lifetime fitness chapter 9
what are some individual sports?
badminton, bowling, golf, gymnastics, rowing, skiing, snow boarding
what are some team sports?
baseball, softball, basketball, football, soccer, volleyball
what are some sports that require fast sprinting?
baseball, softball, soccer
what are some sports that require vigorous jumping?
basketball, high jump, soccer
what are some outdoor/challenge/extreme sports?
canoeing, BMX cycling, horseback riding, mountain climbing, sailing, surfing, waterskiing
what is a sport?
competitive physical activities
what are some sports that require physical contact?
football, wrestling, ice hockey
what are some dual/partner sports?
handball, racquetball, martial arts, table tennis
what is heredity?
inherited traits
what is practice?
learned skills for sports, games and other activities
which sport is the best for building skill?
martial arts
what are some sports that require sudden starts and stops?
racquetball, track,basketball
what are some sports that have a danger of falling?
skiing, skating, judo
what is the principle of specificity?
skill for one sport may not help your skill in another sport
what are the two categories of physical fitness?
skill related and health related
what are some sports that have a danger of overstretching your muscles?
tennis, football
what is active sport?
vigorous sports
which sport is the worst for building skill?
walking/jogging
is basketball a team sport?
yes
are there any team sports that are in the top 10 most popular sports?
yes, only basketball
what is a lifetime sport?
a sport you play that requires fewer people that you can play easily
what is skill?
ability to do something
what types of activities mainly make up the top 10 most popular sp0rts?
active aerobics and lifetime activities
