Healthy Wealthy and Wise Chapter 2/3 Quiz
Which of the following is TRUE about laughter?
It reduces levels of stress hormones
Which of the following is TRUE about major depression in college students?
Many students do not seek help for depression because of the stigma associated with seeing a counsleor
Which of the following statements BEST describes self-esteem?
Self-esteem has to do with one's confidence and self-satisfaction.
Which of the following is TRUE about stress?
Stress is a mental and physical response to real or perceived changes and challenges
An example of an event likely to be associated with distress is
bouncing several checks
Stress has been associated with increased blood pressure and inflammatory responses. These are most closely associated with an increased risk for
cardiovascular disease
The immune system's ability to respond to assaults is known as
defense
Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused
distress
Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with
emotional intelligence
An awareness of what others might be going through is called
extroversion
Psychologically healthy people
feel comfortable interacting with others
Which of the following categories describes the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress?
hassles
Which of the following characteristics of a Type A personality have been determined to most increase the risk for heart disease?
having a tendency toward anger, distrust, and cynicism
Research on stress and body function have found that prolonged stress
impairs the immune response
At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts. Anne is demonstrating
learned optimism
Which of the following is a time management tip that can reduce stress?
make a daily list of tasks and prioritize them
The stress hormone cortisol plays a major role during the stress response in
mobilizing nutrients to meet energy needs
A term used to encompass mental, emotional, social, and spiritual dimensions of health is
psychological
A psychologically healthy person is
resilient
A person's sense of self-respect or self-worth is referred to as
self-esteem
According to the PERMA model, which of the following strategies is most likely to enhance your well-being?
set realistic goals and pursue them with effort
A network of people who share ties and provide various types of services for each other is
social support
Spiritually healthy people believe
that they are part of a something larger than the purely physical dimension of existence.
Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of
the stress response
Which of the following forms of stress management also improves flexibility?
yoga
All of the following are likely to influence your response to stress EXCEPT
your friend's level of stress
Warning signs of suicide include all of the following EXCEPT
compulsion to repeatedly perform rituals
When we are forced to choose between two or more competing desires, motives, behaviors, or impulses, which process is occurring?
conflict
Intense feelings or patterns of feelings that people experience are
emotions
The physiological arousal response that allows us to face or escape from real or perceived threats is the
fight-or-flight response
Stress management consists of
finding balance and developing coping
