Health Chapter 4

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pituitary gland

releases human growth hormone

all of the following medicines can cause drowsiness except

stimulants

Short sleep increases the risk of

type 2 diabetes

how much sleep do newborns need daily

16-18 hours

during which stage of sleep does a person disengage from the evironment

2

what percentage of the world lacks adquate sleep

45%

parasomnias

Abnormal behaviors such as nightmares or sleepwalking that occur during sleep.

Obstructive sleep apnea increases a person's risk for all of the following EXCEPT

Asthma

insomnia

Difficulty in falling asleep or staying asleep

Sleep deprivation

a condition that occurs when sleep is insufficient

excessive daytime sleepiness

a disorder characterized by unusual patterns of falling asleep during normal waking hours

obstructive sleep apnea

a disorder in which a person, while asleep, stops breathing because his or her throat closes; the condition results in frequent awakenings during the night

Sleep apnea

a disorder in which the person stops breathing for brief periods while asleep

non rem sleep

a period of restful sleep dominated by slow brain waves

dysomnia

difficulty with initiating or obtaining sleep or excessive sleepiness

Somnolence

drowsiness, sluggishness, and lack of mental allertness

the american academy of sleep medicine identifies more than 80 distinct types of

dyssomnia

which is a major contributor to college students' lack of sleep

electronic devices

primary idiopathic hypersomnia

excessive daytime sleepiness without narcolepsy or the associated features of other sleep disorders

adequate sleep may enhance intellectual health in all the following ways EXCEPT by

expending energy

according to research immune function is increased in adolescents who

get more than 9 hours of sleep a night

pons

helps you enter REM sleepand keeps you down and out

narcolepsy

A sleep disorder characterized by uncontrollable sleep attacks. The sufferer may lapse directly into REM sleep, often at inopportune times.

which of the following countries gets the most sleep

Mexico

sleep walking occurs during

NREM stage 4

Rem sleep

Rapid eye movement sleep, a recurring sleep stage during which vivid dreams commonly occur.

restless legs syndrome

a neurological disorder characterized by uncomfortable feelings in the legs, producing a strong urge to move them

during nrem sleep

body temperature and energy use drop

hypersomnolence

excessive sleepiness

which influences a person's sleep needs

gender

pineal body

produces melatonin

hypothalamus

regulates your circadian rhythm, stimulates the pineal gland to secrete melatonin

retina

triggers regulation of melatonin


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