HPE practice questions with multiple choice

What is the FITT Principle?

Frequency, Intensity, Time, Type

Jordon has met his basic need for safety , food , security , and self respect for others he is ready to meet his full potentional this means he has what level?

Self - actualization

Sasha stopped using drugs what are the symptoms that cause psychological and physical symptoms of distress?

Withdrawl

Which of the following Cardiovascular Risk factors can you control? a. Hereditary b. Tobacco c. gender d. Race

b

Which of the following is not a question you must ask your doctor to understand your health condition and what to do about it? a. What is my main problem? b. Why do I have this problem? c. What do I need to do? d. Why is it important for me to do this?

b

After infection in self defense of body produces specific proteins called ________that activate and inactivate micro invading organisms a. antibodies b. antigens c. white blood cells

a

All of the following are risk factors for developing Type II Diabetes EXCEPT? a. smoking b. sleep deprivation c. Obesity d. Family History

a

JUlio works out with a series of exercises that gradually overtimes causes greater demands on his body overtime Julio is following the ? a. overload principle b. fitt principle c. principle of reversibility d. flexibility

a

Marcia has experienced a major stress order her body is responding to the alarm stage of the General Adaptation Syndrome. Alarm stage reaction includes all of the following except? a. decrease in heart rate b. increased her hormones c. increased blood pressure d. increased heart rate

a

Romeo and Juliet have a family history of Cancer what monthly self examination can they do to reduce their risk of cancer? a. prostate exam and breast exam b. breast exam and pap smear c. testicular exam and mamogram

a

Sasha is concerned about her psychological health what is she concerned about ? a. emotional health and mental health b. physical and mental health c. mental health and social health d. physical health and emotional health

a

Tanesha believes she can and will succeed she has ? a. high self esteem b. high self efficacy c. high self control d. high self understanding

a

According to the stages of change in the transtheoretical model of change, which statement is incorrect? a. In the maintenance stage, individuals have avoided relapse for six months. b. In the contemplation stage, individuals are considering changing a problem behavior in the next six months. c. In the action stage, individuals are actually modifying their behavior according to their plan. d. In the preparation stage, individuals intend to change a problem behavior in the next six months.

b

Sade recommends Marcia try and relax by painting mental pictures like a walk in the beach or a day at the park which will calm her down this relaxation method is it called? a. Biofeedback b. Guided Imagery c. Meditation d. Progressive Relaxation

b

WHen reading nutrition levels surge reads total amount of specific nutrients that an average adult should aim to get as a balanced diet these amounts are known as: a. calories b. daily value c. portion size d. serving size

b

the development of health behaviors is influenced by all of the following except a. reinforcing factors, which involve external recognition for achieving a goal. b. preexisting health factors, which take into account the individual's current position on the wellness continuum. c. predisposing factors, which include knowledge, attitudes, and beliefs. d. enabling factors, which are related to an individual's skills and capabilities to make behavioral changes.

b

A group of students is discussing the differences between the sexes. Whose statement is incorrect? a. Matt: "Men breathe faster but have a slower heart rate—and have a larger brain." b. Elena: "But women have more neurons in certain brain regions." c. Kristin: "And women are less likely to get arthritis." d. Rick: "Got me there—Men are more likely to have heart attacks and to get cancer."

c

Antone enjoys activities such as swimming which requires he take up oxygen that is slightly more than the actual oxygen his body needs. What does he enjoy doing? a. stretching b. anarobic c. aerobic d. muscular lifting

c

Change processes—cognitive and behavioral activities that facilitate change—include all of these except a. consciousness-raising. b. health awareness. c. countering. d. helping relationships.

c

If you want to change unhealthy behavior, which of the following strategies is least likely to promote success? a. Believe that you can make the change. b. Reward yourself regularly. c. Remind yourself about all your faults. d. Accept that you are in control of your health.

c

Relapses are common (you're human, aren't you?), but don't let them keep you from your goal. Which of these strategies might help you recover from a relapse? a. Have a hot fudge sundae. b. Decide to think about it after finals. c. Analyze what went wrong and why. d. Put yourself back into contemplation stage.

c

The term for a behavior or attitude that a particular group expects is a. social health. b. self-efficacy. c. social norm. d. reinforcement.

c

Which of the following statements about health information on the Internet is true? a. Chat rooms are the most reliable source of accurate medical information. b. Physicians who have websites must adhere to a strict set of standards set by the American Medical Association. c. Government-sponsored sites such as that of the Centers for Disease Control and Prevention are excellent sources of accurate health-care information. d. The Internet is a safe and cost-effective source of prescription drugs

c

All of the following are warning signs (symptoms) of Diabetes EXCEPT (all are lies except one) a. increase thirst b. blurred vision c. nerve damage d. infrequent urination

d

All of the following statements are True Except one ? a. a sign of depression is not enjoying what was once a pleasureful thing b. exercise is a good way to treat and prevent psychological problems c. a person has to be formally trained state licensed to perform mental health therapy d. People who talk about killing themselves just chill and tell them to change the subject

d

Harold is worried about getting hiv which of the following statements are True: (all are lies EXCEPT one) a. if you hang out with uncle mario you will catch it b. you can tell just by looking at them c. people can't get hiv by oral sex d. Compared to other sti's Hiv is hard to get

d

Marica is unable to cope with this stage of her life (breakdown) which stage in the General Adaptation Syndrome (GAS)is she at ? a. Adaptive b. Alarm c. Resistance d. Exhaustion

d

Octavia has Diabeties which of the following will make it worse? a.smoking b.sedentary life style c.uncontrolled blood pressure d. All of the above

d

Of all the following are considered health related components of physical fitness except: a. flexibility b. muscular strength c. cardiovascular strength d. blood pressure

d

Peter doesn't see any point in improving his level of behavior to improve his quality of life he feels out of control whatever happens was meant to be , Peter is? a. autonomous b. high internal locus of control c. low self efficacy d. high external locus of control

d

Sasha's primary source of risk for disease: ( this is not audible but this is what I got for this part) a. her gender b. how much money she makes c. where she lives d. health and family history

d

Sonya has a stressful which of the following has caused her Eustress? a. funeral b. best friends illness c. husbands job loss d. daughters wedding

d

Stephanies grandfather had a portion of the blood to the brain blocked what happened? A. Thrombosis B. Heart attack C. myocardiol infarction D. Stroke

d

When Daniel had Cancer she got help immediately she didn't want the cancer cells to keep growing , crowding out and replacing healthy cells. A. metastasis B. tubal ligation C. incubation D. infiltration

d

Which of the following statements about the dimensions of health is true? a. Spirituality provides solace and comfort for those who are severely ill, but it has no health benefits. b. The people who reflect the highest levels of social health are usually among the most popular individuals in a group and are often thought of as the life of the party. c. Intellectual health refers to one's academic abilities. d. Optimal physical health requires a nutritious diet, regular exercise, avoidance of harmful behaviors and substances, and self-protection from accidents.

d

1. Vanessa wants to avoid avoid getting Cancer which of these is not a good idea? a. eat things to lower blood sugar b. should she avoid sunlight c. should she mantain a healthy weight d. should she quit smoking e. All of the above are effective ways

e

Casandra knows that high proportion of body fat can cause all of the following serious consequences Except: a. high blood pressure b. some forms of cancer c. Diabetes d. Back and joint problems e. Poor vision

e

Marcia has experienced a variety of stressors neg in the past 3 years which have affected her health which of the following is not a possible long term effect of stress of the body? a High blood pressure b. increased susceptibility to infection c. memory loss d. headaches , anxiety, depression. e. All of the above

e

Tar and other elements damage the lungs but cause no damage to the Coronary Arteries T/F .

f