Health final
*"The achievement of the highest level of health possible in each of several dimensions" is the definition of
Health equity
-The most serious form of heat-stress illness is __________________.
Heatstroke
What is the sexual orientation of a person who feels romantic and sexual attraction to women?
Heterosexual orientation.
- The physiological state in which all body systems are in balance and functioning normally is called
Homeostasis.
-The physiological need to eat to sustain life is called _________.
Hunger
-What is a condition in which blood continually pushes too hard against the inner walls of blood vessels?
Hypertension
-Gender _______ is our personal awareness of being masculine or feminine.
Identity
-Driving while drowsy is a form of _______ driving.
Impaired
-Reasons exercise reduces the risk of heart disease include:
Improving __blood ___ flow; strengthen the __heart ____ muscle; increasing ____HDL ___ cholesterol levels
- Sexually transmitted infections disproportionately affect females and young people age __15___ to __24__. Delay in seeking medical care for pelvic inflammatory disease (PID) increases the risk of permanent damage and scarring that can lead to _____________.
Infertility
-Exercise ________ is the amount of effort needed during a workout to improve some aspect of fitness.
Intensity
-What term describes a person who does not exhibit exclusive male or female sexual anatomy?
Intersex
-Violence that occurs between two people in a current or former marriage or sexual or dating relationship is _____
Intimate partner violence.
Relationships characterized by behavioral interdependence, need fulfillment, emotional attachment, and emotional availability are considered ________ relationships.
Intimate relationships
-Define "food insecurity." Definition:
Lack of consistent access to enough food for a healthy life.
-What is the relationship between sleep and obesity?
Lack of sleep is associated with an increased risk of obesity.
- Hepatitis B can lead to _______ cancer.
Liver
-The main site of alcohol metabolism is the _________.
Liver
-Define "stereotyping."
Making assumptions about a group based on characteristics like race or gender.
______is a word repeated silently or aloud as part of meditation.
Mantra
- An androgynous person has a combination of both traditional _______ and _______ traits.
Masculine and feminine
-What is the health insurance program jointly funded by the states and the federal government that provides coverage for low-income individuals and families?
Medicaid
-What is the federally funded health insurance program that covers 99 percent of the U.S. population age 65 and older?
Medicare
-"__________ syndrome" is a cluster of conditions that strongly increases the risk of developing type 2 diabetes.
Metabolic
Define mindfulness
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.
-Using a drug for a purpose other than that for which it is intended is called drug _________.
Misuse
Define "Monogamy" and "Serial Monogamy":
Monogamy: Having only one sexual or romantic partner at a time. Serial Monogamy: Engaging in a series of monogamous relationships, one after the other.
-One problem with the BMI measurement is that it does not account for varying levels of ________ ______ mass.
Muscle
- The amount of force that a muscle is capable of exerting is referred to as _________________.
Muscle strength
-The restful, restorative period (stage) of sleep is________Sleep.
NREM (Non-Rapid Eye Movement)
-What is the PRIMARY reason that regular smokers continue to smoke?
Nicotine addiction
-_______ are the constituents in food that the body requires to function properly.
Nutrients
____ increases the risk for many types of cancer.
Obesity
-A person washing his hands more than 50 times a day because of an ongoing fixation on germs; he might be suffering from...
Obsessive-Compulsive Disorder (OCD).
-What percentage of adult Americans engage in aerobic physical activity that meets the national guidelines??
Over 50%
-What is "overload?"
Overwhelm due to excessive demands, leading to increased stress.
-A rise in a woman's basal body temperature signals that______ has occurred.
Ovulation
-What is the body organ that secretes the hormone insulin?
Pancreas
-Disease-causing agents are called ____________.
Pathogens
-What characteristics are likely to influence your response to stressors?
Personality, coping skills, social support, and genetics are likely to influence your response to stressors.
-If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue, you are considered to be ________________.
Physically fit
-A person who experiences flashbacks after a violent mugging might be suffering from...
Post-traumatic stress disorder (PTSD).
What is "Process addiction?"
Process addiction refers to compulsive behaviors, such as gambling, shopping, or eating, that become pathological and negatively impact a person's life. Unlike substance addiction, process addictions involve behaviors rather than a specific substance.
-A ________ ____ drug is defined as having the potential to alter a person's mood or behavior.
Psychoactive
Sexual penetration without the victim's consent is considered _____
Rape
-REM sleep is named for which physiological activity that occurs while dreaming?
Rapid Eye Movement (REM)
- The measure of energy expended while a person is engaged in sedentary activities, such as sitting on a sofa or digesting food, is the ___________ metabolic rate.
Resting
-The U.S. Supreme Court's ruling in Obergefell v. Hodges made _________ marriage legal in all 50 states.
Same-sex marriage
-Define satiety.
Satiety is the feeling of fullness and satisfaction that inhibits further eating
- Dietary fats that are solid at room temperature are made up mostly of ___________ fatty acids.
Saturated
-Define: self-esteem, self efficacy, emotional intelligence, empathy and learned helplessness :
Self-esteem: Confidence and satisfaction in oneself. Self-efficacy: Belief in one's ability to achieve specific goals. Emotional intelligence: Understanding and managing one's own emotions and the emotions of others. Empathy: Ability to understand and share the feelings of others. Learned helplessness: Belief that one has no control over their situation, learned through repeated negative experiences.
- An individual whose BMI is 42 would be classified as _________ obese.
Severely
-What is "sexual prejudice?"
Sexual prejudice refers to negative attitudes and discriminatory actions based on sexual orientation.
-What are the symptoms of asthma?
Shortness of breath Chest tightness Wheezing Coughing, especially at night or early morning
The difference between hours of sleep needed and actual hours slept is called
Sleep debt
-Eating food when drinking alcohol ______ alcohol absorption.
Slows
What is Social Capital?
Social capital refers to the resources available in and through social networks, including trust, cooperation, and support.
How Does Social Support Help Reduce Stress?
Social support provides emotional, informational, or instrumental assistance, which can buffer the impact of stressors and contribute to a sense of belonging and security.
-What exerts the MOST significant influence on our development of a body image?
Sociocultural factors
Nicotine is a powerful central nervous system (CNS) stimulant? Or CNS depressant?
Stimulant
-Rape that involves a stranger is classified as ____________ rape.
Stranger
-What is orthorexia nervosa and what are some symptoms of it?
Symptoms may include extreme dietary restriction, preoccupation with food quality, and social isolation due to dietary choices.
-Which bacterial STI occurs in stages over a period of years?
Syphilis
-List and define the stages of the cycle of intimate partner violence.
Tension-building Acute explosion Honeymoon or reconciliation phase
What is "Online Vigilance?"
The act of monitoring and managing online presence and relationships, especially in the context of social media.
-What is the most dangerous method of administration for psychoactive drugs? What is the fastest-acting method?
The most dangerous method of administration for psychoactive drugs is intravenous (IV) injection. The fastest-acting method is inhalation (smoking or vaporizing).
-Explain the PLACEBO EFFECT.
The placebo effect is a psychological and physiological response that occurs when individuals experience real improvements in their symptoms or conditions after receiving a treatment that has no therapeutic effect. This response is believed to be driven by the person's belief in the efficacy of the treatment rather than the treatment itself. It highlights the role of the mind and expectations in influencing health outcomes.
-Explain the right of informed consent.
The right of informed consent is a legal and ethical principle in healthcare that ensures individuals have the right to make decisions about their medical care based on adequate information. Before undergoing any medical treatment or procedure, healthcare providers must provide relevant information about the risks, benefits, alternatives, and potential consequences to the patient. The patient then has the right to give or withhold their consent based on a clear understanding of the information provided.
-Which theory holds that our bodies fight to maintain our weight within a particular narrow range?
The set-point theory holds that our bodies fight to maintain our weight within a particular narrow range.
The disruption of _______ results in jet lag
Time zone change
-True or False: A key reason for the resurgence of measles and mumps infections is a public backlash against vaccinations.
True
-True or False: A lung disease is any disorder in which lung function is impaired.
True
-True or False: A person with strong core muscles has a more stable center of gravity and reduced chance of injury.
True
-True or False: All U.S. patients have the legal right to access their medical records.
True
-True or False: An allergic response begins with exposure to an antigen.
True
-True or False: Anxiety disorders are the most common mental health problem in the US.
True
-True or False: Appetite is more psychological than physiological.
True
-True or False: Breast-fed infants have a decreased incidence of illness.
True
-True or False: Central adiposity (fat) is the factor MOST likely to increase an individual's risk of developing type 2 diabetes.
True
-True or False: Consumption of alcohol is the number-one cause of preventable death among U.S. college students.
True
-True or False: During the first six months of 2020, while the COVID-19 pandemic spread throughout the United States, rates of rape, burglary, and robbery decreased.
True
-True or False: Half of all regular smokers die of smoking-related diseases.
True
-True or False: Having a child is linked to a reduced risk for ovarian cancer.
True
-True or False: High-fiber diets may help decrease the risk of colon cancer, heart disease and obesity.
True
-True or False: Homicide by a current or former intimate partner is the leading cause of death among pregnant women in the United States.
True
-True or False: Homicides are among the five leading causes of death for persons aged 1 to 44.
True
-True or False: Leaving a diaphragm, tampon, or cervical cap in for an extended period of time increases the risk for toxic shock syndrome.
True
-True or False: Loneliness is a risk factor for depression and substance abuse.
True
-True or False: Many people who engage in compulsive sexual behavior have a history of physical, emotional, or sexual abuse.,
True
-True or False: More than half of all deaths due to gun violence in 2020 were suicides.
True
-True or False: Most compulsive gamblers seek a high from the excitement even more than from money.
True
-True or False: One result of the coronavirus pandemic was an increase in drug abuse that in turn led to an increase in overdose deaths.
True
-True or False: People are at increased risk for suicide if they identify as LGBT.
True
-True or False: People who have experienced intense trauma may find them especially challenging to experience.
True
-True or False: Polycystic ovary syndrome (POS) is one of the most common causes of female infertility in the U.S.
True
-True or False: Psychoactive drugs enhance, suppress, or interfere with neurotransmission.
True
-True or False: Regarding women and alcoholism, women get addicted faster with less alcohol use than men.
True
-True or False: Schizophrenia is a mental illness with biological origins.
True
-True or False: Sexually transmitted infection can occur during unprotected oral-genital stimulation
True
-True or False: Sleep-deprived individuals may be at greater risk of overweight and obesity because Sleeping less is associated with eating more.
True
-True or False: Smokeless tobacco users are significantly more likely to develop oral cancers than nonusers.
True
-True or False: Social isolation increases the risks for high blood pressure and poor immune function.
True
-True or False: The Health at Every Size philosophy contends that self-acceptance, healthy eating, and exercise are more important than BMI.
True
-True or False: The high rate of overweight and obesity among Americans is due to biology, environment, and lifestyle.
True
-True or False: The number of U.S. adults electing to remain single is increasing.
True
-True or False: You should seek expert medical care if you experience unexplained sudden weight loss.
True
True or False: A key reason that U.S. divorce rates are declining is that the number of couples who cohabit instead of marrying has increased.
True
True or False: Determinants of health are a range of factors in a person's life that influence his or her health status.
True
True or False: Exposure to sunlight during the day improves sleep by regulating the sleep-wake cycle.
True
True or False: Predictability is a fundamental element of trust.
True
True or False: Research examining the relationship between substance abuse and violence indicates that alcohol consumption is a major factor in domestic violence at all levels.
True
True or False: Self-Disclosure Involves Sharing Feelings:
True
True or False: Studies have shown a connection between spiritual well-being and both physical and psychological health.
True
True or false Vaccination and antibiotics were the key contributors to increased life expectancy in the early 20th century
True
-What type of female sterilization procedure involves tying off or cauterizing certain structures of the reproductive system?
Tubal ligation involves tying off or cauterizing certain structures of the reproductive system.
-Surgical abortions in the first trimester are typically done by what method?
Typically done by suction aspiration.
Young adults (ages 15-24) are most likely to die from
Unintentional injuries/ accidents
-A surgical sterilization procedure that involves cutting the vas deferens is________.
Vasectomy
-The MyPlate graphic encourages Americans to make which food group the largest portion of their plate at each meal?
Vegetables
-What are the vessels that carry blood to the heart?
Veins
-The common cold is caused by which type of pathogen (viral or bacterial)?
Viral
-The external female genitalia are collectively referred to as the__________.
Vulva
-What are the well-documented risk factors for breast cancer?
Well-documented risk factors for breast cancer include age, family history, certain gene mutations, hormonal factors, and reproductive factors.
-Who is more likely to report LONELINESS, men or women?
Women
-Can chronic sleep deficiencies increase the risk for Type 2 diabetes?
Yes
-In 2020, which U.S. age groups experienced the highest levels of stress?
Young adults (18-23) and adults (30-49).
*Define the "medical model" of health
a framework that views health as the absence of disease and focuses on diagnosing and treating illnesses
-Define "remission."
a state in which signs and symptoms of cancer have decreased or disappeared.
-What are the characteristics of metabolic syndrome?
abdominal obesity, elevated blood pressure, elevated blood sugar levels, elevated triglycerides, and low levels of HDL cholesterol.
-How much alcohol do physicians think is safe for pregnant women to consume?
abstain from alcohol consumption during pregnancy.
-Which type of immunity occurs when antibodies develop in response to a vaccine?
acquired (adaptive) immunity.
-Cortisol is secreted by the _______ glands.
adrenal
-What is a hypersensitivity reaction in which the body produces antibodies to a normally harmless substance?
allergic reaction or allergy.
-Individuals who practice extreme food restriction motivated by an intense fear of gaining weight have the eating disorder known as ____________ nervosa.
anorexia
*Define "risk factor":
any attribute, characteristic, or exposure that increases the likelihood of developing a disease or injury.
-What is the most commonly reported reason that children are bullied in school?
appearance, including body weight and size.
-Wegovy (semaglutide), a prescription weight-loss drug approved in 202, works by improving ________________ regulation and suppressing _______________________.
appetite and hunger
-The minimum amount of energy the body uses to maintain vital functions is known as the ______________________ rate.
basal metabolic (BMR__
- The ratio of alcohol to total blood volume is the _______________.
blood alcohol concentration
-What are the thin-walled vessels that are involved in the exchange of oxygen and carbon dioxide?
capillaries
-What are some symptoms of heart attack?
chest pain or discomfort, shortness of breath, nausea, lightheadedness, and pain or discomfort in the arms, back, neck, jaw, or stomach.
-The last stage of liver disease that can result from years of heavy drinking is __________ ____.
cirrhosis
The fertilization of an ovum by a sperm is called _______________ or_____ _______.
conception or fertilization
-What are some symptoms of alcohol poisoning?
confusion, vomiting, seizures, slow or irregular breathing, hypothermia, and unconsciousness.
-Toxic forms of alcohol known as ______ _ may be a contributing factor to hangover.
congeners
-The various methods used to prevent conception are known as ________ _______.
contraceptives or birth control methods.
-To ensure its effectiveness, the what kind of place should you store a condom?:
cool, dry place.
-The process by which addicts get an addictive substance out of their system as part of ending their dependence on it is
detoxification
-Which blood pressure measurement is the lower number that represents the amount of pressure on arterial walls when the heart relaxes?
diastolic pressure
-A major contributor to college students' lack of sleep is______ devices.
elecronic
-A lung associated with smoking in which alveoli are destroyed is known as __________.
emphysema
-The lining of the uterus is the ____ _____.
endometrium
-The system of tubules atop the testes where sperm reach maturity is the ____________.
epididymis
The science of _______studies how behavioral choices influence our cells' ability to use genes.
epigenetics
The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is
epinephrine (adrenaline)
-Alcohol consumption during pregnancy can cause significant brain damage and other impairments in the fetus; this condition is known as___________.
fetal alcohol syndrome (FAS).
-The form of a sugar that is stored in the liver and muscles and broken down when the body requires a burst of energy is _____________.
glycogen
-What is the common name for a myocardial infarction?
heart attack.
Overall, the leading cause of death for Americans is
heart disease
What is the most common sleep complaint?
insomnia
-What is high-intensity interval training (HIIT)?
involves short bursts of intense exercise followed by periods of rest or lower-intensity exercise.
-The most common nutrient deficiency in the world is _______________ deficiency.
iron
-What are some symptoms of nicotine withdrawal?
irritability, anxiety, difficulty concentrating, increased appetite, and cravings for nicotine.
-If caught early, the prognosis for colon cancer is good. Why?
it is often treatable and curable when detected at an early stage through screening.
-What is "drunkorexia?"
l term referring to a pattern of disordered eating combined with excessive alcohol consumption.
-Chewing tobacco can lead to a condition characterized by leathery white patches inside the mouth known as _________.
leukoplakia
-What are some links between poverty and poor health?
limited healthcare access
-The onset of the first menstrual period is called _______.
menarche
-The permanent cessation of menstrual periods is called ____________
menopause
-The term ____________ identifies a process by which infections trigger the release of inflammatory chemicals that promote fat storage.
metabolic inflammation
-What is the process of cancer spreading from one organ or body area to others?
metastasis
-Carbon _________ diminishes the oxygen-carrying capacity of the red blood cells.
monoxide
-When is the BEST time for a man to perform a testicular self-exam?
once a month.
-Another name for opioids is __________.
opiates
- Morphine, codeine, and heroin are examples of which TYPE of drug?.
opioids
-Among American adults, the second most commonly abused type of drug, after marijuana, is. _________.
opioids
-What are some reasons that marijuana is administered therapeutically
pain management, nausea reduction in chemotherapy patients, appetite stimulation in HIV/AIDS patients, and treatment of certain medical conditions.
-What are some tips for MINDFUL EATING?
paying attention to your body's hunger and fullness cues, eating slowly and without distractions, and savoring the flavors and textures of your food.
-Circumcision is the surgical removal of the ___________
prepuce or foreskin.
-In a fitness program, lifting an amount of weight that is moderately greater than what you are accustomed to is an example of _____________ training.
progressive resistance
-Stress is a _______ and physical response to real or perceived threats to well-being.
psychological
-What are some benefits of practicing "mindfulness"?
reduced stress, improved focus, enhanced emotional well-being, and better overall mental health.
-Define "internal locus of control".
refers to the belief that one has control over their own life and the events that happen to them, as opposed to external factors or luck.
-The sac that contains the testes is the __________.
scrotum
Your ____________is based on biological sex characteristics, gender identity, and sexual orientation.
sexual identity
What is the sleep disorder in which breathing is interrupted many times during sleep?
sleep apnea
-Name the modifiable risk factors for CVD.
smoking, physical inactivity, poor diet, excessive alcohol consumption, and obesity.
-What do the testes manufacture?
sperm and testosterone.
-As a treatment for sports and fitness related injures what is the RICE formula?
stands for Rest, Ice, Compression, and Elevation.
-Children who have experienced sexual abuse are at increased risk for anxiety disorders, depression, and ______ attempts.
suside
-Which blood pressure measurement is the upper number that represents the amount of pressure on arterial walls when the heart contracts?
systolic pressure
The World Health Organization defines violence as _____
the intentional use of physical force or power against oneself or another person or group.
-What are the factors affecting alcohol absorption?
the presence of food in the stomach, individual variations in metabolism, and the alcohol concentration in the beverage.
-The TNM cancer staging system is based on what three characteristics of the patient's disease?
tumor size, lymph node involvement, and the presence of metastasis.
Menstrual flow is actually sloughed-off________ lining.
uterine
Principles that guide the choices individuals make in their lives are _______
values
-The relatively ineffective method of birth control known as coitus interruptus is also called the _____ method.
withdrawal
-What do you eat if you follow a vegan diet?
you avoid all animal products, including meat, dairy, eggs, and honey.
-A driver is "usually impaired" at a blood alcohol concentration of___ percent.
0.08 to 0.10
-With Type ____ diabetes, a person's own immune system destroys the insulin-producing cells in his/her pancreas.
1
-The 2020—2025 Dietary Guidelines for Americans suggest that calories from added sugars and saturated fats be limited to no more than what percentage of your daily calorie intake?
10%
-The CDC recommends HPV vaccination for both boys and girls beginning at what age?
11/12
-The 2018 Physical Activity Guidelines for Americans recommend for adult show many minutes of moderate-intensity exercise per week?
150 min
-Which type of diabetes develops slowly and occurs when the body either loses its ability to produce enough insulin or cannot respond to the insulin that is available?
2
-A person with a body weight more than ____% above a recommended healthy weight is considered overweight.
20
Naps are most effective for improving alertness if they are longer than ______ sleep.
20
- A BMI between 18.5 and ______ is the range of lowest statistical health risk.
24.9
-How long is the average menstrual cycle?
28 days
-One of _____ adult Americans suffer from some type of cardiovascular disease.
3
-Results from an American College Health Association study indicate that most college students feel tired or sleepy ______ or more days a week.
3
-True or False: Experts predict that more than 1 in ____ Americans will develop diabetes by the year 2050.
3
-Binge drinking is defined for the typical adult as ___ or more drinks for females or ___ or more drinks for males in about two hours.
3,5
-Theoretically, how many extra calories must a person expend beyond what they take-in to lose a pound of fat?
3,500 extra calories to lose a pound of fat.
-To ensure safety, leftovers that have been properly wrapped and refrigerated should be eaten within ___ days.
3-4
-A person would be diagnosed with obesity if he/she had a body mass index of_____________ or higher.
30
-Approximately __ ___ million Americans suffer from health disorders caused by tobacco.
34
-What percentage (range) of Americans aged 20 and over are obese?
42.4%
What is the percentage of alcohol in 100 proof whiskey?
50 percent
- Approximately what percentage of Americans consume alcoholic beverages regularly. ?
50%
-In the United States, alcohol consumption is involved in more than _______ percent of sexual assaults or unwanted sexual contacts.
50%
-What percentage (range) of a person's body weight is water?
50-60%
-How many minutes of moderate to vigorous exercise daily for children is recommended by the 2018 Physical Activity Guidelines for Americans?
60 min
-About 2/3s of U.S. abortions are performed before the ____th week of pregnancy.
8th
-Define carcinogen. Give some examples.
A carcinogen is a substance capable of causing cancer. Examples include tobacco smoke, asbestos, and certain chemicals.
-What is gestational diabetes? -"__________ syndrome" is a cluster of conditions that strongly increases the risk of developing type 2 diabetes.
A form of high blood sugar affecting pregnant women.
Define Social Network:
A social network is a web of social relationships that links an individual to others, including family, friends, and acquaintances.
-Regarding the ABCDE rule for melanoma, what does each letter stand for?
A stands for Asymmetry. B stands for Border irregularity. C stands for Color variation. D stands for Diameter greater than 6 millimeters. E stands for Evolution or change over time.
-Define "stressor"
A stressor is any event or situation that triggers the stress response.
life expectancy in early 1900s was largely determined by a persons
Ability to avoid infectious disease
-List and describe the three phases of the general adaptation syndrome.
Alarm: Initial reaction to stress, activating the fight-or-flight Resistance: Body attempts to return to normal functioning while coping with stress. Exhaustion: Resources depleted, increased vulnerability to illness.
-What is the leading cause of impaired driving in the United States?
Alcohol consumption.
-The long-term wear and tear on the body caused by the stress response is
Allostatic Load
Giving ef oneself out of genuine concern for others is
Altruism
-Restricting food intake to the point of self-starvation is characteristic of which eating disorder?
Anorexia
Hormone Boosting Satisfaction and Attachment:
Answer: Oxytocin, also known as the "cuddle chemical."
-The interaction of two or more drugs at the same receptor site in which one blocks the action of the other is called ____________.
Antagonistic interaction
-What is a substance that triggers an immune response?
Antigen
- An individual with an eating disorder commonly may also have an ________ _______ disorder.
Anxiety
-Which body shape (apple or pear) represents a higher risk for heart disease?
Apple shaped
-In the U.S., what percentage of all pregnancies are unintended? :
Approximately 45%
-What are the vessels that carry blood away from the heart?
Arteries
- A type of autism spectrum disorder in which the individual is highly functioning often able to succeed academically and professionally-is known as
Asperger's Syndrome.
-What are some warning signs of suicide?
Behavioral changes, withdrawal, giving away possessions, talking about death, expressing hopelessness.
-Removal and microscopic examination of a tissue sample to determine if cancer is present is a ___________.
Biopsy
-What are symptoms of bipolar disorder? Panic disorder? Phobia?
Bipolar Disorder: Extreme mood swings. Panic Disorder: Sudden, intense fear with physical symptoms. Phobia: Irrational fear of a specific object or situation.
- A measurement based on the relationship between a person's height and weight that is highly correlated to the amount of body fat is the __________ __________ index.
Body mass
-_________ are a unit of measure of the energy obtained from food.
Calories
-Aerobic exercise is the best type of exercise for improving ______ fitness.
Cardio vascular
-______________________ has been the leading cause of death in the United States for more than 100 years.
Cardiovascular disease
-What is the difference between celibacy and abstinence?
Celibacy is the abstention from marriage and sexual relations, while abstinence is the conscious decision to refrain from sexual activity for a specific period.
-Human papillomavirus (HPV) infection can lead to _________ cancer in women.
Cervical
-The HPV vaccine reduces a woman's risk of what type of cancer?
Cervical
-What substance is not soluble in water, is derived from animal-based foods and synthesized by the body, and while circulating in the blood, can accumulate on the inner walls of arteries and restrict blood flow?
Cholesterol
_______stress is significant, long-term stress that can produce negative effects on multiple body systems.
Chronic
-Which lung condition involves inflammation and eventual scarring of the lining of the bronchial tubes?
Chronic bronchitis
A disease that begins slowly, progresses over time, and is most likely treatable but not curable is a
Chronic disease
-Regular aerobic exercise improves the heart, lungs, and blood ___________.
Circulation
-What act requires institutions of higher education to collect and report data about sexual crimes on their campuses?
Clery Act
-Women who use oral contraceptives and also smoke are at a higher risk of blood_______ and hypertension.
Clots
________therapy is treatment for depression that involves correcting consistently pessimistic or faulty thought patterns.
Cognitive-behavioral therapy (CBT)
-Another term for penile-vaginal intercourse is ________
Coitus
According to Sternberg's Triangular Theory of Love, Love Involves Intimacy, Passion, and _______
Commitment
-What are the five components of the CERTS Model for Health Sexuality?
Communication, Education, Respect and Responsibility, Trust, and Shared Values.
According to Sternberg's Triangular Theory of Love, which Type of Love Combines Commitment and Intimacy?
Companionate love.
________involves concentration on a point of focus such as a sound, breath, or attention itself.
Concentration Meditation.
-What are "social determinants of health?" Definition:
Conditions influencing health, like income, education, and living environment.
-What are the only contraceptive methods that also provide STI protection?
Condoms
-What are the two contraceptive methods most commonly used by college students?
Condoms and oral contraceptives
What are the three facets of human spirituality?
Connection with Self: Self-awareness and understanding. Connection with Others: Relationships and a sense of community. Connection with the Transcendent: Seeking meaning and purpose beyond oneself.
Resolving Differences Creatively in Relationships:
Constructive resolution.
According to Sternberg's Triangular Theory of Love, the Most Complete Ideal Type of Love is _______Love:
Consummate love
-The body's _______________ muscles are the muscles of the back, abdomen, and hips.
Core
Sleep deprivation related to COVID-19 is referred to as
Coronasomnia
-What are the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress?
Daily Hassles.
-A condition in which a person experiences a depletion of body fluids is ______________.
Dehydration
-Which form of birth control requires a contraceptive injection every 12 weeks?
Depo-Provera or the contraceptive shot.
The process of freeing the body physically and cognitively from an addictive substance is known as ___ ______.
Detoxification
*American Indians/Alaska Natives have a higher rate of diabetes than any other U.S. population group. This difference in diabetes rates is an example of a health
Disparity
-What is the difference between eustress and distress?
Distress: Negative, harmful stress. Eustress: Positive, motivating stress.
The use of force to control and maintain power over another person in the home environment is ______
Domestic violence.
-What is a disorder that occurs more frequently in babies born to mothers over the age of 35?
Down syndrome
-A ______ family is one in which there is violence; physical, emotional, or sexual abuse; significant discord; or other negative family interactions.
Dysfunctional family
-In which type of sexual dysfunction does an individual experience pain during or after sex?
Dyspareunia
-The implantation of a fertilized egg outside the uterus, usually in a fallopian tube, is called ________ pregnancy.
Ectopic
-Recent neurological studies have linked body image disorders to poor _____________ regulation.
Emotional
_____are intense feelings or patterns of feelings that people experience.
Emotions
-What is "enabling?"
Enabling refers to behaviors or actions that support or allow someone with a substance use disorder to continue their addictive behavior.
- A cause of infertility in which uterine tissue is implanted outside the uterus and blocks the fallopian tubes is _______.
Endometriosis
-A muscle's ability to perform contractions for a length of time is muscle _______________________.
Endurance
- Influenza outbreaks that affect 5-20% of the United States population each year are an example of a PANdemic or EPIdemic?
Epidemic
- Areas of the body that, when touched, lead to sexual arousal are known as __________ zones.
Erogenous zones
-The typical-use failure rate for a contraception method takes into account human ____.
Error
-What are some common symptoms of premenstrual syndrome?
Examples include mood swings, bloating, breast tenderness, and fatigue.
What are some examples of Fertility awareness methods of birth control?
Examples of fertility awareness methods include tracking menstrual cycles, basal body temperature, and cervical mucus changes.
A relationship in which the partners are sexually involved only with each other is an ______ relationship.
Exclusive monogamous relationship.
-________ ______ is defined as planned, structured, and repetitive body movement.
Exercise
-Define "exercise addiction."
Exercise addiction is a compulsive and unhealthy preoccupation with exercise and physical fitness. It can lead to negative consequences such as overtraining, injury, and neglect of other important aspects of life.
+-True or False: As romantic relationships evolve, PERSONALITY increases in importance as a relationship factor.
False
-True or False: Herpes can be cured in its early stages with proper antibiotic treatment.
False
-True or False: If you smoke, your risk for developing lung cancer depends MOST IMPORTANTLY on the amount you smoke each day.
False
-True or False: If your education, attitudes, and values are significantly different that would INCREASE the likelihood of you choosing a particular person as a partner.
False
-True or False: Most adults need only 5 to 6 hours of sleep per night, provided it is high-quality sleep.
False
-True or False: People with a physiological dependence on a substance, such as an addictive drug, will experience either tolerance or withdrawal, but not both.
False
-True or False: Sexual identity is based on biological sex characteristics, gender identity, and sexual orientation.
False
-True or False: Sexual orientation is based on biological, psychological, and socioenvironmental factors.
False
-True or False: The American Academy of Pediatrics recommends routine circumcision of male newborns.
False
-True or False: The majority of nighttime sleep is spent in REM sleep.
False
-True or False: The prevalence of bulimia nervosa among teens and adults of all ages is about the same.
False
True or False: Over-the-counter drugs can't be misused .
False
True or False: Research has not demonstrated a clear link between exposure to violent media and a propensity to engage in violent acts.
False
-Which is the most energy-dense source of calories in the human diet...carbohydrates, proteins, or fats?
Fats
What is a common reason that victims of elder abuse do not report it?
Fear of retaliation or dependence on the abuser.
______ is a person's ability to reproduce.
Fertility
-A ________ is the term used to describe a conception as of the third month of pregnancy.
Fetus
-A _________ is a rise in body temperature that occurs in response to invading pathogens.
Fever
-The human heart is about the size of an adult's ______________.
Fist
-he range of motion that a joint or series of joints can achieve is _________________
Flexibility
-What are the components of the FITT principle that apply to all types of exercise?
Frequency, Intensity, Time, and Type.
- _____ _______ foods are foods believed to have additional health benefits beyond the basic nutrition they provide.
Functional
- Having a gender identity that does not match one's biological sex is known as being __________.
Gender dysphoria.
- Diabetes mellitus is a disease characterized by high blood ___________________.
Glucose
-To provide energy to cells, the body converts all forms of simple sugars into ____________.
Glucose
-What is "yo-yo" dieting?
"Yo-yo" dieting refers to cycles of weight loss and regain that occur with repeated dieting.
