Health Unit Two Test (for Kaskaskia College)

dynamic flexibility.

Being able to move quickly and fluidly through a range of motion is known as

identify her dietary drawbacks

Madeline used www.choosemyplate.gov to analyze her diet for a week. What is her next step in creating a personalized nutritional plan?

calcium and vitamin D

Osteoporosis can be the result of an inadequate intake of what two things.

false

To lose weight, a person must expend the same number of calories that he or she consumes. (true or false)

bouncing gently while stretching.

Ballistic stretching is performed by

Atkins

A diet that emphasizes the consumption of protein and fat over carbohydrates is known as the ________ Diet.

a low intake of dietary protein.

All of the following factors have contributed to the obesity epidemic in the United States except

anorexia nervosa.

Anne exercises 2 hours a day, eats only one meal most days, is 5'5" and weighs 90 pounds, and is terrified of gaining weight. Her behavior is characteristic of someone suffering from

False

As the body breaks foods down, it distinguishes between foods naturally containing sugars and foods containing added sugars. (True or False)

type two diabetes

Being overweight puts a person at a higher risk for which disease?

Bake or broil meat instead of frying.

Chris is trying to reduce his fat intake. Which of the following changes should he make?

false

Consuming larger portions of protein and fat will help you lose weight. (true or false)

abdominal wall, back, hips and pelvis.

Core strength creates stability in your

64 and 91 % of your maximum heart rate.

Depending on your current fitness level, the American College of Sports Medicine recommends a target heart rate zone between

true

Excess weight can put pressure on the joints and cause osteoarthritis. (true or false)

True

Exercise increases your metabolism both during and after workouts. (True or False)

false

Fatty liver disease is a condition associated with anorexia nervosa. (true or false)

joint stiffness and back pain

Good flexibility has been shown to have improvements on a person's

isometric exercise.

Holding a yoga pose or a sustained plank are an example of

Jan will gain weight

Jan eats 2,000 calories daily and expends 1,500 calories. Based on energy balance, how will Jan's weight be affected?

Expending more calories than he consumes daily.

Justin is trying to lose weight. What healthful strategies should he look for in a weight management plan?

Avoid raw milk and seafood.

Leah is pregnant. What actions can she take to reduce her risk of foodborne illness?

have fewer calories per gram than carbohydrates or proteins

Lipids do not

water

Low carbohydrate diets work by causing an initial loss of ________ weight.

false

Men derive greater benefits from strength training since they have higher levels of testosterone. (true or false)

true

Obese individuals have a lower life expectancy than people who are a healthful weight. (true or false)

colorectal cancer

Obesity is associated with an increased risk of developing which of the following medical conditions?

false

On college campuses, obesity is higher in female students than male students. (true or false)

energy expenditure

Physical activity is bodily movement that substantially increases

false

Research shows that eating certain foods according to your blood type is an effective way to prevent disease. (true or false)

false

Strength training programs optimize cardiorespiratory endurance. (true or false)

False

Stretching before exercising has been found to prevent post exercise soreness. (True or False)

percent daily values

The ___________ on a food label give estimates of how much a serving of the food contributes to the daily intake of the listed nutrients.

weightlifting

The exercise that benefits most in the reduction of developing osteoporosis is

intensity

The level of effort you exert while exercising is known as

hunger

The physiological sensation caused by a lack of food is called

progressive overload is gradual and steady.

The primary difference between overload and progressive overload is

white bread is lower in dietary fiber

The primary difference between white and whole grain bread is

appetite

The psychological response to the sight, smell, thought, or taste of food that prompts or postpones eating is called

the recommended serving size for the food item.

The serving size listed on a food label is based on

false

The typical American lifestyle promotes physical activity. (True or false)

D

Vitamin ________ regulates blood calcium levels and maintains bone health.

disease risk based on where they carry fat.

Waist-to-hip ratio assesses a person's

it increases a person's risk of obesity

What potential influence does the FTO gene have?

phospholipid

Which lipid is a key component in cell membranes

At least 150 minutes of moderate intensity aerobic activity per week.

Which of the following activity levels would adhere to the Physical Activity Guideline for Americans from the Department of Health and Human service?

one half cup of brown rice

Which of the following are equivalent to a one ounce serving of a grains?

dental problems, stomach rupture, dehydration

Which of the following can occur as a result of bulimia nervosa? (three)

corn

Which of the following foods is least likely to cause an allergic reaction?

Consumption of foods naturally high in Vit. D, including salmon and milk

Which of the following help to improve bone density?

an antioxidant

Which of the following ingredients is most likely to help reduce Alzheimer's dementia?

The lungs are able to take in more air.

Which of the following occurs as a result of being regularly physically active?

Cardiorespiratory endurance

Which of the following types of exercises is has been clinically identified as most effective in reducing stress, improving sleep and increasing productivity?

carbohydrates

brain cells can only use what for energy

overload, reversibility, specificity

what are three of the four principles of fitness training

helps regulate body temperature

what does water consumption do

oat grain bread

what is a healthy source of complex carbohydrates

the inability to digest milk sugar

what is lactose intolerant

sun exposure

what is necessary for vitamin D