Module 2 Quiz - Cardiovascular Endurance

ATP is required for you to be able to live and exercise.

T

The formula to determine your estimated max heart:

207 - (Age x 0.7)

How many minutes should you perform cardio exercise if you want to maintain health:

30-45 minutes.

Which of the following is not considered a part of Tabata training:

30-60 seconds of high intensity exercise followed by 15-30 seconds of rest

How many minutes should you perform cardiovascular exercise if you want to lose weight?

45-60 minutes.

How many times a week should you exercise if you want to lose weight

5-7

Aerobic exercise does not require oxygen to produce ATP.

F

Anaerobic exercise does require oxygen to produce ATP.

F

VO2max is also known as submaximal oxygen uptake.

F

The THR intensity zone you should exercise in if you want to maintain health

60-85%

What THR intensity zone is considered vigorous intensity:

60-89%

A good exercise prescription should include the following:

All the above

Cardiac Output is:

Amount of blood pumped by the heart in one minute of time.

Fartlek training is defined as periods of slow running with longer periods of water breaks

False

Cardiovascular Endurance is the measure of how the lungs, heart and muscles work together during aerobic exercise.

T

VO2max is the amount of oxygen the body is able to utilize per minute of physical activity.

T

Stroke Volume is:

Amount of blood pumped in one heart beat

Recovery Time is:

Amount of time for the body to return to resting levels after exercise.

Which of the following is not considered cardiovascular exercise:

Billiards (Pool)

When starting an exercise program, you should start with a short duration with high intensity and gradually increase the minutes and intensity to avoid undue fatigue and exercise-related injuries.

F