module 5 quiz

Many with autism can have less severe symptoms than others, but about how many people with autism are nonverbal?

30%

The National Institute for Occupational Safety and Health conducts surveys having to do with stress in the workplace. According to their research, roughly what percentage of people report they are very stressed due to work?

30%

By the time a child turns six years old, how much does their brain most likely weigh?

90% of its adult weight

How frequently does cigarette smoking result in death in the United States each year?

About 1 in every 5 deaths

What are the three stages of the General Adaptation Syndrome?

Alarm, resistance, and exhaustion

Which of the following statements about alcohol consumption are TRUE?

Alcohol consumption results in an estimated total of 2.5 million deaths a year throughout the world. Alcohol consumption contributes to over 50 various kinds of life-threatening diseases. Each year in the United States, nearly 90,000 U.S. deaths occur as a result of excessive alcohol use. Excessive drinking also results in a high incidence of medical and health care costs.

A newer concept suggests that the stability or stable point of bodily processes will vary depending on circumstances. This balancing or stability through variability is known as

Allostasis

Rather than returning the body to a balanced state, long-term or chronic stress response eventually becomes that which harms the individual. The damage caused by the stress response is known as the

Allostatic load

Which of the following factors are typically NOT discussed in the field of psychoneuroimmunology?

Body composition Diet and exercise

The idea that the human being functions as a whole, from our thoughts to our cells, is known as

Bodymindspirit

We are each a whole person, and what affects us physically can also affect us mentally or psychologically. Which of the following foods has been shown to improve schizophrenia outcomes and decrease depression prevalence?

Cereals

Some of the commonly known and abused drugs are:

Cocaine Heroin Prescription psychotherapeutics Hallucinogens

Marital dissatisfaction has been found to increase as a couple's _________ level increases.

Debt

A person who is experiencing loss of memory, an inability to focus or concentrate, difficulty communicating, and poor judgement may be diagnosed with

Dementia

As we continue to learn, neuroplasticity allows our brain to reformat and adapt by

Developing new neural pathways

Attention-deficit hyperactivity disorder (ADHD) is associated with people who display persistent signs of inattention and hyperactivity/impulsivity. Which of the following are signs of inattention symptoms?

Difficulty completing tasks Having frequent daydreams Experiencing forgetfulness

Biofeedback enables an individual to listen to his or her body and can be used to help change physiological activity for the purpose of improving health and performance. Which of the following bodily signals would a biofeedback instrument NOT measure?

Digestion

The autonomic nervous system (ANS) is the part of the nervous system that maintains homeostasis. Which of following bodily activities are controlled by the ANS?

Digestion Perspiration Heart rate

The American Psychiatric Association (APA) defines mental disorder as a syndrome characterized by clinically significant disturbance in which of the following areas that reflects a dysfunction in the psychological, biological, or developmental processes underlying mental functioning?

Emotion regulation Cognition Behavior

What term is used to refer to competencies that can be learned and developed that enhance a person's abilities to relate well to others?

Emotional intelligence

Which of the following is NOT a principle of the power of full engagement developed by Dr. Jim Loehr?

Everyone has his own specific vocation or mission in life; everyone must carry out a concrete assignment that demands fulfillment.

Around 10% of accidents on the job are stress-related, and workers' compensation claims for mental stress have fluctuated from year to year.

False

Being in any kind of relationship will reduce distress.

False

The parasympathetic nervous system generates energy and arousal and inhibits digestion.

False

Feelings of panic that come on unexpectedly and occur frequently are associated with panic disorder. Which of the following is NOT a common symptom of panic disorder?

Fear of trying new things

Which of the following feelings or behaviors can be early warning signs of a mental disorder?

Feeling helpless or hopeless Having low or no energy Eating or sleeping too much Inability to perform daily tasks

It is important to recognize possible warning signs for suicide, as it is definitely preventable. Which of the following would NOT likely be a warning sign that someone is contemplating suicide?

Feeling sadness at the death of a loved one

Premenstrual dysphoric disorder (PMDD) can be thought of as a more severe form of premenstrual syndrome (PMS). In addition to common symptoms of PMS, a woman diagnosed with PMDD would also likely have which of the following symptoms?

Feelings of worthlessness Lack of interest in day-to-day responsibilities Serious mood swings

Neuroscientists have discovered some differences between female brains and male brains. Which of the following differences have they found?

Females have a higher density of neural connections into the hippocampus Males have language centers in the left hemisphere Females have language centers in both hemispheres

What response triggers the sympathetic division of the autonomic nervous system (ANS) to prepare a person to respond to a threat?

Fight-or-flight

Substance addictions are the most well-known but there are other behavioral addictions that can disrupt a person's ability to live a productive life. Which of the following could most easily become an addiction?

Gambling Sex Shopping Video games

Excessive worrying, having anxious feelings over time, as well as displaying other symptoms such as restlessness, sleep problems, and frustration, may be attributed to

Generalized anxiety disorder

Clinical biofeedback can be used to treat which of the following illnesses?

High blood pressure Headaches Digestive problems

Which of the following actions are specifically performed by the sympathetic nervous system to help achieve homeostasis?

Increases heart rate Dilates pupils Enhances blood flow

Someone with significant limitations to intelligence and mental ability is often diagnosed as having

Intellectual disability

Communication disorders include disorders in which of the following area?

Language Fluency Speech sound

Previously, the term dyslexia for reading and dyscalculia for mathematics were used to describe specific ________________ in the United States and are still used in other countries.

Learning deficits

Which of the following are elements of the new paradigm of the power of full engagement?

Life is a series of sprints Downtime is productive time Purpose fuels performance

What is the key to eliminating financial stress?

Living within your means

A clinical diagnosis where an individual has some loss of brain functioning, usually due to aging, but not to a degree that it keeps them from functioning normally is known as

Mild cognitive impairment

Dr. Steven Maier discovered that the neural loop that occurs as we try to deal with infection is the same neural loop that gives us the classic fight-or-flight response. What else was found to be part of this loop?

Mood and emotions

We used to think that brain function automatically started to decline after a certain age. We now know _____________, the development of new neurons, may occur at any age.

Neurogenesis

Select all of the statements that are TRUE about nicotine.

Nicotine withdrawal can last for a week or longer. Nicotine is a highly addictive chemical substance found in tobacco. Nicotine has an effect on the central nervous system. Nicotine is absorbed quickly into the bloodstream.

During adolescence the parts of the brain regulating emotions and motivation develop quickly. This makes teenagers more susceptible to which of the following than at any other time in their life?

Not thinking about consequences Exercising poor judgement Taking chances

To reduce their anxiety, someone with ______________________ performs ritualized behaviors that are often outside of their control.

Obsessive-compulsive disorder

Our locus of control is fundamental to a life without distress. A person with an internal locus of control would likely have which of the following beliefs?

Our identity and the meaning of our lives comes from within. Life is our responsibility. There is no outside force forcing us to be something or someone we are not.

Neurochemicals are found in both men and women but may differ in concentrations and be processed differently. Which of the following neurochemicals are more prevalent in women?

Oxytocin and estrogen

Having an internal locus of control will always be positive if we keep a healthy perspective and do not let it get out of balance or too extreme. However, taken to extreme, an internal locus of control may have which of the following side effects?

Perfectionist behavior

Which of the following are examples of eustress?

Performing a challenging activity Following a new opportunity

In addition to improving cardiovascular capacity, there are many additional benefits of physical activity and exercise, including the reduction of stress and anxiety. In what situations would someone NOT likely receive the most benefits from physical activity and exercise?

Performing a physical activity or exercise they do not enjoy doing Embarking on intense steady-state exercise while having low-level anxiety

Full engagement requires drawing on which of the following sources of energy?

Physical Emotional Spiritual Mental

Progressive relaxation

Place yourself in a comfortable environment. when you are comfortable, tense a muscle group and then relax it. do this for the muscles throughout

Relaxation could be one of the most necessary elements for living a healthy lifestyle. Which of the following is NOT typically considered a good form of relaxation?

Playing a video game

What is the most common, cost-effective method for measuring stress?

Questionnaire

Schizophrenia is one of the most serious and disabling mental disorders. It can be nearly impossible for someone with schizophrenia to have normal relationships or function properly in society. Which of the following symptoms would NOT likely be associated with schizophrenia.

Recalling memories that cause anxiety

Based on research, which of the following exercises would have the most pronounced effects on anxiety reduction?

Running Swimming Cycling

Your belief in your capabilities and what you believe are your chances for success is known as

Self-efficacy

Cutting, burning, picking skin, or pulling hair are all examples of

Self-harm

Tobacco is prepared for use in the following ways:

Shredded and used in the production of cigarettes, cigars, and pipe tobacco Ground into snuff to be sniffed through the nose Cured and sold as chewing tobacco Moistened, ground and/or shredded to produce dip

A short-term bout of depression that comes on because of negative circumstances, such as the death of a loved one, is typically referred to as

Situational depression

Shaking, blushing, sweating, and feeling nauseous around others are common symptoms of what type of anxiety disorder?

Social anxiety disorder

Stress is the response when homeostasis is threatened, and a ________ is that which upsets homeostasis and causes stress.

Stressor

Failure of an important course, lower grades than expected, and too many missed classes are all examples of items included in the _____________ developed by Morehead State University to measure stress levels of college students.

Student Stress Scale

Bipolar disorder is characterized by extreme swings of low moods, or bipolar depression, and high moods, or manic episodes. Which of the following behaviors or symptoms of bipolar disorder would most likely occur during a manic episode?

Talking fast and not making much sense Taking more risks with things like sex or money

Which of the following bodily chemicals is NOT released to help the body deal with a stressful situation?

Testosterone

State anxiety is a type of anxiety present in very specific situations whereas _________ anxiety is present on a regular basis.

Trait

The digestive system is directly affected by and is prone to malfunctioning due to chronic stress, and ulcers are one of the earliest detected psychosomatic disorders associated with stress.

True

True or False? Nutrition, physical activity, and stress management play a significant role in preventing and even reversing symptoms of Alzheimer's disease.

True

True or False? Recent research has shown that exercise, compared to traditional treatments for depression such as relaxation training, decreases depression more than the traditional treatment and has similar effects as psychotherapy.

True

True or False? While post-traumatic stress disorder is commonly associated only with adults, particularly in veterans returning from war, children and teens can also be susceptible to post-traumatic stress disorder.

True

Stress management techniques help us find a balance when dealing with stress. Which of the following practices and beliefs should we follow when using these techniques?

We should progress at a reasonable pace. We should live within our means. We should value relaxation as well as exercise.

Even though it is less common, seasonal affective disorder can also occur in spring and summer. Which of the following symptoms are typically associated with spring/summer seasonal affective disorder?

Weight loss Insomnia Anxiety

The trait model is akin to personality traits and self-perceptions about one's own emotional qualities. Which of the following factors are measured in the trait model

Well-being Sociability Self-control emotionality

People who have a healthy respect for themselves and for others are more apt to take care of themselves and others through healthy lifestyle choices. Having good mental health also means you are more likely to possess which of the following qualities?

You appreciate others for who they are You know your life has meaning and purpose you are confident in your ability to express your ideas

Hormone

a chemical messenger that regulates the activities of cells

cortisol

a glucocorticoid that enhances the brains use of glucose and inhibits functions not required in the fight or flight response

endorphin

a morphine simulating brain secretion that inhibits pain

Addiction is

any behavior someone feels compelled to continuously repeat, despite knowing it has destructive consequences to health or relationships.

Life events can challenge our homeostasis. Homeostasis means keeping a balance of our

bodily processes such as heart rate, blood pressure, and hormone levels.

Structures found deep within the brain known as the limbic system control emotions and memories. Which of the following structures are NOT part of the limbic system?

cerebellum

Frontal Lobe

controls thinking, problem solving, organizing, planning, short term memory, and movement

Chronic stress sends glucose and fatty acids into the bloodstream, which can lead to or negatively affect someone with

diabetes.

According to the power of full engagement paradigm developed by Dr. Jim Loehr, our most precious resource is

energy.

True or False? Optimism improves health by strengthening the immune system and optimists are more likely to take action that will prevent illness, make choices that lead to bad experiences, and cultivate friendships and unhealthy relationships

false

Meditation

focus the mind to initiate relaxation. accompany this by deep breathing and being in a quiet environment

parietal lobe

handles sensations such as taste temperature and touch

The more regularly you can be physically active, the better. Being in good shape helps to alleviate the negative effects of the stress response and helps you to recover _____________ more quickly and efficiently.

homeostasis

Logotherapy is an approach to psychotherapy developed by Dr. Viktor Frankl that focuses on the "will to meaning." It's underlying premise is that

human life has inherent meaning.

occipital lobe

interprets what you see with your eyes

Living with continuous ___________ is the path to chronic stress and eventual allostatic load.

low-level anxiety

An emotional state that is more general than having a specific emotion or feeling is typically referred to as a

mood

The highly addictive stimulant in tobacco is called

nicotine.

Highly specific routines for managing energy are the key to full engagement and sustained high performance. The power of full engagement refers to these as

positive energy rituals.

temporal lobe

processes information from your senses of smell, taste, and sound

Visualization

recall a pleasant memory. let this fill your mind and your heart. transport yourself to this happy place, to these uplifting feeling

Tar is

the small particles of matter that form from smoking that accumulate and form a thick, dark sludge.

The brain contains billions of neurons. Among other things, which of the following functions of the body do neurons coordinate?

thoughts emotions behavior

True or False? For mild to moderate depression, antidepressants are no more effective than psychotherapy.

true

True or False? Self-acceptance self-esteem is based on your inherent value whereas achievement self-esteem is based on external conditions or measures.

true

True or False? When it comes to the research results on religiosity and mental health, there is both support and opposition for the connection between the two, but most studies indicate that those who participate in spiritual or religious practices have lower risk of mental health issues and substance abuse problems.

true