Mindset and Goals, Overuse injuries, Breaks and Plateaus

If Julie wants to increase the intensity of her running exercise routine, in order to prevent overuse injuries, she should increase her intensity by no more than _____.

10%

something, such as a task, that has been modified or altered

adaptation

swelling and pain in the small fluid filledd sacs around the major tendons of the body

bursitis

When John decides to add swimming and biking to his regular cardiovascular routine, he is _____.

cross-training

using a variety of exercises to work the muscles of the body in different ways

cross-training

any feelings of sadness, futility, or lack of motivation that keeps you from succeeding as well as you could in a task or goal

discouragement

the area and surroundings in which you preform a task

environment

Overuse injuries only occur when you're just starting out in an exercise routine.

false

information gained from performance so that adjustments can be made

feedback

purpose or results towards which effort is directed

goals

consistency in any task or activity

habit

the beliefs, assumptions, and expectations a person has that influences his actions

mindset

the desire to begin and continue a task or program

motivation

extreme muscle tiredness

muscle fatigue

injuries that are caused by exercising without sufficient rest and recovery time

overuse injury

a stage in which no visible progress is made toward a goal

plateau

__________ is the best way to restore weak muscles.

rehabilitation

an exercise strategy that allows individuals themselves to determine how different an activity feels

self-monitoring

an internal monologue you have with yourself about the way you view yourself in the daily situations of life

self-talk

anything that stops a person from reaching desired performance or achievement

set-backs

an individual or group of individuals that give assistance or encouragement to you

support system

swelling and pain in tendons that connects the muscles to the bones in the body

tendonitis

the types of positive or negative things that you are thinking about on a regular basis

thought patterns

any time regular tasks or goals are missed

to break

to restore or strengthen back to good health

to rehabilitate