Fitness New - 8th Grade

The Physical Activity Guidelines for Americans state that children and teens should be active for:

60 minutes a day

Another name for a broken bone.

A Fracture

A person's resting heart rate is?

A good indicator of their heart health and a healthy RHR is from 60-90 beats per minute.

Jogging is a form of what type of exercise

Aerobic

What aspect of skill-related fitness involves the ability to rapidly change momentum and direction, to go around, over or under obstacles?

Agility

Weight Lifting is a form of what type of exercise

Anaerobic

Which of the following injuries involves a blow or jolt to the head or upper body?

Concussion

When bones move out of the normal position it is called a?

Dislocation

A type of planned, structured, and purposeful action is called ?

Exercise

Which aspect of health related fitness refers to the ability to fully and easily move muscles and joints?

Flexibility

The acronym FITT stands for

Frequency, Intensity, Time, Type

List 2 cold-related illnesses

Frost bite and Hypothermia

Which of the following is not a benefit of physical activity?

Increases risk of disease

Measure of how much energy is used during exercise

Intensity

Number of beats per minute a person's heart can achieve when working its hardest; can vary by age.

Max Heart Rate

Push-ups will benefit what health related fitness aspect the most?

Muscular Strength and Endurance

Which of the following is a benefit of physical activity?

Stronger Immune System

Rate to aim for while performing aerobic exercise to get the best results from a workout.

THR or Target Heart Rate

Which of the following statements indicates a young person using proper safety equipment for physical activity?

Using the proper mouth gear when playing a high impact sport

A sedentary lifestyles means?

a lifestyle that is Inactive