LUOA girls health and P.E. module 6 Test

Some "red flags" or signs someone may have an eating disorder include which of the following? (Select all that apply.)

-Frequent checking in the mirror for perceived flaws -Excessive exercise -Use of dietary supplements, laxatives, or herbal products for weight loss -Calluses on the knuckles from inducing vomiting -Repeatedly eating large amounts of sweets or high-fat foods

Which of the following are signs and symptoms of depression? (Select all that apply.)

-Frequent or recurrent mention of death, suicidal thoughts, suicide attempts, or suicide -Trouble thinking, concentrating, making decisions, and remembering things -Unexplained physical problems, such as back pain or headaches -Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility

. A positive social environment also promotes improved physical health, including which of the following? (Select all that apply.)

-improved sporting ability -reduced risk of eating disorders -reduced risk of teenage pregnancy

For many who use tobacco, long-term brain changes brought on by continued nicotine exposure result in addiction. When a person tries to quit, he or she may have withdrawal symptoms, including which of the following? (Select all that apply.)

-irritability -problems paying attention -increased appetite -trouble sleeping -powerful cravings for tobacco

Which of the following words or phrases are associated with having a negative body image? (Select all that apply.)

-isolation -depression

Depression and other mental health issues can contribute to which of the following? (Select all that apply.)

-lack of energy -digestive disorders -heart disease -trouble sleeping

Which of the following have been found to be an important predictor of a child's motivation to pursue social goals? (Select the best three from the lesson.)

-teacher support -peer support -parent support

Which of the following are rules of safe gun handling? (Select all that apply.)

-use correct ammunition -If your gun fails to fire when the trigger is pulled, handle with care! -Be sure of your target and what's beyond it.

Which of the following are potential complications of eating disorders? (Select all that apply.)

-work and school issues -substance use disorder -social and relationship problems -death

Regarding treatment for drug abuse, ______________________________. (Select all that apply.)

-works at any stage of use -should be recommended to someone who is using drugs

Nationwide, nearly _______ of high school students reported that they had been hit, slapped, or physically hurt on purpose by a boyfriend/girlfriend in the previous 12 months

10%

In a 2017 survey, ______________________ of 10th graders reported that they used any cigarettes in their lifetime.

15.9%

Statistics from the CDC indicate that _______ of high school youth reported that they had been bullied.

20%

It is estimated that there are more than ______________ privately owned guns in the United States.

200 million

Adolescents and young adults comprise _________ of the population of the United States.

21%

______ of all gun deaths are accidental (unintentional).

5%

The minimum level of body fat for men is less than ________ and for women is less than __________ body fat.

5% / 8%

Body fat percentages from _________________ (men) and _________________ (women) are more typical in people who are very active.

5%-13% / 12%-22%

If you have a strong and positive relationship with your ___________________________, you are more likely to be able to manage the stressors in your life.

family and friends

What of the following is NOT one of the six types of health-risk behaviors that contribute to the leading causes of death and disability among youth and adults?

forgetting to tie your shoes

Returning to drug use even after years of not taking the drug is called _______________.

relapse

The reward system that controls the body's ability to feel pleasure and motivates a person to repeat behaviors needed to thrive, such as eating and spending time with loved ones is referred to as the brain's ________________________.

reward circuit

All of the statements below are signs of underage drinking except for _______________________.

showing signs of maturing socially

Which of the following are signs and symptoms of depression? (Select all that apply.)

-Changes in appetite -Tiredness and lack of energy, so even small tasks take extra effort -Anxiety, agitation, or restlessness

Symptoms of anorexia nervosa include which of the following? (Select all that apply.)

-Distorted body image and self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight -Intense fear of gaining weight -Lack of menstruation among girls and women

Which of the following are rules of safe gun handling? (Select all that apply.)

-Don't alter or modify your gun, and have guns serviced regularly. -Be sure the barrel is clear of obstructions before shooting. -Always wear eye and ear protection when shooting. -Learn the mechanical and handling characteristics of the firearm you are using.

Some "red flags" or signs someone may have an eating disorder include which of the following? (Select all that apply.)

-Excessive focus on healthy eating -Withdrawing from normal social activities -Making own meals rather than eating what the family eats -Skipping meals or making excuses for not eating -Adopting an overly restrictive vegetarian diet -Persistent worry or complaining about being fat and talk of losing weight

Which of the following things can you do to help a person who may be depressed? (Select all that apply.)

-Express your willingness to help by setting up appointments, going along to them and attending family therapy sessions. -Talk to the person about what you have noticed and why you are concerned.

Body image encompasses which of the following? (Select all that apply.)

-How you feel about your body, including your height, shape, and weight. -How you sense and control your body as you move. How you feel in your body, not just about your body. -What you believe about your own appearance (including your memories, assumptions, and generalizations).

Underage drinking is dangerous for which of the following reasons? (Select all that apply.)

-It causes many deaths -It causes many injuries -it impaires judgment

Which of the following are signs and symptoms of depression? (Select all that apply.)

-Loss of interest or pleasure in most or all normal activities, such as hobbies or sports -Insomnia or sleeping too much -Angry outbursts, irritability, or frustration, even over small matters -Feelings of sadness, tearfulness, emptiness, or hopelessness

Although adolescence and young adulthood are generally healthy times of life, several important public health and social problems either peak or start during these years. Which of the following are examples of public health and social problems faced during those years? (Select all that apply.)

-Motor vehicle crashes, including those caused by drinking and driving -homicide -suicide -homelessness

Symptoms of anorexia nervosa include which of the following? (Select all that apply.)

-Relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight -Extremely low body weight -severe food restriction

Symptoms of bulimia nervosa include which of the following? (Select all that apply.)

-Worn tooth enamel, and increasingly sensitive and decaying teeth as a result of exposure to stomach acid -Swollen salivary glands in the neck and jaw area -Chronically inflamed and sore throat

Which of the following words are associated with having a positive body image? (Select all that apply.)

-accepting -thankful

Which of the following are rules of safe gun handling? (Select all that apply.)

-always keep the muzzle pointed in a safe direction -Don't rely on your gun's "safety." -firearms should be unloaded when not actually in use.

Both _____________________________ and _________________________________ can help people quit smoking, but the combination of them is more effective than either alone. (Select two.)

-behavioral treatment -medications

Which of the following are the most common methods of assessing a person's body fat percent and lean mass? (Select all that apply.)

-body mass index -hydrostatic weighing -skinfold thickness measurements -underwater weighing -bioelectrical impedance

Which of the following words are associated with having a positive body image? (Select all that apply.)

-confident -comfortable -value

Binge drinking may occur when a person is trying to ____________________________. (Select all that apply.)

-deal with stress -fit in with friends -deal with a major life event

Children exposed to secondhand smoke are at an increased risk of which of the following? (Select all that apply.)

-death from sudden infant death syndrome -severe asthma -lung infection

Which of the following are potential complications of eating disorders? (Select all that apply.)

-depression and anxiety -Problems with growth and development -Suicidal thoughts or behavior -significant medical problems

Which of the following are chewed tobacco products? (Select all that apply.)

-dip -snuff -snus -chewing tobacco

Which of the following words or phrases are associated with having a negative body image? (Select all that apply.)

-distorted -obsession with weight loss -low self-esteem

The social environment affects which of the following? (Select all that apply.)

-emotional and psychological wellbeing -motivation -physical health -risk taking behaviors -cognitive development and educational attainment

Tobacco smoking can lead to which of the following? (select all that apply.)

-emphysema -chronic bronchitis -lung cancer

Which of the following are dimensions of wellness? (Select all that apply.)

-environmental -spiritual -emotional -intellectual -social -physical -occupational

Which of the following can be forms of bullying? (Select all that apply.)

-fighting -laughing at others -making fun of others -kicking -pushing

Which of the following are some of the biggest influences on the mental and emotional health of teenagers? (Select all that apply.)

-friends -media -family -neighbors

Which of the following behaviors contribute to unintentional injuries? (Select all that apply.)

-gang involvement - bullying or other forms of violence -certain dating behaviors -weapons

Which of the following biological factors may influence risk for drug use and addiction? (Select all that apply.)

-gender -ethnicity -genes

What are ways you can change your body image? (Select all that apply.)

-getting regular exercise -Changing the way you think about your body -Knowing you were made in the image of God and accepting yourself as His creation -Eating healthy foods

When binge drinking is carried out over the course of several days, it can lead to _______________________. (Select all that apply.)

-liver damage -physical dependency on alcohol -kidney damage -alcohol poisoning

Secondhand smoke exposure can also lead to _________________ and _________________. (Select two.)

-lung cancer -heart disease

Drug abuse hurts the _____________________________. (Select all that apply.)

-lungs -body -eyes -individual -teeth -brain

Which of the following often influence a person's body image? (Select all that apply.)

-media -industry -advertising -family -friends

Examples of community mental health services include which of the following? (Select all that apply.)

-mental health clinics -group homes -Pastoral counselors

Behaviors that contribute to unintentional injuries while riding in or driving a vehicle (this can be a car, motorcycle, truck, bicycle, etc.) include which of the following? (Select all that apply.)

-never or rarely wearing a seatbelt -texting, emailing, or having other distractions while driving a car or other vehicle -riding in a vehicle where the driver had been drinking alcoholic beverages -never or rarely wearing a bicycle or motorcycle helmet

Having too much body fat may increase the risk of which of the following? (Select all that apply.)

-osteoarthritis -cardiovascular disease -hypertension -atherosclerosis

Which of the following environmental factors may influence risk for drug use and addiction?

-parental guidance -peer pressure -economic status -general quality of life -stress

Which of the following are ways you can promote positive mental and emotional health? (Select all that apply.)

-participate in extracurricular activities. -Build strong, positive relationships with your family and friends. -Become more involved in the community.

Bullying consists of three basic types of abuse. What are those? (Select three.)

-physical -verbal -emotional

In addition to the three most common eating disorders, which of the following are other eating disorders? (Select all that apply.)

-pica -rumination disorder -avoidant/restrictive food intake disorder

There are many ways to keep your mind and mood in optimal shape. Which of the following are some ways to keep your mind and mood in good shape? (Select all that apply.)

-proper diet -exercise -prayer

Which of the following are reasons teens binge drink? (Select all that apply.)

-rebellion -anger -curiosity -they want to be seen as adults -they have no responsibilities

Speaking about attitudes, Chuck Swindoll said that, "life is _____ of what happens to me and _____ of how I react to it."

10% / 90%

Good health has been identified having body fat within a range of ________________ for men and _________________ for women.

10%-25% / 18%-30%

Even though most dates do not pose any threats of harm, the CDC reported that 1 in ______ teenagers in America is involved in some sort of violent dating relationship.

11

People ages 12 through 20 drink __________ of all alcohol consumed in the United States.

11%

In 2009, about 10.4 million young people between ages _____________ drank more than "just a few sips" of alcohol.

12 and 20

Enter your ideal body weight based on the results from ideal body weight calculator.

125-138 lbs

A person drinking more than ______ drinks per week may be binge drinking, dependent on a number of circumstances.

14

Alcoholism statistics reveal that a teenager who drinks alcohol before the age of ______ is four times more likely to develop drinking problems than someone who doesn't consume alcohol until they are past 19 years of age.

15

Drinking alcohol can cause kids to have accidents and get hurt. In 2011 alone, about _______________ people under age 21 visited an emergency room for alcohol-related injuries.

188,000

Young people (ages 13 to 24) accounted for an estimated _________ of all new HIV diagnoses in the United States in 2015.

22%

A percent body fat above _________ for men, and above _________ for women is considered overweight/obese.

25% / 30%

In a 2016 national survey on drug use and health, _______________________ of youth ages 12 to 17 reported that they used smokeless tobacco in the past year.

3.0%

In a 2016 national survey on drug use and health, _______________________ of youth ages 12 to 17 reported that they used cigarettes in the past month.

3.4%

By age 15, about ________ of teens have had at least 1 drink.

33%

One-third of all homes in America have at least one firearm, and __________ of those homes have at least one of those firearms unsecured and unlocked.

43%

Binge drinking is commonly defined as when an individual consumes more than ________ alcoholic beverages in one session.

5

Alcohol abuse is responsible for _____________ deaths a year for persons under 21 years of age.

5,000

The genes that people are born with account for about _______ of a person's risk for addiction.

50%

The best way to decrease your percent body fat is to decrease daily calories by about _________ and increase your exercise.

500

By age 18, about _________ of teens have had at least 1 drink.

60%

An estimated ________ children are hospitalized each year with non-fatal, unintentional firearm injuries.

660

In a 2016 national survey on drug use and health, _______________________ of youth ages 12 to 17 reported that they used cigarettes in the past year.

7.2%

In 2015, __________________ young people ages 12-20 reported that they drank alcohol beyond "just a few sips" in the past month.

7.7 million

Among young people (ages 13 to 24) diagnosed with HIV in 2015, __________ were gay and bisexual males.

81%

Young people consume more than __________ of their alcohol by binge drinking.

90%

__________ is a calculation of body weight in relation to height.

BMI

When our emotions are raging, what should we do?

Cry out to Jesus, pray, seek wise counsel

A Christian has the opportunity to be honest with God, to go to Him in prayer, and to express his feelings of sorrow or of being depressed. This is an example that we see in the life of ______________________.

David

A person in the Bible who suffered from severe depression was ______________.

King Saul

One of Satan's tactics regarding depression or anxiety is to _____________________________.

Make you feel alone

Tobacco contains _________________, an ingredient that can lead to addiction, which is why so many people who use tobacco find it difficult to quit.

Nicotine

______ is a strong supportive network of individuals who provide access to emotional and physical resources and individual needs to fulfill their goals.

Social capital

What is the word that means or says God is in control?

Sovereign

. Living in a socio-economically deprived, underdeveloped community, has ________________ impact on development.

a negative

_______________ means to use something in a way that it was not meant to be used or to treat something or someone harshly.

abuse

When a drug abuser can't stop taking drugs even if he wants to, it is called ________________.

addiction

____________________________ is a chronic disease characterized by drug seeking and use that is compulsive, or difficult to control, despite harmful consequences.

addiction

The human body is composed of a variety of different tissue types including _________________ tissue that is not metabolically active?

adipose

The nicotine in any tobacco product readily absorbs into the blood when a person uses it. Upon entering the blood, nicotine immediately stimulates the ____________________ to release the hormone epinephrine (adrenaline).

adrenal glands

In which eating disorder will individuals starve themselves to the point of emaciation, which is the state of being extremely and dangerously thin?

anorexia nervosa

Chuck Swindoll's quote, "Life is 10% of what happens to me and 90% of how I react to it" is speaking about _________________.

attitudes

Students who engage in good social relationships perform __________________________ those who do not.

better academically then

_________________________ is the consumption of an excessive number of alcoholic beverages, usually assumed to be more than five, in order to obtain a state of intoxication.

binge drinking

In which eating disorder do individuals simply binge eat with no purging (vomiting), exercising, or other means of losing weight. These individuals eat massive numbers of calories, generally within a two-hour period, and again, they generally do this in private.

binge eating disorder

In which eating disorder will individuals frequently binge on massive amounts of food and will sometimes do this in secret? They might appear to be of average body size or even a little overweight.

bulimia nervosa

A person who is involved in aggressive behavior and the use of force against others habitually is referred to as a(n) _____________.

bully

Using the Internet and related technologies to harm other people, in a deliberate, repeated, and hostile manner is known as ___________________.

cyber-bullying

We should confide in Godly people, unlike Samson who confided in ___________________, which eventually led to his death.

delilah

Depression can be severe and prolonged. In some cases, the help of a ___________________ may be necessary.

doctor

As with drugs such as cocaine and heroin, nicotine increases levels of the chemical messenger ________________, which affects parts of the brain that control reward and pleasure.

dopamine

A ____________ is a substance other than food intended to affect the structure or function of the body.

drug

Eating disorders often start _______________________.

during adolescence

Which of the following is NOT a way people can use tobacco?

eat

_________________________________is the ability to understand ourselves and cope with the challenges life can bring.

emotional wellness

Gang members not killed or seriously injured often develop patterns of alcohol and narcotics abuse, and extensive police records that will limit their _________________________________.

employment opportunities

It is never possible to overdose on nicotine.

false

Secondhand smoke is safe.

false

People who have good social relationships have _______________ self-esteem than those who do not have good social relationships and are less likely to experience mental health problems including depression and anxiety.

greater

It has been hypothesized that children may __________ what they see in their environment.

imitate

Because they are ______________________________________, adolescents and young adults are particularly sensitive to environmental influences.

in developmental transition

When a person has an eating disorder, most of their behaviors related to eating occur _________.

in private

People who grow up in positive environments are _______ likely to have accidents requiring treatment than those who do not.

less

Some aspects of your body composition are genetic (where you store fat), but most fat increase is related to ______________.

lifestyle

People who live in poor (low socio-economic status) neighborhoods are ________________ to drop out of school before graduation than those who do not.

more likely

Smokeless tobacco increases the risk of cancer, especially ______________.

mouth cancers

Of the following, which are considered lean tissues? (Select three.)

muscles, organs, bones

When someone has a _______________ body image, they will likely have a distorted perception of his or her own shape.

negative

For many who use tobacco, long-term brain changes brought on by continued _____________________ exposure result in addiction.

nicotine

_________________________________ usually occurs in young children who accidentally chew on nicotine gum or patches used to quit smoking or swallow e-cigarette liquid.

nicotine poisoning

Which of the following people from the Bible did NOT commit suicide?

paul

Depression can result from events that you can't control and from _______________________.

personal choices

Drug use and addiction are ____________________.

preventable

What was the root cause of Abimelech's and Saul's suicides?

pride

It is possible to become depressed or anxious when you make poor choices. What is the root cause of poor choices and bad decisions?

sin

The __________________________________ refers to the immediate physical and social setting in which people live or in which something happens or develops.

social environment

_____________________________ are the interactions between various individuals or groups.

social relationships

What is the name for the fat that is under the surface of your skin?

subcutaneous fat

All the following are considered drugs except ___________________________.

tea

Because areas in their brains that control decision-making, judgment, and self-control are still developing, ________ may be especially prone to risky behaviors, including trying drugs.

teenagers

To increase or decrease your percent of body fat you need to create the right balance between _________________________________.

the calories in and calories out

Which of the following is a cure for drug addiction?

there is no cure

Young people drink less often, but when they do drink ________________________.

they drink more

In the Bible Samson was "made sport of," which means ________________________________.

to ridicule or make fun of

________________ is a plant grown for its leaves, which are dried and fermented before being put in tobacco products.

tobacco

For someone who uses or abuses drugs, over time, the brain adjusts to the excess dopamine, which reduces the high that the person feels compared to the high they felt when first taking the drug—an effect known as ___________________.

tolerance

Most people do not understand why or how people become addicted to drugs.

true

There is a strong link between good mental health and good physical health, and vice versa.

true

If you ________________________ then you will develop a mindset that is not anxious but stable and content.

trust God for all necessary things

Having too much body fat may increase the risk of which of the following? (Select all that apply.)

type 2 diabetes, respiratory problems, gall bladder disease

What is the name for the fat that is around the organs in your abdominal cavity?

visceral fat

The initial decision to take drugs is _______________________ for most people, but repeated drug use can lead to brain changes that challenge an addicted person's self-control and interfere with their ability to resist intense urges to take drugs.

voluntary