Lifetime Fitness and Wellness Chapter 9

Which of the following strategies is most likely to be recommended as an effective way to manage your time? Question 1 options: Avoid over-commitment. Schedule periodic interruptions. Avoid multitasking. Tackle large tasks during one time period.

Avoid Over commitment

Which of the following would be a likely source of eustress? Question 6 options: Being diagnosed with a serious illness Making a bad grade Dissatisfaction with your job Entering college

Entering college

Epinephrine and norepinephrine are hormones secreted during the stress response. These hormones target cells within which of the following structures? Question 10 options: Adrenal glands Body fat Liver Heart

Heart

Which of the following occurs as a result of the fight-or-flight response? Question 5 options: Pupils constrict Perspiration decreases Digestion increases Respiration increases

Respiration Increases

Disruption of a person's "normal" physiological state due to an event or circumstance is known as Question 7 options: cognitive coping. homeostasis. appraisal. stress.

Stress

The interpretation and evaluation of information provided to the brain by the senses is known as Question 9 options: homeostasis. psychoneuroimmunology. appraisal. adaptation.

appraisal

Stress is a significant contributor to cardiovascular disease mortality.

true

Physiological damage, reduced immunity, and increased susceptibility to physical or mental illness are characteristic of which stage of general adaptation syndrome? Question 3 options: Resistance Alarm Allostatic Exhaustion

Exhaustion

Prolonged stress results in an elevated immune system response.

False

According to a national survey of college students, which of the following represents the biggest impediment to academic success? Question 4 options: Stress Tuition rates Infectious disease Housing issues

Stress