Lesson 4

True

A little nervousness is actually beneficial during a presentation because a "heightened sensitivity" to your audience often provides that extra "spark" needed to remain alert and enthusiastic.

True

A primary source of speaker apprehension stems from a distinct fear of being judged and failing the speech.

True

Cognitive restructuring enables speakers to "rethink" the way they approach their presentations by replacing negative thoughts with positive ones, so instead of thinking of public speaking as a "dreaded obligation" speakers make a conscious decision to see it as an "exciting opportunity".

True

Communication apprehension or "stage fright" refers to an individual's fear or anxiety associated with either real or anticipated communication with another person or persons.

True

Deep breathing and relaxation exercises are key to helping speakers rid their bodies of the negative physiological effects of stress.

True

For the most part, audience members are not usually aware of the level of anxiety a presenter is experiencing, therefore speakers ought to never apologize for nervousness at the beginning of their presentation.

False

One great way to alleviate your fear of speaking in front of a group (or in front of a camera) is to write out your entire speech and memorize it.

False

The best way to ease speaker anxiety is to practice your speech silently in your head.

True

Positive self-talk helps to reduce speaker anxiety because your goal is to dispute negative thoughts and replace them with positive ones, even if you think you are "conning" yourself.

False

Telling a joke or two is always a good way to lead off a speech.