Fad diets

Alcohol use can lead to weight gain because

- increase in overall calorie intake - altered judgement - appetite stimulation - liquids in general are often overlooked for their contribution to calorie intake

Analysis of existing produce prescription programs finds that they can

- increase participants' nutrition knowledge - decrease participants' blood pressure - decrease participants' BMI - increase participants' fruit and vegetable consumption - improve participants' food security

The nutrition education component of a produce prescription program

- is the arm of a PPP that registered dietitians are likely to be most involved in. - teaches people how to prepare the foods that have become available to them as a result of the program - teaches people why produce is an important part of their diet

You should call for an ambulance for a person who has been drinking and

- is unresponsive - is vomiting while passed out - has shallow, irregular, or slowed breathing - has slowed heart rate - has pale or blue skin - whose eyes roll back in their head

Professional can help people who have eating disorders with

- loss of ability to regulate eating - being consumed with thoughts of food - food rigidity - body image concerns

The rationale for limiting alcohol intake is based on

- maintaining the ability to achieve a healthy meal pattern within energy needs - chronic illness risk reduction

In general, men can safely ingest more alcohol than women because

- men tend have more lean body mass than women - men tend produce more alcohol dehydrogenase than women - men tend to have higher metabolic rates than women

The Collegiate Recovery Community

- offers support to those recovering from eating disorders - offers support to those recovering from drug use disorders - offers support to those recovering from alcohol use disorders - is sponsored by the Fontaine Center

People in which of the following careers may be part of the team that helps people with eating disorders

- physicians - physicians assistants - nurses - dentists - registered dietitians - public health agencies

If you want to help a friend you suspect is struggling with disordered eating you can

- set a time to talk privately with your friend about your concerns - clearly voice your concerns - ask your friend to share their feelings - offer to help them reach out to counseling resources - express your support

Relatively low blood alcohol concentrations (0.01-0.05 BAC) are associated with

- slowed reaction times - reduced inhibitions

Nutrition strategies to lower drinking risks include

- stay hydrated by alternating alcoholic and non-alcoholic, caffeine-free beverages - consume a mixed macronutrient meal prior to drinking

Supermarkets

- usually have "demand items" like milk and bread at the rear of the store. - operate on narrow profit margins. - depend on volume and a fast turnover

Fad/Popular

-Fad diets promise rapid weight loss. -More than 105 million americans adults are trying to lose weight and looking for the next quick solution.

summary

-fad diets are not evidenced based. -fad diets promote cutting out whole foods groups- nutritional deficiencies. - fad diets are restrictive- unrealistic to maintain these for the rest of your life. - healthy balanced diet is the key of losing weight healthfully.

Fad diets promise rapid weight loss, but a healthful and realistic goal for long-term weight management would be to lose ___ pound(s) per week.

1

The recommended maximum number of drinks per day for women is drink(s) and for men it is drink(s).

1,2

SNAP benefits are available to people who earn up to ____% of the federal poverty line.

130

A standard drink contains ___ g of alcohol.

14

The USDA found that for every $1 billion of added SNAP funding, as many as ____ jobs are created.

17,000

If your craft beer is 11% alcohol by volume and you have a 16 oz glass, how many standard drinks did you have? About how many calories just from alcohol did you consume? (make sure you can do this math; we will use 30 mL/ounce for our conversion factor)

3,300

Whole 30 Diet

30-day "clean-eating" plan designed to cut out foods that "might be having a negative impact on your health." Eliminates: dairy, sugar, grains, legumes, and alcohol Claims: changes your life, eliminates negative impacts of "bad foods", heals skin issues, GI aliments, seasonal allergies, chronic pain, eliminates cravings, and reduces inflammation, lose weight. The GOOD: - prevents overconsumption - encourages nutritious foods - adequate protein intake - reduces added sugar - eliminates refined grains. The BAD: - eliminates whole food groups. - unrealistic lifestyle changes. - malnutrition, constipation, low blood sugar, sluggishness, exceeds RDI for fat intake, doesn't support weight maintenance.

According to the US Census Bureau, __ % of the US population has had a spell of poverty lasting 2 or more months while less than __% lived in chronic poverty.

34, 3

A regular bottle of 12% alcohol by volume wine is ____ servings of wine.

5

Heavy drinking is defined by consumption of or more drinks per week for women and or more drinks per week for men.

8, 15

SNAP serves ___ families with children across the US.

9.5 million

Which of the below conditions can occur by following a high-fat diet (e.g. Keto diet, Atkins diet)?

Acidosis

__ has the highest mortality rate of any psychiatric illness.

Anorexia nervosa

Which of the below is an example of a food item that contains low-energy density?

Cottage cheese

Atkins Diet

Diet composition - high fat/protein - low-carbohydrates - avoid diseases like obesity, heart disease, and diabetes . Claims: lose weight, don't hungry or deprived. Effects: body uses fat and protein for energy. Build up of ketones could lead to ketoacidosis. Affects the chemical balance of the blood. It impairs the binding of oxygen to hemoglobin. High fat intake increase risk of heart disease and liver problems.

Keto diet

Diet composition - high fat (70% of calories) adequate protein (25% of calories) Low-carbohydrates (5% of calories) Avoid disease like obesity, heart disease , and diabetes. The GOOD: Prevents overconsumption, encourages nutritious foods, adequate protein intake, reduces added sugar, eliminates refined grains. The BAD: kidney stones formation, acidosis, severe malnutririon, constipation, low blood sugar, sluggishness, exceeds RDI for fat intake, risky if you have a history of diabete, hypoglycemia, or heart disease.

Paleo Diet

Eat like a caveman! -Whole, unprocessed foods. -no grains, dairy, legumes, sugar, or salt. Claims: Our bodies are genetically designed to eat this way. Avoid diseases like obesity, heart disease, and diabetes. Composition: high-protein, moderate fat, low-carbohydrates. The GOOD: encourages fruits and veggies, reduces added sugar and sodium, helps control blood sugar and blood pressure, can lead to weight loss and prevent type II diabetes. The BAD: - Typically exceeds RDI for fat and protein. Too low on carbohydrates - Whole grains, legumes, and dairy supply important vitamins, and minerals. Fiber can lower risk of heart disease. - Can be expensive and hard to follow long term. Wild-caught fish, grass-fed meat, organic fruits/veggies.

A standard wine glass will only hold one standard serving of alcohol.

False

A woman drinking more than 4 drinks in one week is an example of binge drinking.

False

Caffeine speeds up alcohol metabolism.

False

Eating disorders only affect women.

False

Eliminating certain food groups is the best way to identify which foods are adding weight to your body in order to lose weight healthfully.

False

Shoppers do not value convenience and are not likely to pay more for foods that save preparation time.

False

The evidence supporting the benefits of alcohol consumption on heart health is very robust since it is based on randomized controlled clinical trials.

False

The Keto, Atkins, and Paleo diets are mostly lacking in ___, which is an important nutrient in reducing the risk of cardiovascular disease.

Fiber

A produce prescription program will include several community partners working together.

True

Cirrhosis, pancreatitis, and Wernicke-Korsakoff Syndrome are potential long-term complications of alcohol misuse.

True

Food insecurity may refer to people not having enough money to buy food or not having enough money to buy nutritious foods that meet their family's nutritional needs.

True

Free educational counseling is available to anyone who wants to discuss their own or a friend's alcohol use at the Fontaine Center.

True

Intuitive eating rejects diet mentality, focuses on listening to internal cues about hunger and fullness and is a method that may aid in developing a healthy relationship with food, your health, and your body image.

True

Low food security and low fruit and vegetable consumption are associated with increased risk for disease.

True

Manufacturers like to have their products placed on end caps because it saves them money on product placement.

True

Metabolizing alcohol requires vitamins and minerals which means these vitamins and minerals will no longer be available to promote health or support athletic performance.

True

Produce prescription programs reduce the cost of fruit and vegetable consumption for low income populations with a goal of reducing disease risk in vulnerable populations.

True

Reducing the stigma associated with using food assistance programs can help people get and use the help they need during economic crises.

True

Sale items build traffic and help draw attention to higher profit impulse buys

True

Shoppers are more likely to buy products placed at eye level.

True

The more time shoppers spend in a store, the more they buy.

True

The registered dietitian nutritionist collaborates with other members of the healthcare team to monitor labs and other health measures of patients with eating disorders.

True

The stomach is the primary site of alcohol absorption

True

There are many levels of treatment available for people with eating disorders in both inpatient and outpatient settings.

True

Juice-cleanse diets usually contain good nutrients but tend to be lacking in fat. By following such diets that do not provide enough fat, which vitamins/minerals would you become deficient in?

Vitamins A, D, E, and K

2/3

_____of every item in a grocery cart is likely an impulse buy.

The one thing most fad diets have in common is that they ___.

are calorie restrictive

__ idealizes thinness and equates it to health and moral value and demonizes certain ways of eating while elevating other ways of eating and oppressing people who don't measure up.

diet culture

Juice cleanse

drinking teas or fruit/veggie juices in place of food for a few days or a good week. Claims: improve health, mood, appearance, detoxify digestive tract, lose weight. The GOOD: May eliminate foods your body has trouble digesting. May help control appetite. lay contain good nutrients. The BAD: metabolism slows, weakness/low energy, lose water weight, dries out skin, high sugar, dizziness, liver damage, nutrients deficiencies, low fat=low absorption. Doesn't teach how to keep weight off.

As a person builds tolerance to alcohol, they can safely consume more alcohol without experiencing negative side effects.

false

True or False: Açai berries (natural substances) are scientifically proven to have a positive effect on weight loss.

false

When it comes to losing weight, the composition of a diet matters more than the total calories consumed.

false

Which of the following can help you shop smarter and avoid impulse buys?

having a shopping list

red flags for diet hype

hype: it's the carbs, not the calories, that make you fat! - not the carbs - calories count- no matter where they come from. hype: celebrity-endorsed miracle weight-loss products with a money-back guarantee. - it does not mean the products they are selling are valid. - most of them are paid to sell the products. hype: lose 7 pounds in one week! hype: Naturally occurring plants, herbs, and other substances will help you lose weight without risk! - there is no conclusive research on hoodia (from plants) or chitosan 9from selfish) reduce the absorption of fat in the body. - naturally occurring substances are not necessarily safe to consume. - concentrated green tea extract- liver problems. - bitter orange supplements alone or with caffeine- fainting, heart attack.

"Making the path of least resistance most profitable" refers to the way supermarkets

markup nonfood items like batteries

"...eating when you're hungry and continuing to eat until you feel satisfied. Eating what you like, as well as what your body needs. Balancing taste preferences with nutrition. It might mean sometimes over eating, it might mean sometimes mean not getting enough. But having that trust that your body is going to meet at a space in the middle and make up for that." is consistent with the definition of

normal eating

The __ of the store is most profitable.

perimeter

How to lose weight healthfully

recommended weight loss: 1/2-1 pound/week losing weight too fast causes muscle, bone, water loss. balanced diet can lead to healthful weight loss. Eat more vegetables, fruit, and fiber! carbohydrate- switch refined carbs to whole grains. Increased complex carbs- whole, beans, fiber-rich fruits and vegetables, protein, and lower saturated fat. you don't need to give up your favorite foods.

Having food in your stomach __ alcohol absorption.

slows the rate of

Health-promoting advice should consider what changes the recipients of the advice can afford to adopt.

true

SNAP-Ed is an existing component of our Supplemental Nutrition Assistance Program designed to provide nutrition education and obesity prevention for SNAP recipients.

true

____ allow shoppers to compare prices among different brands and sizes

unit prices

When you start a diet or exercise plan, you may lose much more than 2 pounds in the first week, but this may be because ___.

your body is losing stored water