LFIT UNC Quiz Questions

A goo rule to follow hen performing static stretching is A. increase the stretch to appropriate tension, but no pain B. Follow static stretches with ballistic stretches C. Dynamic stretches should always follow exercise D. stretching is a great warm-up activity

A

According to the American College of Sports Medicine, how many minutes per day do you need to walk to receive health benefits? A. 30-60 minutes B. 25 minutes C. 10 minutes D. 20-30 minutes

A

According to the maximal heart rate equation established by Gellish et al, the age predicted maximal heart rate of a 23-year-old female would be A. 191 bpm B. 150 bpm C. 106 bpm D. 185 bpm

A

Diseases of choice are... A. Chronic disease that are cause by lifestyle B. Chronic disease for which there are many types of treatement C. Chronic diseases that are inherited from your parents D. Disease that can catch from other people

A

Eustress is A. A positive life challenge that is fulfilling B. Anxiety that continues over a long time C. An event that upsets the homeostasis in the body D. Disruption of eating, sleeping, concentration

A

How much physical activity does the ACSM recommend each week ? A. A combination of 150 minutes of moderate-intensity physical activity and 75 minutes of vigorous intensity physical activity per week B. A combination of 125 minutes of moderate-intensity physical activity and 50 minutes of vigorous intensity physical activity per week. C. A combination of 125 minutes of moderate-intensity physical activity and 75 minutes of vigorous intensity physical activity. D. A combination of 60 minutes of moderate-intensity physical activity and 30 minutes of vigorous intensity physical activity per week.

A

In the list below, which is an example the S in SMART goal? A. I want to lose 5 pounds by June 30 B. I want to lose weight by summer time C. So that I can lose weight, I will start riding my bike to school D. I want to lose 5 pound as soon as possible

A

Macronutrients are A. Carbs, fat, and proteins B. vitamins and minerals C. enzymes and hormones D. water and oxygen

A

The volume of blood pumped by the heart with each beat is __________ and gives an indication of the strength of the heart A. stroke volume B. VO2max C. blood pressure D. pulse

A

To maintain you current weight A. total daily energy expended should be near your total intake of calories B. Caloric intake must exceed total daily energy expended. C. Caloric intake should be below 1,200 kcal. D. REE must be less than total daily energy expended.

A

Use the choices below to fill in the blanks. If a man's waist circumference is greater than _____ inches, and a woman's waist circumference is greater than _____ inches, they both have increased risk for chronic disease, including cardiovascular disease, hypertension, and type 2 diabetes. A. 40, 35 B. 35,40 C. 32,35 D. 40,40

A

What does the American College of Sport Medicine (ACSM) recommend for the frequency of resistance training? A. You should train a minimum of 2 to 3 days each week. B. You should train at an intensity of at least 60% to 70% 1RM. C. 1 day per week D. Rest and recovery relate to intensity more than frequency and variation.

A

Which is correctly paired when considering resistance training modalities? A. Novice lifters - likely benefit by use of machine weights for safety reasons. B. Novice lifters - likely need to train for power to improve muscle size more rapidly and then develop endurance or strength. C. Advanced lifters - likely need to use more bands and body weight to improve overall strength. D. Advanced lifters - benefit greatly by using machine weights which limit range of motion to safe levels.

A

Which of the following assessment techniques can be used to estimate body fat percentage A. Skinfold measurement B. Waist circumference C. BMI D. Combination of BMI and waist circumferece

A

Which of the following choices is true about essential fat A. essential fat is necessary for normal physiological functioning B. Essential fat plus visceral fat makes up total body fat. C. Essential fat is found just below the surface of the skin D. Essential fat makes up about 10-12 percent of body weight in males.

A

Which would you classify as inflexible? A. Kerry dropped a pencil on the floor, but he is unable to bend over and pick it up. B. at a concert, Jim find it painful to turnaround in his seat to a friend seated behind him C. Joan plays tennis without pain D. While hiking, Sara easily steps over a tree that has fallen across the trail

A, B

Which of the following is an example of a flexion motion A. Lift a spoon of yogurt to your mouth B. Kick a ball C. Place a glass on a table d. Take a step

A, D

Eric ate a meal containing 600 calories. If 81 calories came from fat, how many grams of fat were in this meal A. 13 B. 9 C. Cannot be determined D 81

B

Exercise that utilizes an energy system which requires oxygen for its ATP production is termed... A. Calisthenics B. Aerobic exercise C. Anaerobic exercise D. Resistance training

B

The characteristics of strength, speed, and endurance have a special name and are classified as A. health-related fitness B. biomotor abilities C. specific indicators of potential aerobic performance

B

The hip is an example of what kind of joint A. gliding joint B. ball and socket joint C. saddle joint D. hinge join

B

The unit of measurement used to determine the amount of energy in a a food is a A. cholestoral B. calorie C. degrees celcius D. sodium

B

This muscle type has the greatest glycolytic ability (as in fastest velocity of contraction) A. type I muscle fiber B. type IIx muscle fiber C. type IIa muscle fiber D. All fibers are the same.

B

What is the healthy People 2020 program? A. Educate Americans about the virtues of diet and exercise. B. Provide standards and guidelines for improving the health of all Americans and challenge communities to support health-promoting policies. C. Find a cure for chronic disease by the year 2020. D. Ensure that everyone in the United States have health insurance by the year 2020.

B

What is the primary cause of muscle growth during an appropriately structured resistance training program A. An increase in Type IIa fibers only. B. Hypertrophy of all fiber types C. Hyperplasia of all fiber types D. an increase in the size of Type I fibers

B

Which energy-producing pathway named here consumes oxygen and produces the most adenosine triphosphate A. cori cycle B. electron transport system C. Anaerobic glycolysis D. Creatine phosphate

B

Which of the following is NOT an example of a lifestyle disease? A. Diabestes caused by excessive soda consumption B. Breast cancer caused by an inherited gene mutation C. Depression caused by an unfulfilling career D. Hypertension caused by lack of physical activity

B

Which of the following is an example of an extrinsic motivation? A. Jocelyne raises money for cancer research because her mother died of breast cancer. B. Hassan is on a diet because his coach told him he had to lose at least 10 pounds. C. Jerold doesn't see any reason to change the way he eats. D. Kim's love of nature is the reason why she goes hiking every weekend.

B

Which of the following is an example of an intrinsic motivation A. Jerold doesnt see any reason to change the way he eats B. Kim's love of nature is the reason she goes hiking every weekend. C. Hassan is on a diet because his coach told him he had to lose at least 10 pounds D. Jocelyne decides to go to a party instead of study because she doesn't want to be left out

B

Which of the following would not be an effective exercise to improve cardiorespiratory fitness? A. Step aerobics B. yoga C. swimming D. cross-country skiing

B

Body composition is defined as A. The percentage of total body weight made up of fat B. bone, muscle, fat, and minerals C. The relative proportions of fat mass and lean tissue in the body D. Combination of body height and weight

C

Cardiorespiratory fitness is the ability of the ___________,______________, and ________________to deliver oxygen to cells for energy production during continuous exercise A. heart, muscles, blood B. muscles, lungs, blood vessels C. heart, lungs, blood vessels D. muscles, blood, lungs

C

Heart rate can be taken by using a heart rate monitor or by taking your pulse at either your carotid artery at you neck or you____________ artery at your ____________. A. brachial; elbow B. brachial; wrist C. radial; wrist D. pulmonary; chest

C

In SMART goal setting, what does the R stand for and mean A. Your goals should be regulated an include specific rules and guidelines that will help you achieve them. B. Your goals should be related and work towards a cohesive goal C. Your goals should be relevant and directly support your purpose D. Your goals should be reflective and based upon careful self-examination

C

The body , mind, and spirit function as ... A. Separate entities B. Dictated by the cells C. One whole unit D. A machine

C

The muscle type has the greatest oxidative ability A. All fibers are the same. B. type IIa muscle fiber C. type I muscle fiber D. type IIx muscle fiber

C

To be considered vigorous, an activity must elicit a heart rate between _ and _ of heart rate reserve A. 50%; 80% B. 75%; 100% C. 60%; 90% D. 30%; 60%

C

What is total daily energy expenditure A. It represents the number of calories you should consume daily to gain weight B. the Maximum calories you should consume in one day C. The amount of kcals that your body uses daily inclusive of activity D. It is a method for assessing body composition

C

Which dimension of wellness is defined by your ability to collaborate and be productive on the job while also reducing health care costs and insurance premiums? A. physical wellness B. emotional wellness C. occupational wellness D. social wellness

C

Which of the following are examples of polysaccharides A. Bananas and strawberries B. fish C. potatoes and beans d. milk and cheese

C

Which of the following behaviors can increase craving for sugary foods, increase weight gain, and cause depression, anxiety, reduced cognitive functioning, and impair memory? A. Dieting B. Overwork C. Lack of sleep D. Tobacco Smoking

C

Which of the following is an instrument that measures the degree of flexion/extension of a joint A. ruler B. sphygmomanometer C. goniometer D. protractor

C

Which of the following is an example of an abduction A. to spin faster while ice skating, Susan tucks her arms close to her body B. Jerry raises his hand in class C. With his hand, Jim holds the door open for his mom D. Kevin puts his hands in his pockets

C,D

Which of the following muscle structures listed below are designed to allow for safe and efficient function A. goniometer B. stretch reflex receptor C. muscle spindle D. golgi tendon organ

C,D

A _____ supply of blood glucose must be made available to the brain A. frequent B. intermittent C. limited D. constant

D

After leaving the right side of the hear, blood travels to the A. the aorta B. the left side of the heart C. muscles and other tissues D. the lungs

D

Changes in body composition can be made by: A. decreasing body fat while maintaining lean tissue B. combining fat loss and lean mass gain C. increasing lean tissue and maintaining fat tissue D. all of these

D

Flexibility enables your body to A. jump higher and run faster B. relax C. adapt to changing situations and conditions D. Move through a range of motion so that you can perform daily activities

D

Over the past year, Sarah worked diligently. She exercised 5 days per week, decreased her caloric intake, and made better nutritional choices. She has decreased her body fat percentage and has increased her cardiovascular fitness. She now feels more confident about her appearance and she feels a sense of accomplishment in being able to improve her lifestyle. These benefits relate primarily to which dimension(s) of wellness? A. Environmental and social. B. Spiritual. C. Physical. D. Emotional and physical.

D

Research has show that the GREATEST factor related to metabolism decrease is the A. loss of fatty tissue B. loss of muscle mass C. aging D. loss of lean tissue

D

Research studies have shown that individuals experience increased vigor, reduced fatigue, and improved mood following exercise bouts as short as A. 1 Minute B. 5 Minutes C. 2 Minutes D. 10 Minutes

D

The definition of muscle endurance is A. The ability to move body segments quickly. B. The ability to exert large amounts of force maximally C. The ability of a body segment to stay in the same position a long time D. The ability to perform sub-maximal efforts repeatedly

D

Which of the following is the correct definition of antecedent A. a factor that contributes to chronic disease B. modifiable behavioral choice C. a condition or action that follows behavior D. a condition or action that precedes a behavior

D

Which of the following isNOT a symptom of a poorly functioning cardiorespiratory system? A. Shortness of breath B. Nausea C. Dizziness D. Weight loss

D

Which of the following meet the definition of "regular" exercise? A. An adequate Combination of moderate intensity exercise and vigorous intensity exercise. B. Three or more days a week of vigorous intensity exercise totalling 75+ minutes C. Five days a week of 30+ minutes of moderate intensity exercise. D. All of these

D

You have enough ATO currently available in your body to fuel maximal exercise for approximately A. 1 mile B. 5-10 minutes C. 30-60 seconds D. 4-8 seconds

D

______ joints, like the small carpal bones in your hand, provide very limited movement. A. Hinge B. Pivot C. Saddle D. Gliding

D

Darby smokes two packs of Camels a day. Which of the following an example of how Darby's habit impacts his environment? A. Tobacco smoking significantly increases Darby's risk for lung cancer, cardiovascular disease, and chronic lung disease B. Tobacco smoking in the U.S. kills 1 in 5 people every year. C. Smoking increases Darby's likelihood of getting sick and missing work D. Second hand smoke kills approximately 3,000 people each year

D.

Which of the following people could MOST benefit from self-regulatory tools? A. Pablo, who remembers his activities from the week before based upon his sports practice schedule B. Rahawa, who is preparing to hike the Appalachian Trail after graduation and is working with a training schedule to get in shape C. Janice, who schedules activities for nearly every day of her week and keeps a daily calendar D. Phil, who can't remember what he did each day of the week because his days seem to run together

D.

True or False: Even if you are in good health and you eat a balanced diet, you should supplement your diet with vitamins

F

True or False: Research has shown that stretching prior to activity greatly reduces risk of injury

F

True or false:Lactate, which is produced in large quantities by the muscle during exercise, is a wast product

F

True or False: Your journey to better well-being should start by memorizing scientific terms, facts, and research statistics.

False

Yes or No:Is the following situation an example of how physical activity can contribute to emotional wellness? Greg eats pizza when he is feeling down.

N

True of False: Acetylcholine is released at the terminal branches to cause an action potential on the muscle fiber

T

True of False: The functional unit of muscle is the srcomere

T

True or False: Changing the color of the resistance band you are using can alter the intensity of the exercise

T

True or False: Individuals who repeatedly use caloric restriction alone to lose weight end up increasing body fat percentage and decreasing lean body mass even though they may be able to maintain a normal weight.

T

Yes or No: Does the following situation contribute to spiritual wellness? Cindy goes to church every Sunday because she finds solace and guidance to meet life's challenges.

Y

Creatine phosphate is a source of energy that enables you to: A. think B. relax C. digest food D. sprint

d