, but she's not sure how to tell if the bike will fit. The size of which of the following bike components is a major determinant of how well the bike will fit Katherine?

frame size

Which of these foods is rich in carbohydrates?

french fries

Which of these foods contain a lot of carbohydrates?

fruits and rice

A defining characteristic of the MyPlate diet is a "plate" where ________.

half your plate is fruits and vegetables

Henry got up to exercise today but sees lightning in the area of the swimming pool. What should he do?

head to the gym or work out at home instead

Ayla has done the same workout 5 days a week for several months in a row. For the 1st couple of months, she felt like she was getting stronger, but she feels like she's just maintained her strength since then. Ayla wants to continue to get stronger. What should she do?

increase the intensity of her workouts

Victor has decided to increase the weight that he bench presses each week. Which principle is he trying to apply to overload his body?

intensity

Campbell begins a new yoga program, but feels shaky and unsure in his movements from pose to pose. What is Campbell most likely experiencing?

lack of proprioception

Which of these is a benefit of working as part of a team?

learn to sacrifice personal time and effort for a collective goal

Which of these would be the best way to mitigate (reduce) the risk of getting frostbite?

limit time spent outdoors in the cold

Barbara is planning to run several miles per day in North Dakota next week while she's on a trip. Right now, she's trying to figure out what she needs to pack. The weather should be about 44 degrees Fahrenheit (about 6 degrees Celsius) outside. Which of the following items should she bring for workouts? Select all that apply.

long running pants a long-sleeve shirt moisture-wicking socks a light sweater

Which of the following benefits might you expect to gain when you begin cycling regularly? Select all that apply.

lower stress level lower resting heart rate toned muscles higher basal metabolic rate

Which of these would be the best way to mitigate (reduce) the risk of getting a side ache while swimming?

make sure you're breathing enough for your activity level

Savannah thinks that she might have low arches. Whenever she runs, she experiences joint and muscle stress from lack of support. When shopping for proper shoes, what should Savannah purchase in order to avoid discomfort and injury?

more structured shoes with medial support

Elliot is an avid cyclist, but he's planning to start eating healthier as well. Would his new effort be an example of cross-training?

no

Which of these foods contain a lot of fats?

peanut butter and oil

Kyle lives in an urban area and would like to commute several miles on his bike to school for his daily cycling workout. Which bike would be the best choice for Kyle?

performance hybrid

Washington felt a warm spot on an ankle while cycling today. The skin had formed a painful bubble by the end. What should he do to treat the problem?

protect it with a bandage

The 6 essential nutrients include carbohydrates, fats (lipids), ________, vitamins, minerals, and ________.

protein; water

Which of the essential nutrients provide(s) the most energy per gram?

proteins

Mark has started doing cycling workouts regularly, but he finds it challenging and is embarrassed of weaknesses that he is discovering as he tries to challenge himself. He wants to quit. What should he do?

put forth his best efforts and focus on the benefits he's receiving rather than on weaknesses he still has

You set a long-term goal to run a marathon by the end of the summer. Which of the following would be an appropriate short-term goal to help you accomplish the long-term goal? Choose the best answer.

run 11 miles this week

Andy is riding his bike downhill and notices that his pedal cadence has gotten too high. What should he do to bring it back down to normal?

shift to a higher gear

Jeremy thinks that he might have high arches. Whenever he runs, his feet feel stress from the shock of the impact. When shopping for proper shoes, what should Jeremy purchase in order to avoid discomfort and injury?

shoes with extra cushioning to absorb the shock

Henry got up to exercise today but hasn't exercised for several months. What should he do?

start slow

Which of these would be the best way to mitigate (reduce) the risk of getting muscle cramps?

stay nourished and hydrated

Washington started feeling involuntary contractions in the calf muscles during a run. What should he do to treat the problem?

stretch them out and drink a sports drink

Which of these represents a physical benefit of exercise?

subject can run a faster mile

Barbara is planning to run several miles per day in Arizona next week while she's on a trip. Right now, she's trying to figure out what she needs to pack. The weather should be about 99 degrees Fahrenheit (about 37 degrees Celsius) outside. Which of the following items should she bring for workouts? Select all that apply.

sunblock moisture-wicking socks a short-sleeve shirt shorts

Josh is 17 and wants to buy a bike to ride for fun and fitness, but he doesn't know anything about picking the right bike. What should he do?

talk to a professional at a bike shop or watch a tutorial of how to pick the right bike

Connor's parents keep the kitchen pantry stocked full of sugary cereals, snack-size bags of chips and cookies, and chocolate in many forms. Connor is taking an online PE course that has taught him to limit these types of foods in his diet, but he knows the availability of treats is going to make it difficult to resist temptation. What would be Connor's best course of action in this situation?

talk to his parents about how their food purchasing affects his motivation to make healthy choices

Which of these is a good reason to exercise?

to control asthma, to try something new

Which of these sounds most like a societal "ideal," as opposed to an individual, internally motivated ideal?

to have a certain celebrity's hair

True or false: Peer-reviewed articles are often the most reliable sources of nutrition information you can find online.

true

Bryn was out training and was late for dinner. Her parents were upset with her upon her return. Which of these actions would probably help decrease the intensity of the conflict?

trying to figure out what the real problem is

Which of these foods is rich in proteins?

tuna

Victor has decided to start cycling once a week in place of his usual jog. Which principle is he trying to apply to overload his body?

type

Which of the following is the best braking technique?

use both the front and rear brakes

Balancing the types of foods you eat from different food groups is an example of using the principle of ________.

variety

Which of the essential nutrients is listed in the course as actually a group of micronutrients?

vitamins and minerals

Which of the essential nutrients is/are lost through breathing and sweating and urinating and so need(s) to be replenished in large amounts daily?

water

Which of these would be the best way to mitigate (reduce) the risk of getting blisters?

wear a good pair of socks to reduce friction between your shoes and your ankles

Of the following, which would be the least reliable website for nutrition information?

www.medicin.com

Isaac believes he is tripped on purpose during a soccer match. He gets up and starts moving toward the opposing player. Which of these actions would probably increase the intensity of the conflict?

yelling that he'd better not do that again

Andrea is an avid cyclist, but she's planning to start yoga as well. Would her new activity be an example of cross-training?

yes

Jill is an active runner, but she's planning to start cross-training. Which of these types of cross-training activities would most help her improve her flexibility?

yoga