FSHN 4.5.6

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Which of the following is a factor that determines the hardness of a fat at a given temperature?

Degree of saturation

Identify the food source of trans fat:

Doughnuts

Coconut oil is a heart healthy fat.

False

Coconut oil is a liberal source of omega-3 fatty acids.

False

Legumes are an example of a high glycemic index food.

False

Sugar alcohols are calorie free.

False

What is the chemical composition of fats?

Fatty acids and glycerols

Which of the following provides abundant amounts of omega-3 fatty acids?

Flaxseed oil

Which of the following is a component of all three dietary disaccharides?

Glucose

The good type of cholesterol

HDL

Which ethnic group has the highest prevalence of lactose intolerance?

Hispanics

Which is NOT a characteristic of glucose?

It is sweeter tasting than sucrose

The bad type of cholesterol

LDL

Lactase breaks down the disarrcharide known as:

Lactose

What is the principal carbohydrate of milk?

Lactose

What is another name for lactose?

Milk sugar

Fatty fish food sources

Omega -3

Carbohydrate food sources are found liberally in foods that come from:

Plants

On the market for for over 100 years in the U.S., developed to relieve sugar shortages with WWI.

Saccharine

Which of the following is NOT a simple carbohydrate?

Starch

Made from a plant

Stevia

Made from sugar, 600 times sweeter than sugar

Sucralose

May cause intestinal gas or diarrhea if consumed in excess.

Sugar Alcohol

Which of the following provides the LEAST amount of lactose per serving?

. Cheddar cheese

About what % of the body's total glycogen content is found in the liver?

1/3

Pre-diabetes is defined as a blood sugar between:

100-125

What is the highest total blood cholesterol concentration (mg/dl) that falls within the desirable range?

199

How many teaspoons of added sugar does the average American consumer choose daily?

30

What percentage of the world's population shows good tolerance to lactose ingestion throughout their lifestime?

30%

A meal has 280 calories from fat. How many grams of fat is this?

31

A meal providing 1200 kcalories contains 10 grams of saturated fats, 14 grams of monounsaturated fats, and 20 grams of polyunsaturated fats. What percentage of energy is from fats?

33

Approximately how many carbons are contained in a medium chain fatty acid?

6-10

What is the Daily Value for fat (for a 2000 kcalorie diet)?

65 grams

200 times sweeter than sugar.

Acesulfame potassium

Made from 2 amino acids, phenylalanine and aspartic acid

Aspartame

Which of the following cannot be found in plants?

Cholesterol

Most double bonds are naturally occuring in this structure

Cis fats

Which of the following has the highest percentage of its fat in the saturated form?

Coconut oil

Which of the below is in the "medium" category for glycemic index?

Brown rice

Lipids differ in their degree of saturation or unsaturation due to the number of

double bonds.

Enzymatic digestion of starches takes place in the small intestine and also in the

mouth

The types of atoms found in a glucose molecule include all of the following except:

nitrogen

Results from hydrogenation

Trans fats

In which form are most dietary lipids found?

Triglycerides

All lipids have a acid group on the right side of their structure.

True

Identify the source of omega-3 fat:

Walnuts

Which of these lowers LDL or raises HDL?

Weight control

What is the chemical composition of fats?

What is the chemical composition of fats?

All of the following are symptoms of lactose intolerance EXCEPT

constipation

A person wishing to increase consumption of polyunsaturated fats should choose

vegetable products.


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