Ch. 13 Training Basics

All sports require the same level of physical fitness. True or False

False

The correct order of warm-up phases is...

aerobic warm-up, stretching, technical skill warm-up

The ability to start, stop, and change direction and speed quickly with precision is...

agility

The ability to maintain equilibrium when moving the body is...

dynamic balance

Which of the following statements about energy production is false?

lactic acid aides muscle contraction

Which of the following statements about muscles is false?

muscles can generate tremendous force but have little endurance

The ability of a muscle to repeatedly contract or to sustain a contraction is...

muscular endurance

The maximum amount of force a muscle can generate in a single effort is...

muscular strength

The training principle that says the body will adapt to increased demand, requiring increased training, is called

the overload principle

The training principle that says athletes should vary the intensity and volume of training is called

the variation principle