Health- Lesson 3 "Practicing Healthful Behaviors"
health behavior inventory
a tool that helps a person decide how well he or she is practicing healthful behaviors
health behavior contract
a written plan that a person makes in which he or she agrees to develop the habit of practicing a specific healthful behavior
healthful behaviors
behaviors that promote health, prevent injury and premature death, and improve the quality of the environment
risk behaviors
behaviors that threaten health, can cause injury or premature death and harm, or destroy the environment
habits
fixed behaviors that you use automatically
behavior
the way you act or choose to act in a situation
to document what you ate to establish healthful behavior
what is the purpose of a health behavior contract?