Chapter 6 hw

What functions of the body are most obviously affected by alcohol?

Those controlled by the brain

Drag the description to the appropriate box next to the diagram.

If inflammation occurs, the smooth lining is damages Blood clots from that can block blood flow Cholesterol-containing plaque builds up A healthy artery allows blood to flow freely through it

Which organ is the primary site for metabolizing alcohol in the body?

Liver

Red wine and beer contain antioxidants that may provide health benefits.

true

Match the food with its major fatty acid component. Use each food only once.

Saturated Fat- Beef Butter Monounsaturated Fat- Olive oil Peanut oil Polyunsaturated Far- Soybean oil Fatty fish

Match the alcohol-containing beverage with the amount that comprises a "standard drink" of that particular beverage.

1.5- Liquor 5- Wine 12- Beet

The Daily Value for cholesterol is 300 mg. According to the label on the package, a serving of cheese contributes 5% of the DV for cholesterol. Based on this information, a serving of the cheese provides ____mg cholesterol.

15

The Acceptable Macronutrient Distribution Range (AMDR) for dietary fat is _______.

20-35% of total kilocalories

Review the nutrition facts panel for packaged crackers below. Use the information provided to answer the questions. 1. Each serving of these crackers provides 120 calories (kcal) and 3.5 grams of fat. What percentage of calories comes from fat?

26%

Drag the function that occurs during fat digestion to its appropriate organ on the diagram; roll over the labels to reveal the name of the organ.

Clockwise starting at 12 In this organ, the salivary lipase digest a small amount of lipids This is the primary site of lipid digestion and absorption At this point only about 5% of ingested fat remains to be excreted in the feces This is not a major site of lipid absorption This organ produces bile.

Lipids have many functions in the body as well as in foods. Select all of the statements that are true.

Essential fatty acids must be supplied by food.Subcutaneous fat stores triglycerides and helps keep the body warm.Phospholipids are a major component of plasma membranes.Cholesterol is used to make certain hormones.

How does a person's sex affect his or her tolerance to alcohol?

Females have a lower tolerance.

What blood alcohol level is the legal standard for drunkenness in the United States?

0.08

Place the fats in order from the one that contains the greatest percentage of saturated fatty acids (1) to the one that contains the lowest percentage of saturated fatty acids (5).

1- coconut oil 2- butter 3- lard 4- olive oil 5- canola oil

Use your knowledge of the Dietary Guidelines to complete the following statements using the terms on the left. Terms are used only once. Not all terms will be used.

According to the Dietary Guidelines, people should limit their intake of saturated fatty acids to less than 10% of total energy intake, and keep trans fat and cholesterol intakes as low as possible. To fulfill such recommendations, diets should emphasize the consumption of fish, nuts, and vegetable oils.

Regina is a 22-year-old college student who plays on her school's soccer team. Her coach invited a registered dietitian to talk to the team about sports nutrition. The RD recommended minimizing intake of trans fatty acids from processed and packaged foods, but she explained that some trans fats occur naturally. What foods have naturally occurring trans fatty acids?

Beef, whole milk, and butter

Which of the following is a healthy way to maintain or raise HDL cholesterol and/or lower LDL cholesterol? Check all that apply.

Performing moderate intensity physical exercise most days Choosing more monounsaturated fats such as olive oil

Mason is shopping for muffins to eat for breakfast. He wants to find a product that supplies at least 8 g of unsaturated fat/serving. Using the label information, would you suggest that Mason purchase these muffins? Why?

Yes, because this food supplies 11 g of unsaturated fat per muffin.

Place the steps of triglyceride digestion and absorption in the correct order.

1- Salivary and gastric lipase partially digest fats in the stomach 2- Chyme containing large fat droplets enters the small intestine 3- Bile salts emulsify into smaller particles called micelles 4- Pancreatic lipase breaks down fats into fatty acids, monoglycerides and glycerol 5- Micelles are reformed from the end products of digestion and transported to the edge of the absorptive cell of the small intestine. 6- in the absorptive cell, monoglycerides, and fatyy acids are combined to become triglycerides 7- Triglyverides and cholesterol are packaged into chylomicrons and enter the lymphatic system.

Review the nutrition facts panel for packaged crackers below. Use the information provided to answer the questions. 3. There are ____ grams of unsaturated fat in each serving of these crackers?

3.0

Review the nutrition facts panel for packaged crackers below. Use the information provided to answer the questions. 2. Each serving of these crackers provides 120 calories (kcal) and 0.5 grams of saturated fat. What percentage of calories comes from saturated fat?

3.75%

Click and drag each item in the left-hand column to indicate whether or not it is a major category of lipids.

Major kind of lipid- Phospholipids Cholesterol Triglycerides Not a major kind of lipid- Glycerol Alcohol Lipoproteins