NASM Chapter 19

what is the general recommended rest between SAQ reps for intermediate clients?

0 to 60 seconds

what is the recommended number of SAQ sessions per week for weight-loss clients?

1 or 2 sessions per week

what is osteoporosis?

a disease in which the density and quality of bone tissue is reduced, causing bones to become weak and fragile

what is sarcopenia?

age-related loss of muscle tissue

which is a component of quickness training?

assessment of visual stimuli

agility plus which concept are separate but related concepts that both fit underneath the umbrella of agility training?

change of direction

which is a component of agility training?

deceleration

improving frontside running mechanics is associated with?

less braking force

what is defined as the awareness of the positioning and movement of body segments?

proprioception

what differentiates change of direction from agility?

reaction to signal

how is osteopenia best described?

the loss of bone density related to the aging process