ISSA Unit 14

FITT of the FITT principle stands for fully integrated training technique. • True • False

• False

HIT is an acronym for... • Hard Interval Training • Healthy Integrated Training • High Intensity Training • Humanly Impossible Training • Hyper-Integrated Technique

• High Intensity Training

This principle states that we all undergo stress in three stages: shock, compensation, and exhaustion. Therefore, we must train in cycles to account for these various stages. • The Overcompensation Principle • The Principle Of Individual Differences • The Overload Principle • The Specificity Principle • The GAS Principle

• The GAS Principle

This principle states that in order for gains to continue the intensity of the stress imposed must be progressively increased. • The Overcompensation Principle • The Principle Of Individual Differences • The Overload Principle • The Specificity Principle • The GAS Principle

• The Overload Principle

This principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically. • The SAID Principle • The Principle Of Individual Differences • The FITT Principle • The Specificity Principle • The GAS Principle

• The SAID Principle

The principle of individual differences states that the rate and magnitude of adaptations to training will be limited by our differing genetics. • True • False

• True

The specificity principle states that we must move from general training to specific and highly specialized training as it relates to our intended goals. • True • False

• True

The principles to help you plan your training cycle, arrange your exercises in each workout, and perform each exercise are know as the... • Hatfield principles • Kazmeyer principles • Weider principles • Platz principles • Barnathan principles

• Weider principles