Karvonen's formula
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220-age
How can you calculate maximum heart rate?
Your target heart rate in a specific training zone
What does it calculate?
Target heart rate = (maximum heart rate -resting heart rate) x % intensity + resting heart rate average (70)
What is the formula?
70bpm
What it the average resting heart rate?
Your maximum heart rate and resting heart rate
What should you measure to get accurate results?
