Health chapter 4-7 Study Guide

People with empathy ____. A. put themselves in other people's shoes B. withhold emotional support and reassurance C. judge and blame people for their struggles D. brush off or dismiss concerns of others

A

Which of the following does not help develop emotional intelligence? A. Blaming others for your responses and actions. B. Accepting your emotions without trying to get rid of them. C. Remembering there are no wrong emotions. D. Using emotions as data to guide your decisions.

A

Which of the following is not an example of positive self-talk? A. "Change is impossible." B. "I am capable." C. "Challenges are opportunities." D. "I am lovable."

A

____ is a state of emotional, physical, and mental exhaustion. A. Burnout B. Cognitive disorder C. Post-traumatic stress disorder D. Stress-related disorder

A

Which of the following is not a healthy, positive way to accept and express emotions? A. Reducing stress. B. Ignoring your problems. C. Sharing with friends. D. Crying.

B

Which part of identity describes the fundamental beliefs and ideas people hold that guide their behaviors? A. Gender. B. Core values. C. Personality. D. Physical identity.

B

As people regularly use a substance, their bodies develop a(n) ____ for that substance, which means they need an increased amount to experience the same effects. A. addiction B. dependence C. tolerance D. withdrawal

C

Which of the following is in your field of control? A. past mistakes B. what other people think or say C. responses to stressors D. making a new friend

C

Which of the following is not a mindfulness-based stress reduction strategy? A. observing your surroundings B. focusing on an object C. focusing outward D. paying attention to your body

C

Which of the following is not an example of practicing self-compassion? A. working with a supportive therapist to develop new patterns of thought B. forgiving yourself for your mistakes C. treating yourself the way you would treat a close friend D. practicing negative self-talk

D

Anxiety disorders cause symptoms such as irregular thoughts, delusions, and hallucinations.

False

People who experience stressful life events or ongoing stressors have a lower risk of developing negative feelings or thought patterns and mental health conditions.

False

Self-esteem and self-image develop during adolescence, but do not have a significant impact on a person's mental and emotional health.

False

Stress can be easily managed without identifying its source.

False

Stress decreases physiological arousal, which leads to positive thoughts and better decision-making.

False

The brains of people experiencing chronic stress have higher levels of hormones and chemicals that make people feel good.

False

Factors such as genetic makeup, life experiences and situations, and traumatic life events can increase your risk for developing a mental illness.

True

If a person who is experiencing a mental illness is not interested in seeking help, it is not your responsibility to make the person seek treatment unless you suspect the person intends to attempt suicide or hurt someone else.

True

If minor stressors occur frequently, they can create as much or more overall stress than major life.

True

Knowing when to get help and how to find treatment is essential for maintaining mental and emotional health.

True