Chapters 3-4

Training that alternates period of high-intensity exercise with periods of lower intensity exercise or rest is known as

interval training

According to the American College of Sports Medicine the recommended frequency for cardiorespiratory exercise is

3-5 days a week

Approximately _____% of the energy burned everyday is taken by bodily functions

70

group of obesity-related risk factors associated with heart disease and type 2 diabetes

metabolic syndrome

ability to contract a muscle repeatedly over an extended period of time

muscular endurance

ability of musculoskeletal system to perform daily activities without undue fatigue

muscular fitness

determined by the maximum weight someone can lift one time

muscular strength

continually increasing the stress placed on muscles as it adapts to stress placed on it

progressive overload

submaximal tests are ___ than maximal tests

safer

moderate reps at moderate to heavy weight with shorter rests affects

size

low reps at high weight with long rests affects

strength

any exercise/activity that requires body's muscle to move against opposing force

strength/resistance training

exercise is

stress

training for tone, big muscles

structural training

specific type of strength/resistance training using free weights or machines

weight training

your intensity of exercise should be determined by

your target heart rate

sustained oxygen consumption your body continues to need after a high intensity workout

EPOC

Your body's maximal ability to utilize oxygen during exercise is known as

VO2 max

People who stop resistance training will see their muscles revert to pretraining strength and size, a condition known as

atrophy

the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity

cardiorespiratory fitness

training that alternates exercise modes within a given program

cross training

high reps at low weight with short rest affects

endurance

concerned with movement of body

functional training

three metabolic energy systems

immediate, oxidative, nonoxidative

Hypokinetic diseases are defined as diseases caused by

inactivity