Chapter 10 Lesson 1-4
which food group contains amino acids? a. proteins b. carbohydrates c. water d. fats
a.
"mindless eating: is most likely to cause you to a. gain weight b. feel hungry c. forget to eat d. need food
a.
which choice is the one of the key dietary guidelines for americans? a. make smart choices from every food group. b. eat at least one important nutrient every day. c. never eat foods that contain added fats and sugars. d. limit discretionary calories to 100 per day.
a.
good nutrition can affect your lifelong health by a. increasing your risk of stroke b. helping you avoid weight gain c. causing cardiovascular disease d. leading to osteoporosis
b.
the aroma of freshly-baked bread makes you crave bread even when your stomach is full. this is an example of a. hunger b. appetite c. physical drive d. emotional eating
b.
the widest bands of the MyPyramid represent a. fruits and beans b. grains and vegetables c. meat and milk d. fruits and vegetables
b.
which nutrient is necessary for healthy bones? a. fiber b. calcium c. thiamin d. niacin
b.
which type of fats may help lower your risk of heart disease? a.saturated fats b. unsaturated fats c. trans fats d. cholesterol
b.
Which type of nutrient is NOT a source of energy? a. proteins b. carbohydrates c. water d. fats
c.
a good source of complex carbohydrates is a. fruit b. honey c. beans d. eggs
c.
a healthful tip to follow when you eat out is to a. fill up on soft drinks b. order extra toppings c. avoid anything fried d. get more food for your money
c.
food choices can be influences by environmental factors, such as a. hunger b. appetite c. depression d. advertising
d.
the five major food groups are a. grains, vegetables, milk, meat, and beans b. grains, vegetables, fruits, milk and beans. c. grains, green vegetables, orange vegetables, fruits, and milk d. grains, vegetables, fruits, milk and meat and beans
d.
the number of calories you need each day depends on a. your age b. your gender c. your activity level d. all of the above
d.
what are some reasons why people eat when they are not hungry? a. stress and tension b. boredom and frustration c. loneliness and depression d. all of them.
d.
the ingredient that makes up the largest shore of the weight of a food comes LAST in the ingredients list on the food label. true or false
f-first
Children who eat breakfast are MORE likely to be overweight. true or false
f-less
Foods are organized into groups in MyPyramid based not heir CALORIC content. true or false
f-nutrient
a method o treating food with heat to kill or slow the growth of pathogens is CROSS-CONTAMINATION. true or false
f-pasterization
EXPIRATION DATES show the last day on which a store should sell a product. true or false
f-sell by date
the dietary guidelines outline four basic steps for keeping food safe; clean, PREPARE, cook and chill. true or false
f-seperate
An apple is a better choice than apple juice because an apple provides FIBER. true or false
t
a food labeled LOW FAT can be eaten regularly without exceeding the daily limit for fat. true or false
t
nutrient-dense foods have a high ratio of nutrients to CALORIES. true or false
t
teens should be physically active for 30 TO 60 MINUTES every day for good health. true or false
t
