Chapter 2

A chronic positive energy balance will result in: A. Body weight gain B. Body weight loss C. Maintenance of body weight D. Type 1 diabetes

A

Based on new FDA regulations regarding serving sizes of foods, a 12-ounce and a 20-ounce bottled drink are each equal to one serving size. How is it that two drinks with different volumes are both considered to be one serving size? A. Serving sizes are now determined by what people typically consume, and since people typically consume a bottled drink in one sitting, both sizes constitute a single serving size. B. The FDA regulates serving sizes based on the volume of a beverage. According to the FDA, bottled drinks with a fluid volume between 0-20 ounces are considered to be one serving. C. The FDA regulates serving sizes based on the number of calories in a beverage. According to the FDA, bottled drinks that contain calories between 0-200 calories are considered to be one serving. D. Serving sizes are determined by the capacity of the stomach, and how much volume it can handle at one time.

A

Empty calories are: A. calories from solid fats and/or added sugars that provide few or no nutrients. B. calories that are found in vitamin supplements. C. calories that are consumed while exercising. D. calories from food that on one's plate that is not eaten because the individual feels full.

A

It is best to get nutrients from foods: A. That are unprocessed ("whole" foods) B. That have had micronutrients added C. That are considered "Super Foods" D. That are raw

A

Lamai just found out that she is pregnant and was told that she should consume more nutrient dense foods. Which of the following foods would you recommend Lamai add to her diet? A. Kale B. White rice C. French fries D. Candy bar

A

The new version of the nutrition facts label now lists potassium. Why is this? A. Potassium is often lacking in the diets of Americans B. Potassium is a nutrient that can easily be toxic to humans C. Potassium is something that humans should eat none of D. Potassium is found in excess in most Americans' diets

A

Which of the following describes a healthy approach to eating: A. Make sure that you are getting enough of each nutrient but not too much by eating a diet that is balanced in nutrients and has variety in it. B. Consume only one food within each food group (meats, fruits, vegetables, etc.) to avoid nutrient toxicities. C. Eat only fruits and vegetables since these provide the greatest concentration of micronutrients. D. Eat only animal-based foods, as they contain more protein than plant foods and protein is the most important nutrient to get enough of in the diet.

A

Which of the following foods is the most nutrient dense? A. Steamed asparagus B. Breakfast pastry C. Hot dog D. Bacon

A

Which of the following is not a characteristic of a healthy diet? A. Contains only fruits and vegetables B. Balanced C. Contains variety D. Foods are consumed in moderation

A

Which of the following is not required to appear on a nutrition facts label? A. Water content B. Carbohydrate content C. Fat content D. Protein content

A