Chapter 19 Quiz

With SAQ training, what is the recommended number of sets of each drill for young athletes to perform?

1 to 4 sets

What is the recommended number of SAQ sessions per week for weight-loss clients?

1-2 per week

What is the general recommended rest between SAQ reps for beginner clients?

15 to 60 seconds

You have a client seeking weight loss. What range of sets is most appropriate for SAQ drills?

3 or 4 sets

You have a client seeking weight loss. What number of repetitions is most appropriate for SAQ drills?

3 to 5 reps

From the choices provided, what would be most recommended for SAQ drills per session with beginner clients?

4 to 6 drills

What is the most appropriate SAQ program design for a beginner adult who is apparently healthy?

4 to 6 drills with limited inertia and unpredictability, such as cone shuffles and agility ladder drills

You are training a youth client. What is the best choice for number of SAQ drills per workout for this athlete?

4 to 8 drills per workout

What best describes triple flexion when referring to frontside mechanics?

Ankle dorsiflexion, knee flexion, and hip flexion of the lead leg

Agility plus which of the following concepts are separate but related concepts that both fit underneath the umbrella of agility training?

Change of direction

Which of these joint movements is part of backside mechanics?

Hip extension

Improving frontside running mechanics is associated with which of the following?

Less braking force

What three joint actions comprise triple extension?

Plantar flexion, knee extension, and hip extension

Which component of SAQ involves the ability to react to a stimulus (i.e., reaction time) and appropriately change the motion of the body in response to that stimulus (such as hitting a baseball)?

Quickness

What differentiates change of direction from agility?

Reaction to a signal

To enable weight-loss clients to perform SAQ exercises at a high intensity in a variety of movements, what can fitness professionals create?

small circuits

What is the ability to move the body in one direction as fast as possible?

speed

What is defined as the distance covered in one stride?

stride length