Chapter 5- Practical Nutrition

e- Qualified Health Claim

A food product states "Some scientific evidence suggests that consumption of antioxidant vitamins may reduce the risk of certain forms of cancer. However, FDA has determined that this evidence is limited and not conclusive." Which of the following health claim types would best describe this statement? a Structure/function claim b Authorized Health claim c Nutrient Content Claim d Authoritative Health Claim e Qualified Health Claim

b- Low-calorie

A food that has 40 calories or less per serving would be considered: a Low-fat b Low-calorie c Reduced sugar d Light e Lean

% daily value of protein= 40% Grams of added sugar= 5g Serving Size amount= 1 c. Milligrams of sodium= 95 mg Calories per serving= 200 Total grams of carbs= 10 g

Based on the Nutrition Facts Panel provided below, click on the areas to select where you will find the following information for each food(Try to be as exact as you can with your selections):• % daily value of protein• Grams of added sugar• Serving size amount• Milligrams of sodium• Calories per serving• Total grams of carbohydrates

450, 240, 180, 80

How many calories would be from the following nutrients if you ate 5 servings ? List your answer in the following order: FAT, CARBOHYDRATES, ADDED SUGARS, PROTEIN Write the number ONLY, do not add units or words to your responses. You should put a comma in between each response. For example: 2,6,12,1

40.0

How many calories would be in ONE serving of this food for CARBOHYDRATES? Write the number ONLY, do not add units or words to your responses.

81.0

How many calories would be in ONE serving of this food for FAT? Write the number ONLY, do not add units or words to your responses.

80.0

How many calories would be in ONE serving of this food for PROTEIN? Write the number ONLY, do not add units or words to your responses.

200

How many calories would be in ONE serving of this food? Write the number ONLY, do not add units or words to your responses.

d- The food contains 10-19% of the daily value of calcium

If a food is labeled "a good source of calcium," that means: a The food contains 20% or more calories from calcium b The food contains 25% more calcium in comparison to the regular version c The food contains 10% calcium d The food contains 10-19% of the daily value of calcium e The food has ≤35 mg of calcium

b- False

Organic meats have been proven in research to be healthier for people. a True b False

20.0

Sow many calories would be in ONE serving of this food for ADDED SUGAR? Write the number ONLY, do not add units or words to your responses.

a- Structure/function claim

The claim "Omega 6 increases brain functioning" is put on a dietary supplement for weight loss; which type of claim would it be categorized under? a Structure/function claim b Authorized Health claim c Nutrient Content Claim d Authoritative Health Claim e Quantified Health Claim

b-Germ d-Endosperm e-Bran

To be considered a whole grain, what are the three parts of the grains that must be present in the food? a Fiber b Germ c Husk d Endosperm e Bran f Enriched

b- False

True or False: The term "natural" for food labeling is reserved for foods that have 95% natural ingredients. a True b False

2520

Using this trail mix nutrition label, how many calories would you consume if you ate the ENTIRE container? Write the number ONLY, do not add units or words to your responses.

d- 95% organic ingredients

Which of the following is the most accurate amount if foods are labeled with the USDA Certified Organic label? a 70% organic ingredients b 85% organic ingredients c 90% organic ingredients d 95% organic ingredients e 100% organic ingredients

c- There is at least 2.5 grams more than the regular or reference version.

You are in the cereal aisle and read a cereal box that states "More fiber in every bite." What does this actually mean? a There is more than 5 grams of fiber per serving. b There is at least 1.5 grams of fiber per serving. c There is at least 2.5 grams more than the regular or reference version. d There is 2.5-4.9 grams of fiber per serving. e There is at least 4.9 grams more fiber than the regular or reference version.

d- Authoritative Health Claim

Your oatmeal has this statement inside a big red heart: "Heart Healthy: Diets rich in whole grains foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease." What type of label claim is this? a Structure/function claim b Authorized Health claim c Nutrient Content Claim d Authoritative Health Claim e Qualified Health Claim