KINE 320
True or False? Having a fixed mindset is ideal for reaching your highest potential.
False
Which of these is the best example of a norm? a.) Always show up to practice b.) No talking when the coach is c.) Letting your coach know if you will be attending practice d.) Always come to practice with a positive attitude
a.) Always show up to practice
What is the incorrect example of cohesion a.) College teams get along better than high school b.) High school teams get along better than college teams c.) Teams that have been together for 5 years are better than one year together d.) All of the above
a.) College teams get along better than high school
Bryan is feeling unstoppable when he is on the soccer field and doesn't think that anything can bring him down. Out of Lerner's 5 C's, which C applies to the above situation? a.) Confidence b.) Caring c.) Competence d.) Connection e.) character
a.) Confidence
_________ affect would lead to positive cognition pre-competition a.) Confidence b.) sadness c.) Anger d.) Stress
a.) Confidence
What kind of psychological effect would "forgetting your lunch" be? a.) Daily hassles b.) Role Related Stress c.) Life stress d.) All of the above
a.) Daily hassles
Peyton manning lines his offense up for a play but reads the defense and calls and audible to change it. What type of focus did Peyton exhibit by changing the play? a.) External broad focus b.) External narrow focus c.) Internal broad focus d.) Internal narrow focus
a.) External broad focus
Which of these choices properly display the correct order of Tuckmans model? a.) Forming, Storming, Norming, Performing, Adjourning b.) Storming, Adjourning, Forming, Norming, Performing c.) Performing, Storming, Adjourning, Norming, Forming d.) Forming, Storming, Norming, Adjourning, Performing
a.) Forming, Storming, Norming, Performing, Adjourning
Which is NOT an ego-involving climate? a.) Important role b.) Ability c.) Rivalry d.) Mistakes punished
a.) Important role
Which of the following is an example of a good leader? a.) Influences team to work towards a common goal and achieve a better sense of development within themselves and the team. b.) Threatens team if they do not win, only concerned with winning and has no concern for the team's well being. c.) Praises individual player for his or her efforts but asks rest of team to live up to his or her level.
a.) Influences team to work towards a common goal and achieve a better sense of development within themselves and the team.
What best describes a fixed mindset? a.) Limited b.) Capable c.) Optimistic d.) Innovative
a.) Limited
Which one of these are the best example of social facilitation a.) Olympic swimmer at a meet b.) Olympic runner practicing alone c.) Olympic sprinter training new sprinters d.) None of the above
a.) Olympic swimmer at a meet
What are athletes compared to? a.) Onions b.) Brussel Sprouts c.) Tomatoes d.) Cabbage
a.) Onions
Growing up, Jimmy had never been into sports or exercising in general. He took a class at school recently that emphasized how important exercise is for your health. This inspired Jimmy to want to start working out. He went to the store and bought some running shoes and he also signed up for a gym membership. In this example, what phase of the transtheoretical model is Jimmy in? a.) Preparation b.) Action c.) Contemplation d.) Maintenance
a.) Preparation
Bob thinks about his personal life while in competition is an example of: a.) Psychological based stress b.) Daily hassles c.) Life stress
a.) Psychological based stress
When I injured my arm I imagined myself throwing everyday, I could feel without moving the throwing despite my injury. This would be an example of what kind of imagery theory? a.) Psychoneuromuscular theory b.) Bio-informational theory c.) Triple code theory
a.) Psychoneuromuscular theory
Which of these situations best describes the ultimate goal of pst? a.) Susan can manage and control her thoughts and behaviors to be able to complete her short and long term goals b.) Susan can stay relaxed for a quick moment but gets nervous again when it gets closer to her game c.) Susan thinks that as long as she practices hard physically, her mentality does not matter d.) Susan depends on the motivation of others to help her reach her goals
a.) Susan can manage and control her thoughts and behaviors to be able to complete her short and long term goals
What happens to people when they get rewarded a lot of money in comparison to people who get rewarded a smaller amount? a.) They perform at a higher level b.) They somewhat perform c.) They don't perform at a high level
a.) They perform at a higher level
True or False? A growth mindset is a person who can expand their knowledge and capability?
a.) True
True or False? Katie took an exam and failed it. Katie felt she studied all she could so she dropped the class after seeing her grade. Does Katie have a fixed mindset?
a.) True
At what grade level did growth and fixed mindset students' scores split according to the study in Mindsets and Math/Science Achievement? a.) 4-5 b.) 7-8 c.) 11-12 d.) College
b.) 7-8
Which answer is incorrect? a.) A team has a collective sense of identity. b.) A coach predetermines their players roles. c.) A team has structured modes of communication. d.) A team establishes their norms.
b.) A coach predetermines their players roles.
What type of focus is the following situation? The baseball pitcher steps off the mound to take a look at his defense's unique shift, there are 3 players to the left of second base! a.) Broad Internal b.) Broad external c.) Narrow external d.) Narrow internal
b.) Broad external
What are the four C's of mental toughness? a.) Confidence, Challenge, Caring, Compassion b.) Challenge, Control, Commitment, Confidence c.) Courage, Composition, Challenge, Control d.) Commitment, Challenge, Curiosity, Control
b.) Challenge, Control, Commitment, Confidence
An eating disorder or possible substance abuse could indicate that individual needs help from a _________? a.) Educational SP b.) Clinical SP c.) Mental Coach d.) Personal Trainer
b.) Clinical SP
Which of the following does NOT make a team different from a group? a.) Distinctive roles b.) Collective sense of the scoreboard c.) Collective sense of identity d.) Structured way of communication
b.) Collective sense of the scoreboard
What are the 4 "C's" in PST? a.) Command, control, conquer, commitment b.) Control, confidence, commitment, challenge c.) Challenge, change, confidence, curiosity d.) Command, conquer, change, curiosity
b.) Control, confidence, commitment, challenge
Ted had a terrible volleyball match last week and has been nervous about playing ever since. He hasn't been eating as often as he should and has been feeling really anxious. Who should Ted go see? a.) Clinical Psych. b.) Educational Psych. c.)A & B d.) None, Ted will figure it out.
b.) Educational Psych.
Which is not a variable in the Lewin (1951) formula? a.) Behavior b.) Expertise c.) Function d.) Personal characteristics
b.) Expertise
A soccer player is running down the field and the ball is passed to him right in front of the net for the game winning goal and he focuses so he gets the shot perfect. What type of focus is this a.) External broad b.) External narrow c.) Internal broad d.) Internal narrow
b.) External narrow
True or False? PST Myths: PST is only for elite athletes
b.) False
Coach Carter shakes the the opposing coach's hand after losing the game. He orders his team to shake the hands of the winning team and congratulate them. What behavior is this an example of? a.) Moral reasoning b.) Good sporting behavior c.) Hazing d.) Role taking
b.) Good sporting behavior
Why was Coleman Griffith an important figure to Sports Psychology a.) He did the first study done in sports psychology b.) He integrated science, research, and practice c.) He invented blooms taxonomy d.) He was famed for bringing athletes to their full potential
b.) He integrated science, research, and practice
Dr. Newland missed the game winning shot at the end of her basketball game. If she is a person with a growth mindset, what might she say to her teammates afterwards in the locker room? a.) I suck. I should just quit playing basketball. b.) I need to try harder in practice and work on my shooting skills. c.) I'm the best player on this team, and if I couldn't make it then nobody could have. d.) My teammates should have passed me the ball earlier so I had more time!
b.) I need to try harder in practice and work on my shooting skills.
Which of the following is the best example of Normative Conformity? a.) If both Alice and Bob state 2 + 2 = 5, then Charles agrees because he believes they have a higher chance of being right b.) If both Alice and Bob state 2 + 2 = 5, then Charles agrees because he feels pressured to agree with them
b.) If both Alice and Bob state 2 + 2 = 5, then Charles agrees because he feels pressured to agree with them
How does a person improve PST level? a.) Drink magic elixir b.) Intergrate pst into daily routine c.) Never practice with PST d.) You don't you're born with it
b.) Intergrate pst into daily routine
Jeremy went to practice because he enjoys it and wants to improve his skill sets. This is an example of: a.) Extrinsic motivation b.) Intrinsic motivation c.) Amotivation
b.) Intrinsic motivation
What level of structural level development approach? A girl elbows you on the basketball court. In return, you pinch her back at the other end of the court. a.) Level 1 b.) Level 2 c.) Level 3 d.) Level 4
b.) Level 2
What is social facilitation? a.) Performance is decreased in the presence of others b.) Performance is enhanced in the presence of others c.) Performance is not affected by the presence of people
b.) Performance is enhanced in the presence of others
Jared is looking to get in better shape for his upcoming high school basketball season. He has been thinking about joining a gym and lose some of his body fat. He isn't fully committed to joining the gym quite yet, but knows that he should for health concerns. What phase of the transtheoretical model does Jared fit in? a.) Phase 1: precontemplation b.) Phase 2: Contemplation c.) Phase 3: Preparation d.) Phase 4: Action e.) Phase 5: Maintenance f.) Phase 6: Termination
b.) Phase 2: Contemplation
Allen Iverson is Jimmy's favorite player. Over the years of watching Iverson play, Jimmy has developed a skill called a "crossover" that he took from Iverson's game and implemented it into his high school games. This is an example of...? a.) Social- psychological approach b.) Social Learning Theory c.) Structural development approach d.) Character development theory
b.) Social Learning Theory
Which of the following would susan most likely excel in from a social facilitation standpoint a.) Susan is doing complex calculus problems b.) Susan is running a mile in a track event c.) Susan competing in a golf competition to win first place
b.) Susan is running a mile in a track event
True or False? Coach leadership behaviors are a function of their own personal characteristics.
b.) True
What are the two primary goals of competition as discussed in lecture? a.) Exercise and fun b.) Winning and development of individual c.) Challenge and self improvement d.) Friendship and memories
b.) Winning and development of individual
Which of these following quotes would a coach that uses transformational leadership would likely say to his team? a.) "It's all about winning." b.) "Timmy is better you." c.) "Dont focus on the points, just be the best that you can be." d.) None of the above
c.) "Dont focus on the points, just be the best that you can be."
What is the difference between an emergent leader and a prescribed leader? a.) An emergent leader is appointed by someone in authority, while prescribed leaders emerge from their group or team, and take charge. b.) A prescribed leader has more charisma than an emergent leader c.) A prescribed leader is appointed by someone in authority, while emergent leaders are usually former team members who rise to the rank of captain or coach
c.) A prescribed leader is appointed by someone in authority, while emergent leaders are usually former team members who rise to the rank of captain or coach
Jack is one of the best track athletes at his school, however, he experiences a great amount of pressure from his dad who has very high expectations for Jack. What is the functional significance in this example? a.) Informational - positive competence information b.) Controlling - negative competence information c.) Controlling - external locus of control d.) Informational - internal locus of control
c.) Controlling - external locus of control
Which defines motivation? a.) Arousal b.) Hard wired c.) Direction and intensity d.) Magic formula
c.) Direction and intensity
During increased emotional arousal what happens to one's field of vision ? a.) Field of vision widens b.) Field of Visionstays the same c.) Field of Vision narrows d.) Field of Vision becomes cloudy
c.) Field of Vision narrows
Which is an example of a fixed mindset? a.) I received a 91% on a test when I was really pushing for a 98%. I'm going to join a study group so I can do even better. b.) At my most recent pole vault meet, I jumped 12ft. Next week, I'll jump 15ft. c.) I earned a C on my math exam. C's get degrees, so it's fine. d.) Next week at all you can eat pizza I'll eat more than I did today.
c.) I earned a C on my math exam. C's get degrees, so it's fine.
Susan is a professional runner but is looking for ways to improve her performance for her upcoming event. Which of these strategies are the most effective? a.) Watching her favorite tv show at the gym b.) Getting distracted by her music c.) Making sure that she has the correct technique with every stride she takes d.) Zoning out on her run
c.) Making sure that she has the correct technique with every stride she takes
What prevents athletes from utilizing PST? a.) They don't want to b.) It takes too much time c.) Misunderstanding
c.) Misunderstanding
Who was the first person to conduct experiments in sports psychology? a.) Colmen Griffith b.) Jane Dudea c.) Norman Triplett d.)None of the above sports psychologist needs to be licensed psychologist
c.) Norman Triplett
In the movie Remember the Titans, Lastik says, "Man, I don't have any people, I'm with everybody Julius" and his roommate Jerry Harris sticks up for him. This is an example of: a.) Forming b.) Storming c.) Norming d.) Performing
c.) Norming
If Nancy is in control of what her and her friends do, and she gets sick and is not able to fill her role, what should Claire do? What kind of role is she playing? a.) Step into Nancy's role fully; Role acceptance b.) Continue to do her role; Role conflict c.) Partially do Nancy's and her own role; role clarity d.) She follows the norms of everyone else; Norms
c.) Partially do Nancy's and her own role; role clarity
What is an example of an intrinsic reward? a.) Money b.) Popularity/fame c.) Personal Satisfaction d.) Flowers
c.) Personal Satisfaction
What Theory best explains imagined events innervated by muscles through physical practice and movement? a.) Triple Code Theory b.) Symbolic Learning Theory c.) Psychoneuromuscular Theory
c.) Psychoneuromuscular Theory
Which of these moderating variables reduce the chances of injury? a.) Being overconfident in your abilities b.) Indecisiveness c.) Strong support from family/ teammates d.) Inefficient coping skills with anxiety
c.) Strong support from family/ teammates
Which of these best describes intrinsic motivation? a.) Your parents wanting you to to get good grades b.) Getting money for having good grades c.) Wanting to learn because of genuine curiosity in the subject d.) Wanting good grades because everyone else has good grades
c.) Wanting to learn because of genuine curiosity in the subject
What are physical changes that occur due to choking? a.) Increased muscle tension & breathing rate b.) Racing heart rate c.) Feelings of relaxation d.) A & B e.) All the above
d.) A & B
What are the two things that influence social facilitation? a.) Task Difficulty b.) Experience of the individual c.) Ringlemann effect d.) A and B
d.) A and B
Which of these would be demonstrating interdependence: a.) A group of players fulfilling their personal records b.) A group of players trying to win a championship for their own reasons c.) Individual players putting their own beliefs of how the team should succeed over what the team believes d.) A group of teammates with a common goal who rely on each other to fulfill their role skills.
d.) A group of teammates with a common goal who rely on each other to fulfill their role skills.
What is the difference between a group vs a team? a.) Individuals that coordinates individual's efforts. b.) Common goal c.) There's a limited amount of people d.) A group who shares a common purpose
d.) A group who shares a common purpose
Jimmy is busy throughout most of his day. In order to make time for the gym everyday, he goes to bed early. Which transtheoretical behavior is he applying to make sure he goes to the gym regularly? a.) Precontemplation b.) Contemplation c.) Preparation d.) Action
d.) Action
In game 7 of the World Series, the rain began to fall in the 9th inning causing a distraction to the actual game, what could have happened to the players according to the Anderson and Williams (1988) diagram of stressful situations? a.) Injury b.) Attention or distraction c.) Increased state of anxiety d.) All of the above
d.) All of the above
Why do people perform better in group activities? a.) Social Facilitation b.) To win c.) To be more competitive d.) All of the above
d.) All of the above
You want to run a 100 meters as fast as you can to compete in an upcoming race, what type of strategy should you use? a.) Broad internal b.) Narrow internal c.) Association d.) All of the above
d.) All of the above
Which of these scenarios best exemplifies the triple code theory ? a.) Susan imagines the excitement of the crowd as she wins the race. b.) Susan learns to control her breathing to control her nerves in the race. c.) Susan knows that if she wins this race, she will have a better chance to get a scholarship. d.) All the above.
d.) All the above.
Which is not a way to build character through sports ? a.) Emphasize good sportsmanship b.) Be a good role model c.) Speak with teammates on how the team can better embody sportsmanship d.) Be the star athlete
d.) Be the star athlete
Bob breaks his collarbone from skiing. Which of the following would most likely NOT be negative reactions to his injury? a.) Bob feels sad, depressed, & apathetic b.) Bob feels a loss of his identity c.) Bob sleeps through most of the day d.) Bob assures himself he will recover soon e.) Bob eats less
d.) Bob assures himself he will recover soon
What norm do you not see everyday in the classroom? a.) You don't yell in class b.) Bring school supplies c.) Being on time to class d.) Bringing guns to school
d.) Bringing guns to school
Susan seems to think that since she is a size 4, she is relatively healthy. She believes that people exercise just to be skinny. She was informed that she has health issues and decided to that she needs to improve her health. Which of the stages of the Transtheoritcial Model is Susan in? a.) Action b.) Termination c.) Precontemplation d.) Contemplation
d.) Contemplation
Which of the following is not an example of a problem that should be addressed by a sports psychologist? a.) Anxiety b.) Personal issue with team cooperation c.) Fear of injury d.) Depression
d.) Depression
Which is the correct order of Tuckman's Model of Group Devo? a.) Storming, Forming, Norming, performing, Adjourning b.) Performing, Storming, Forming, Norming, Adjourning c.) Adjourning, Performing, Norming, Forming, Storming d.) Forming, Storming, Norming, Performing, Adjourning
d.) Forming, Storming, Norming, Performing, Adjourning
What was not a reason for Coleman's Lab Failure in 1932? a.) Funds (Lack of) b.) Interests c.) Research d.) He was the Father of Sports Psychology
d.) He was the Father of Sports Psychology
Which of these situations would require the help of a clinical sports psychologist? a.) Bob is feeling anxious about the first game of a season b.) Sarah is physically exhausted from practice and feels unprepared for game day c.) Tom threw an interception that lost the game so he second guesses his ability d.) Jennifer is afraid that she will not make her weight group and feels like she needs to throw up after eating meals
d.) Jennifer is afraid that she will not make her weight group and feels like she needs to throw up after eating meals
Which of the following would the Social Facilitation Theory NOT apply to? a.) Peer pressure b.) Competition c.) Money d.) No reward
d.) No reward
Which sense involves smell? a.) Visual sense b.) Auditory sense c.) Tactile sense d.) Olfactory sense
d.) Olfactory sense
What is the ultimate goal of PST? a.) Motivation b.) Arousal Regulation c.) Confidence d.) Self regulation
d.) Self regulation
Which of these best demonstrates level 2 of the structural development approach? a.) Susan follows all of the rules and regulations of the game b.) Susan fouls her opponent when the ref is not looking c.) Susan confesses to a foul that she committed although the ref did not see d.) Susan believes that since her opponent fouled her, she has a reason to foul them back
d.) Susan believes that since her opponent fouled her, she has a reason to foul them back
Of the four theories covered in class, which one would establish a psychological connection towards an athletes performance? a.) Psychoneuromuscular theory b.) Symbolic learning theory c.) Bio-informational theory d.) Triple Code Theory
d.) Triple Code Theory
What major theme best describes this scenario: A coach giving one player an isolation play with 5 seconds left on the clock and your team is down by 1 point. a.) Caring b.) "Pushing Me" c.) Teaching Life Lessons d.) Trusting
d.) Trusting
Which does NOT describe a growth mindset? a.) Oriented towards learning goals b.) Belief in the power of effort c.) Mastery-orientated reactions to setbacks d.) Validating intelligence through schoolwork
d.) Validating intelligence through schoolwork
Match the term with the correct list of words Evaluating Remembering Applying Creating Analyzing Understanding a.) define, duplicate, list, memorize, recall, repeat b.) classify, discuss, explain, identify, select, translate c.) choose, demonstrate, solve, illustrate, interpret, use d.) appraise, compare, criticize, test, distinguish, contrast e.) support, judge, select, value, evaluate, argue f.) assemble, construct, create, design, develop formulate
e, a, c, f, d, b
How can a coach make the playing environment a successful one for character development? a.) Talking to coaches respectfully b.) Praising a star player c.) Leading by example d.) A consistent competitive environment e.) A and C
e.) A and C
Who is the intended audience for SEP? a.) Kids b.) Adults c.)Senior Citizens d.) Coaches e.) All
e.) All
What audience is SEP (Sports and Exercise Psychology) intending to involve? a.) Athletes b.) Skill developing adolescents c.)The elderly d.) Students e.) All of the above
e.) All of the above
Which factors affect team cohesion? a.) Stability b.) Similarity c.) Size d.) Support e.) All of the above
e.) All of the above
Which of these individuals live a healthy lifestyle? a.) A person who is normal weight that walks to class and then goes home and sits all day b.) A person who is normal weight that goes on daily walks and has a labor style job c.) An overweight individual that goes to the gym everyday d.) All of the above e.) B and C
e.) B and C
Is this a stimulus or response? You're in a plane, and the door opens. You feel the rush of wind and adrenaline come across your face. The instructor assures you and himself that everything is ok and that all gear is on correctly. You look to your left and see your brother doing the same thing as you. The instructor starts the countdown, 5..4..3..he jumps at 3.
stimulus
