Ch. 11 Food and Nutrient Delivery

Nutrient dense forms, for healthy eating patterns:

- Fat-free or low-fat dairy, including milk, yogurt, cheese, and fortified soy beverages - A variety of protein foods, including seafood, lean meats, and poultry, eggs, legumes, soy products, and nuts and seeds - Oils, including those from plants (canola, corn, olive, peanut, sunflower, soybean, and safflower) and oils that are naturally present in foods (nuts, seeds, seafood, olives and avocados)

Low sodium

140mg or less per serving

Adults need at least _____ minutes of ______ intensity physical activity each _____

150; moderate; week

Low saturated fat

1g or less per serving

Low cholesterol

20mg or less and 2g or less of saturated fat per serving

Very low sodium

35mg or less per serving

Low fat

3g or less per serving

Low calorie

40 calories or less per serving

Children age _____ to _____ need at least _____ minutes of physical activity per _____.

6; 17; 60; day

More

A serving of food, whether altered or not, contains a nutrient that is at least 10% of the daily value more than the reference food

What foods are considered to be high in saturated fats?

Butter, whole milk, and meats that aren't labeled lean.

According to the Food and Nutrition Board (FNB) and the Institue of Medicine (IOM), what should food be able to provide?

Choosing a variety of foods should provide adequate amounts of nutrients.

Trans fats are known to be processed foods such as...

Desserts, frozen pizza, and coffee creamer.

A product claims to contain 10 calories per serving. This is then considered "calorie-free".

False

A reduced claim may put on a product if its reference food already meets the requirement for a "low" claim

False

Children ages 6-17 do not necessarily need to participate in any aerobic, muscle-strengthening, or bone strengthening exercises.

False

Natural sugars - in fruits, vegetables, and milk - are added sugars.

False

Organizations do not have to be certified as supplying foods that are kosher.

False

When a person's diet is high in added sugars, it is easier for them to achieve a healthy eating pattern.

False

All Buddhists tend to be vegetarian or to eat fish as their only choice of meat.

False. Buddhists in certain countries tend to be vegetarian. In countries such as Tibet and Japan, vegetarianism is rare among Buddhists.

Lean and extra lean can be used to describe the protein content of meat, poultry, seafood, and game meats.

False. Lean and extra lean describe the fat content.

What is an acceptable synonym for "less"?

Fewer

Some examples of functional foods may be:

Foods containing dietary fiber and carotenoids as well as lesser known phytochemicals.

What term may a brand display if the product contains no amount of, or only, trivial or "physiologically inconsequential" amounts of one or more of theses components: fat, saturated fat, cholesterol, sodium, sugar, or calories?

Free

What are some restrictions for most Muslim diets?

Pork consumption is not allowed, nor is the consumption of animals slaughtered in the name of any other god other than Allah. Consuming alcohol is prohibited.

How are foods considered to be halal?

Slaughterhouses must be under the supervision of halal certifier in order for meat to be considered fit to eat, although some Muslims will eat other meats

What is an added sugar?

Sugar or syrups that are added to foods as they're processed or prepared.

What are some synonyms for the term "free" when it comes to advertising foods?

Synonyms for free include without, no, and zero.

What are some synonyms for low?

Synonyms for low include little, few, low source of, and contains a small amount of.

What is one of the definitions of the term "light"?

That a nutritionally altered product contains one-third fewer calories or half the fat of the reference food. If the food derives 50% or more of its calories from fat, the reduction must be 50% of the fat.

For the term "more" the 10% daily value can also be a reference for which other claims?

The 10% of daily value also applies to fortified, enriched, added, extra, and plus claims, but in these cases the food must be altered

What framework was developed for nutrient recommendations and by whom?

The FNB developed a framework for the developmental nutrient recommendations called dietary reference intakes (DRIs)

What foods or beverages do the Mormons or Latter day Saints prohibit?

The church of Latter Day Saints, or Mormon Church, prohibits alcohol and discourages consumption of caffeine. Mormons may eat meat and prize wheat

What are considered to be added sugars?

When sugars or syrups are added to foods as they're processed or prepared, they are called added sugars.

What is to be considered the primary diet of Seventh-Day Adventists?

Whole grains, vegetables, and fruits are considered to be the base of diets, and dried beans, low-fat dairy products, and eggs may be consumed infrequently

Limit _____ _____ to less than _____ of total calories daily.

added sugars; 10%;

An appropriate diet is ____, _____, and consider's the individual's _____.

adequate; balanced; needs

Phytochemicals

components of plants that have protective or disease-preventive properties

Consuming seafood or beans is much healthier choice than...

fatty cuts of meat

A diet containing _____ ______ have biologic effects and may influence _____ and _____ to _____.

functional foods; health; susceptibility; disease

Some Hindus may not consume foods such as _____ and _____, which are believed to hinder _____ _____.

garlic; onions; spiritual development

High

if the food contains 20% or more of the daily value for a particular nutrient in a serving

Seventh-Day Adventist tend to follow a strict _____ _____ diet and exclude _____ and _____.

lacto-ovo vegetarian; alcohol; caffeine

Lean

less than 10g fat, 4.5g or less saturated fat, and less than 95mg cholesterol per serving and per 100g

_____ can also mean that the _____ content of a low-calorie, low-fat food has been reduce by _____. In addition _____ in ______ may be used on food in which the sodium content has been reduced by at least _____.

light; sodium; 50%; light; sodium; 50%

Full fat cheese or whole milk can be replaced with..

low fat cheese or milk

American standards for _____ _____ have been the _____ _____ _____ (_____) established by the FNB of the IOM.

nutrient requirements; recommended dietary allowances (RDA)

Reduced means that a _____ altered product contains at least _____ _____ of a nutrient or of _____ than the regular, or _____, product.

nutritionally, 25% less; calories; reference

You may switch from butter to...

olive or canola oil

Good source

one serving of a food contains 10-19% of the daily value for a particular nutrient in a serving

Unsalted peanuts is a healthier snack to have compared to..

potato chips

Limit _____ fats to ______ than _____ of total calories daily by _____ them with _____ _____ and limit _____ fats to as low as possible.

saturated; less; 10%; replacing; unsaturated fats; trans

Limit _____ to less than _____mg daily. (for _____ and children _____ ______ and _____)

sodium; 2300; adults; 14 years; older

Instead of drinking soft drinks, people should drink more...

water

100% whole wheat bread is a better choice than...

white bread

USDA and DHHS have a shared responsibility of:

- Issuing dietary recommendations - Collecting and analyzing food composition data - Formulating regulations for nutrition information on food products

Healthy eating patterns include nutrient dense forms of:

- a variety of vegetables: dark greens, red and orange, legumes (beans and peas), starchy and other vegetables - fruits especially whole fruits - grains, at least half of which are whole grains

Limit alcohol no more than _____ _____ daily for _____ and no more than _____ for men

1 drink; women; 2

Jewish dietary laws require that foods consumed must be _____, or fit to eat according to _____ _____. The Jewish _____ includes six _____ _____ that call for total abstinence from _____ or ______.

Kosher; Judaic law; calendar; fasting days; food; drink

Extra lean

Less than 5g fat, less than 2g saturated fat, and less than 95mg cholesterol per serving and per 100g

_____ means that a food, whether altered or not, contains _____ _____ of a nutrient or of _____ than the _____ food.

Less; 25% less; calories; reference

Low

Low can be used on foods that can be eaten frequently without exceeding dietary guidelines for one or more of these components: fat, saturated fat, cholesterol, sodium, and calories.

A product contains less than 0.5 g of sugar per serving. This would consider the product to be "sugar free".

True

Added sugars add calories without other nutritional value.

True

Adults need muscle-strengthening exercises on 2 or more days each week.

True

Alcohol is prohibited as part of Sikhism, and meat prepared by kosher or halal methods is avoided

True

Diets high in saturated fats and trans fats are associated with heart disease.

True

Most Americans get 50% more sodium than recommended.

True

Products that claim to be "calorie-free" must have fewer than 5 calories per serving.

True

The Muslim religion has dietary laws that require foods to be halal, or permitted for consumption by Muslims.

True