HS1 Health Center 21 Wellness and Nutrition Review

At least how much physical activity should a person get every day?

20 to 30 minutes

Anaya has heart disease. What kind of diet does her doctor recommend?

A low-fat, low-cholesterol diet

Which of the following is NOT a reason why patients obtain a physical evaluation? A patient feels ill. To maintain health. It's a requirement for school, sports, or a job. All citizens are required to get yearly physical examinations.

All citizens are required to get yearly physical examinations.

What do nutrients do?

All of the above

Holistic health care uses therapies from biomedical, complementary, and what other source?

Alternative Medicine

How do you achieve emotional wellness?

By understanding your feelings and expressing them appropriately

What foods are usually high in calories and low in other nutrients?

Candy, soft drinks, baked goods, and jellies

Ismael wants to eat well. Which is the healthiest fat that he can use to sauté chicken?

Canola oil

What is the body's main source of energy?

Carbohydrates

Which food is part of the Milk group?

Cheese

Which of the following is NOT performed at the beginning of a typical physical examination? Measure height and weight Measure vital signs Updates to patient records Collect a blood sample

Collect a blood sample

Which of the following is true of alternative and complementary therapies?

Complementary therapies combine alternative and biomedical therapies.

What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese?

Complete proteins

What kind of carbohydrates are found in whole-grain bread, cereal, rice, pasta, vegetables, dry beans, and nuts?

Complex carbohydrates

Eating a nutritious diet, exercising regularly, and reducing stress may do which of the following?

Decrease your risk of heart disease

Which foods are part of the Meat and Beans group and the Vegetable group?

Dry beans

From what nutrient should 20% to 35% or less of a person's diet come?

Fats

Which of the following is true?

Finding healthy ways to deal with stress can help you avoid using harmful substances.

According to ChooseMyPlate.gov, half your plate should consist of what?

Fruits and Vegetables

What is any food that is made from wheat, rice, oats, cornmeal, barley, rye, etc.?

Grain

What is the virus that causes AIDS?

HIV

Which of the following would NOT be a result of more people becoming concerned with their own wellness?

Health care systems begin offering holistic health classes and programs.

Which of the following is true? A patient may choose a pharmacy based on the effectiveness of the medications. A generic medication contains different active ingredients as its brand name. Generic medication is much less effective than its brand name counterpart. Location, participation in insurance plans, treatment and professional manner are all reasons why patients choose their providers.

Location, participation in insurance plans, treatment and professional manner are all reasons why patients choose their providers.

What is the purpose of a Snellen chart?

Measure far vision

Dawn wanted to be accepted to a competitive training program. She worked hard to get good grades, and she volunteered at the hospital. As a result, she was accepted to the program. What type of wellness did she exhibit?

Mental and intellectual

What is a therapeutic diet?

Modification of a normal diet for a health reason

Which organization researches, promotes, and trains professionals in complementary medical practices?

National Center for Complementary and Alternative Medicine

A patient is farsighted. This means the patient can see which of the following well? Objects that are further away Objects that are at arms-length All colors except green and blue Letters, but not numbers

Objects that are further away

Who has the right to make health care decisions for patients?

Patients themselves

What source do oils come from?

Plants and fish

Which type of medication requires a written authorization from a physician or dentist to a pharmacist?

Prescription

Which of the following is the best definition of wellness?

Preventing and treating health problems

What does the body use to build, maintain, and repair cells?

Proteins

What type of wellness is acquired through good relationships with other people?

Social

Which of the following is true of bloodborne pathogens?

Testing is the only way to know if a patient is infected with HBV, HCV, or HIV.

Health care providers should be chosen according to whose needs?

The patient's needs

How can HBV, HCV, and HIV be transmitted?

Through contaminated intravenous needles Through contaminated piercing and tattooing equipment Through items that may have blood on them, such as razors, toothbrushes, and nail clippers Through unprotected sexual contact All of the above

What is the purpose of a routine physical exam?

To diagnose and treat problems, immunize, order tests, and encourage healthy living

Which of these types of fat are liquid at room temperature? Saturated fat Trans fat Unsaturated fat All of the above

Unsaturated fat

How can people prevent injuries?

Use smoke detectors

Kaylie wants to increase her fiber intake. What should Kaylie eat?

Vegetables

People should eat a variety of which type of food?

Vegetables and fruits

What nutrient can the body live only a few days without?

Water

What is a function of vitamins and minerals?

help the body function properly. They also build, maintain, and repair cells. NOT All of the above