NASM Hard Questions

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What percentage of Americans older 20 are overweight or obese

0.72

In most individuals, to what pressure is the blood pressure cuff inflated when measuring resting blood pressure

20-30 mm Hg above the point at which the pulse can no longer be felt at the wrist

At what age is peak bone mass achieved

30

From the choices provided, what would be most recommended for SAQ drills per session with beginner clients?

4-6

What is the peripheral heart action system?

A variation of circuit training that alternates upper body and lower body exercises throughout the circuit

What are the end products of the electron transport chain?

ATP and water

Which division of the skeleton is made up of the arms, legs, pelvic girdle?

Appendicular

Most body weight exercises are considered which type of movement?

Closed-chain exercises

What impacts can exercise have on cholesterol levels in the body

Decrease LDL and increase HDL

what muscle does the tubing (shoulder) external rotation primarily target?

Infraspinatus & teres minor

Which of the following hormones have an anabolic function and have been shown to increase up to 48 hours following resistance training?

Insulin like growth factor (IGF)

What are two medical precautions for myofascia techniques?

Joint hyper-mobility & scoliosis

which of the following exercises provides the most challenge for the anti-rotational stabilizing muscles

Kettelbell RDL

What is a characteristic of type I muscle fiber

Less force production

which of the following modalities is most likely to allow for strength and/or power development in the transverse plane

Medicine balls

A person walks differently when when they move from sidewalk to sand, this is regulated by:

Motor function

Which term specifically describes motor function of muscles in the lower extremities

Neuromuscular function

which behavior change technique allows individuals to identify external triggers that lead them to behave in certain ways?

Self-monitoring

Which of the following exercises targets the local muscles of the core?

Side plank

Which of the following workout stages can include steady-state exercise?

Stage 2

What does the electron transport chain do?

The ETC uses a hydrogen gradient to create ATP.

What is end diastolic volume?

The amount of blood remaining in the ventricle after contraction

Competitive athletes who performed balance training exercises reduced the risk of which injury by 46%?

ankle sprains

What causes coronary heart disease?

atherosclerosis

which type of assessment assesses the alignment of the body while in motion

dynamic postural assessment

Stage 3 balance exercise should include what types of motion?

hopping motions with a single leg stance landing

Improving frontside running mechanics is associated with which of the following?

less braking force

What causes initial improvements in strength when youths engage in a resistance training program?

neural adaptations

In which of the following phases of the OPT model is suspended bodyweight training considered ideal?

phases 1 & 2

Research has demonstrated that moderate-intensity exercise is best for which of the following

psychological effects

what resistance training system involves a progressive or regressive step approach that either increases or decreases weight with each set?

pyramid system

Performing a hop-training program on a firm surface would be an example of which type of balance?

semi-dynamic balance

Where in the digestive system are most fluids absorbed

small intestine

what is the regression of box jump up with stabilization

squat jump with stabilization

which of the following would challenge the vestibular system

squatting on one limb with eyes closed

The hamstring complex compensating for weakened hip extensors, which cannot produce force effectively, is an example of what key term?

synergistic dominance

Proprioception is best described as which of the following statements?

the body's ability to sense body position and limb movements

What are the BMI ranges?

underweight: <18.5 normal: 18.5-24.9 overweight: 25-29.9 obese: >30


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