issues final review!!

Which of the following nutrients are especially important for women?

Iron and calcium

Contraction of muscles, but very little movement takes place.

Isometric

Why can sleep apnea be life threatening?

It stops individuals from breathing over and over again while they sleep.

Another name for contractions

Labor

prostate gland location

Located at the base of the bladder that surrounds the urethra

Which of the following is a benefit of a plant-based diet?

Lower risk or cardiovascular disease, lower chance of obesity, and better digestion

A _____________________________ system makes up the majority of the immune system?

Lymphatic

Fiber found in fruit is associated with which of the following health outcomes?

Maintaining proper bowel function

Aldosterone

Maintains sodium levels in the blood.

A common disease caused by a protozoan.

Malaria

What are the side effects of anabolic steroid use in females?

Masculinization, like development of facial hair, decreased breast size, aggression and irritability

Which step of the SMART goal is being described: Establish concrete criteria for progress.

Measurable

On a box of Wheat Thin crackers are the words '100% whole grain', 'reduced fat' and 'cholesterol free'. This verbiage is representative of _____ claims.

Nutrient content

A living organism that feeds off of a host is called .......................

Parasite

_________ communication is described as "people who go along with what everyone else wants to do".

Passive

Something that causes disease in the human

Pathogen

Which of these foods is a source of vitamin C?

Pineapples, oranges, strawberries

The tissue that holds the embryo to the uterine wall.

Placenta

An unfair judgement against a particular group of people

Prejudice

Rephrase or summarize someones statements, shows that you understand.

Reflective listening

Ovaries

Releases estrogen

Testes

Releases testosterone

This pathogen may be treated with antibiotics.

Bacteria

Why might a sprinter want to take creatine supplements?

Because it is stored in muscles and can give the sprinter instant energy and power.

Why is 'fiber' listed on the nutrition facts label?

Because most people do not get enough dietary fiber

vagina

Birth canal

fetal alcohol syndrome

Birth defects from the mother's actions

The term that describes the dividing cell into multiple cells before implantation.

Blastocyst

ectopic pregnancy

Blastocyst implants on Fallopian tubes

The _____ is a measurement of body fat based on height and weight.

Body mass index

A person with this disorder may use vomiting as a method of weight control.

Bulimia

How is Body Mass Index (BMI) calculated?

By figuring out a person's weight-to-height ratio.

what does decide stand for

Define problem Explore alternatives Consider consequences Identify values Decide and act Evaluate the results

This disease results in high blood sugar and the body's inability to properly use insulin.

Diabetes

What is the term for using performance enhancing drugs?

Doping

Rapid eye movement (REM) sleep occurs when we are _____.

Dreaming

What is NOT a common side effect of anabolic steroid use?

Drowsiness

An outbread of a disease that affects a disproportionately higher number of individuals than normal at a given time.

Epidemic

What does the first "e" in D.E.C.I.D.E stand for?

Explore the alternatives

What are these

Fallopian tubes

A virus that mutates or changes will become weaker and less likely to harm humans.

False

Alcohol is the only substance known to pass through the placenta and harm a fetus.

False

All adults need the same amount of food from the Protein Foods Group.

False

An example of passive immunity would be a vaccination.

False

Being distracted by other noises is not a barrier to communication.

False

Cliques are often a nice group of friends who keep to themselves.

False

Lung cancer and diabetes are communicable diseases, they can be passed from one person to another.

False

Ovulation is the release of estrogen into the female body.

False

The Grains Group could also be called the Carbohydrate Group because all foods that contain carbohydrates are in the Grains Group.

False

The Prenatal Environment protects the fetus from all outside elements.

False

You only need to evaluate the decisions that went wrong and resulted in a mistake.

False

You should only eat raw vegetables because if you cook vegetables, all of the vitamins are "cooked away."

False

This type of vitamin can be stored by the body.

Fat soluble

Toxemia

High blood pressure in mother

Identify which letter of D.E.C.I.D.E. is being described: State what the problem is.

1st D

Not having enough iron in your blood can result in _________.

Anemia

_______ attach to the surface of pathogens to disable them

Antibodies

What substance did infamous cyclist Lance Armstrong use to win so many titles in the prestigious Tour de France?

EPO

Process to release energy from food we eat.

Metabolism

What is NOT a difference between night terrors and nightmares?

Nightmares do not cause a high level of fear and/or anxiety.

What is the name of the sugar found naturally in milk?

lactose

Which of these foods is actually a fruit in plant biology?

peppers and tomatoes

When a person is unable to reproduce it is called _________.

sterility

stillbirth

the birth of a fetus that died before, or during, the delivery

Infertility

the inability to conceive a child

If you eat a meal that has 13 grams of fat, how many calories of fat are you consuming?

117 calories

Identify which letter of D.E.C.I.D.E. is being described: What are the alternatives?

1st E

Identify which letter of D.E.C.I.D.E. is being described: Act upon the conclusion that you came to.

2nd D

Identify which letter of D.E.C.I.D.E. is being described: Learn from your mistakes.

2nd E

How many calories are in 1 gram of Carbohydrates?

4

If 30% of the calories in a 650 calorie meal come from carbohydrates, how many grams of carbohydrates are in that meal?

49 grams

A can of Kirkland brand Premium Chunk Chicken Breast is 210 calories. There are 3.5 servings per can. If you eat one serving, how many calories have you consumed?

60

What is appetite?

A desire for food that is based on emotional factors

Use the 5/20 rule to determine which of the following foods would be high in calcium.

A serving of Greek yogurt with 25% of the Daily Value for calcium

Where is the bladder located (male)

Above urethra, holds urine

What is the BEST type of exercise to improve cardiorespiratory endurance?

Aerobic exercise

Notice if you interrupt. Catch yourself, and say: "Oh, sorry — go ahead!" and let the other person finish. This is a way to be less _________.

Aggressive

Read the following statement and decide which communication style it is: "What are you STUPID?? I told you NO!"

Aggressive

Read the following statement and decide which communication style it is: Can you babysit for me this weekend? "I made plans with my friends this weekend, so I'm sorry, I can't."

Assertive

__________ communication is when a person expresses his/her feelings effectively without offending the person to which he/she is talking to.

Assertive

Which step of the SMART goal is being described: How to make the goal come true.

Attainable

The "chemistry" part of love. It's all about the physical — even sexual — interest that two people have in each other.

Attraction

Why do some people think that narcolepsy is the opposite of insomnia?

Because they think that those suffering from narcolepsy can fall asleep suddenly, in any place and at any time.

How does testosterone cause changes in the body?

By binding to receptors inside cells that cause changes in what proteins are made

This mineral helps build strong teeth.

Calcium

Birth control and contraceptives are 100% effective in preventing STD's and pregnancy.

False

Assuming that all males like to watch sports is an example of _________.

Gender Stereotyping

Mutual Respect, Trust, Honesty, Support, Fairness/Equality, Separate Identities and Good Communication are all signs of ________.

Healthy relationship

Where is testicle located

In front of scrotum, farthest part out

Why do people do aerobic activity?

In order to be able to exert a lot of energy for a long time.

Exercise can help build strong muscles, to support places where two or more bones meet, which are called _____.

Joints

How many teens will contract an STI each year?

One out of four

An ___________ attacks a person with a weakened immune system.

Opportunistic Disease

Ovary

Oval shaped part of female reproductive system that releases eggs

What is a common pattern in anabolic steroid use?

Steroids are used by athletes that want to gain muscle and return to using them after periods off of the drug

A person may not stop doing something to you if you are smiling or laughing while telling them "no".

True

Which of these is a subgroup of vegetables?

dark green

What are the first two things to start forming in an embryo?

heart and brain

Regulates overall metabolism.

thyroid gland

_________ communicators tend to attack the person and not the problem.

Aggressive

Identify which letter of D.E.C.I.D.E. is being described: What are the possible results from the alternatives?

C

What important mineral is found in all foods in the Dairy Group?

Calcium

Amount of energy released from food.

Calorie

What is this called

Cervix

Hormones

Chemical messengers

Marcia has tried everything in her power (drinking herbal tea, taking a melatonin supplement, meditating before bedtime, etc.), but she has been unable to sleep for months. She feels like she is going crazy. Marcia is suffering from _____.

Chronic insomnia

If you keep your social circles open and diverse, then you can avoid ________.

Cliques

The bond that develops when we share thoughts and feelings that we don't share with anyone else.

Closeness

The promise or decision to stick by the other person through the ups and downs of the relationship.

Commitment

__________ are statements that almost always keep good communication from taking place.

Communication blockers

Able to work with someone else with little trouble or conflict.

Compatibility

Where/what is the urethra

Connects bladder to exterior

Non-hostile comments that work through problems with encouragement.

Constructive Criticism

Before starting an exercise program, you should always do what?

Consult with your doctor

Cortisol

Controls appetite

What are reproductive consequences for steroid use in males?

Decreased testicle size and decreased sperm count

What is NOT a recommended treatment for fitness injuries?

Eliminate fluids containing sodium from your diet

If you feel happy when see someone smiling...then this is an example of _________.

Empathy

The ability to understand how someone else feels.

Empathy

A disease that is present in a population or geographic region at consistent levels and periods of time.

Endemic

The term used to describe the developing baby from the end of the second month until birth.

Fetus

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

Fiber

What is one's ability to carry out routine physical tasks without undue fatigue?

Fitness

A relationship between people that is based on trust and communication. They will usually admire the other person and have similarities with them.

Friendship

Too much sodium can lead to _________.

Heart disease

This STD is caused by a virus.

Hepatitis

Why is altering hormone levels, like testosterone, bad for the body?

Hormones send messages all over the body between different organs

A virus that has been linked to causing warts and cervical cancer in women.

Human Papilloma Virus (HPV)

Identify which letter of D.E.C.I.D.E. is being described: How do your values affect the decision?

I

What ways do anabolic steroids affect the cardiovascular system?

Increased blood pressure, Lower levels of good cholesterol and higher levels of bad cholesterol, A thickening of the walls in the heart, forcing the heart to work harder

Adrenaline

Increases Heart rate & blood pressure.

Sexually Transmitted Infection is defined as ________.

Infection passed on by sexual intercourse and other intimate body contact

A deadly disease outbreak that occurs over a wide area, such as multiple continents or the entire world.

Pandemic

This nutrient helps repair the body.

Proteins

What is NOT a recommendation for preventing injury?

Pushing yourself above your limits so you see progress

Which step of the SMART goal is being described: A goal must represent an objective toward which you are both willing and able to work.

Realistic

Issues with sleep, such as sudden infant death syndrome and sleepwalking, are known as _____.

Sleep disorders

What is true about sleep

Sleep helps your body and moods function normally.

Which step of the SMART goal is being described: To set a ______ goal, you must use the 6 "W" questions.

Specific

What are anabolic steroids?

Steroids that are man made versions of testosterone, mostly used to gain muscle

Pancreas

Stimulates the liver to produce glucose.

Joan wants to build up her muscle mass. What should she do?

Strength training

If your joints can't move through their normal range of motion, what should you do?

Stretch

Miscarriage

The expulsion of a fetus from the uterus before it is full term

ovulation

The process of releasing a mature ovum into the fallopian tube each month

Which step of the SMART goal is being described: A goal must have a target date.

Timely

Abstinence is the only 100% effective way to avoid becoming pregnant or contracting an STI.

True

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.

True

What is this

Uterus

Where implantation occurs of the fertilized egg.

Uterus

The ideas and beliefs that guide you through life.

Values

Which of the following are signs of an unhealthy relationship

Verbal or physical abuse, and put-downs

This is the smallest type of pathogen.

Virus

This pathogen multiplies by taking over the reproductive centers of cells.

Virus

What vitamin gives carrots and sweet potatoes their orange color?

Vitamin A

What are the phases of exercise?

Warm up and stretching, workout, cooling down and stretching

What about water and physical activity is false?

Water is needed to quench thirst only after physical activity.

How is REM sleep identified?

Your closed eyes move back and forth and you dream. Your breathing and heart rate increase.

Your ability to carry out daily tasks and routine physical activities without undue fatigue?

Your physical fitness

The ability of your heart, blood vessels, and lungs to distribute nutrients and oxygen.

cardiorespiratory endurance

Entrance to the uterus.

cervix

A ________ disease is caused by organisms that enter, live in, and multiply within the body.

communicable

A _____________ is a starch that takes longer for the body to breakdown.

complex carbohydrate

umbilical cord

connects baby to the mother

The name given to the cells after implantation.

embryo

Passageway for egg to travel for fertilization.

fallopian tube

What type of milk is recommended for adults?

fat-free, skim

Joining of the sperm and egg cell. also called conception

fertilization

Fruits are sources of which of the following?

folate

What do fruits have that make them sweet?

fructose

Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?

root

Why do people join a clique?

to be popular

What color vegetable should you eat the most?

variety of colors

What food group are beans and peas counted in?

vegetable group and the protein group.

When does Anorexia normally begin?

Teen years

Why is steroid use dangerous in teens?

Teens are still developing, so damage done by anabolic steroids can be permanent

Anabolic steroids add which hormone to the body?

Testosterone

What best describes body composition?

The proportion of fat versus fat-free mass

Diseases are more likely to spread in highly populated areas.

True

Eat seafood in place of meat or poultry twice a week.

True

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

True

Fetal Alcohol Syndrome is preventable.

True

Inflammation, physical & chemical barriers, and immune system are all part of our defense against infections.

True

Protein Foods can contribute to sodium intake.

True

The bird and swine strains of the influenza virus are possibly deadly to the human race.

True

The skin is the main physical barrier to keeping pathogens out of the body.

True

The two most common fungal infections are Athlete's foot and ringworm.

True

Tone of voice can determine whether or not someone is communication aggressively.

True

Refined grains are grains that have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Which of these foods is a refined grain?

White rice

The _______ is the term used to describe the cell after the sperm and egg have united.

Zygote

The act of refraining from doing something, whether that be drinking alcohol, having pre-marital sex or smoking.

abstinence

Activity that lasts longer than 20 minutes.

aerobic conditioning

Activity that is only a few seconds or minutes in duration and does not utilize oxygen for energy.

anaerobic

Activity that is short in length such as the 100 meter dash.

anaerobic conditioning

What is the most common food from the Grain Group eaten in the United States?

bread

Contraception

methods or devices used to prevent pregnancy.

These are found on the body at all times.

micro-organism

About how much of the grains you eat should be whole grains?

one half

About how much of your plate should be fruits and vegetables?

one half

Nuts and seeds are good sources of what?

protein, dietary fiber, minerals, vitamin E