McGraw Hill Stress Managemnet

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ATP

(adenosine triphosphate) main energy source that cells use for most of their work

Adrenaline

A hormone that gives the body extra energy

Grief

A period of deep sorrow

Depression

A prolonged feeling of helplessness, hopelessness, and sadness

Usually the last stage of grief

Acceptance

Usual first stage of grief

Denial or Numbeness

Traumatic Events

Events or situations that are negative, severe, and far beyond our normal expectations for everyday life or life events

Bargaining

Making promises to change in hops of bringing back what has been lost

Sources of stress

People, objects, places, events, and situations

Perception

The act of becoming aware through the senses

Alarm Stage

The body and mind become very alert in response to stressors

Pituitary Gland

The endocrine system's most influential gland. Under the influence of the hypothalamus, the pituitary regulates growth and controls other endocrine glands.

Ways to avoid stress

Use refusal skills, plan ahead, think positively, avoid alcohol and drug use

Relaxation Response

Way to reduce or lower the negative effects of stress

Acceptance

When a person faces reality of loss and experiences closure

Psychosomatic Response

a physical reaction that results from stress rather than from an injury or illness

Fight or Flight

a reaction caused by adrenaline that prepares one to either fight the stressor or take flight and escape.

Anger

a strong feeling of annoyance, displeasure, or hostility.

Closure

acceptance of a loss

Hypothalamus

brain region controlling the pituitary gland

Stages of Grief

denial, anger, bargaining, depression, acceptance

Physical symptoms of an alarm response

dilated pupils, faster heart rate, increasd blood pressure, increase of muscle tension, faster breathing

Good habits

get adequate rest, get regular physical activity, eat healthy foods, become resilient

Adrenal Gland

glands located on top of the kidneys that releases adrenaline

Physical effects of stress

headache, weakened immune system, digestive disorders, clenching of the jaw

Fatigue Stage

if exposure to stress is prolonged, your body loses its ability to adapt

Distress

negative effect stress

Eustress

positve impact stress

Ways to handle stress

practice relaxation techniques, redirect energy, seek support or help

Grieving

reaction to a loss that causes strong emotions

Denial

refusing to believe or even perceive painful realities

Resistance Stage

second stage of the stress response; body adapts to stressor

Stress-management skills

skills that help an individual handle stress in a healthful, effective way

Chronic Stress

stress associated with long-term problems that are beyond a person's control

Additive stress

stress that builds up over time

Resiliency

the ability to adapt effectively and recover from disappointment, difficulty, or crisis

Empathy

the ability to understand and share the feelings of another

Mourning

the act of showing sorrow or grief


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