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You are training Ken for his first 5K run. He is 32 years old with a resting heart rate of 63bpm. Today he is to participate in a walk/ run interval workout on the treadmill at an intensity level of 60-80%. It is important to monitor his intensity throughout the workout. Using the Karvonen method, what is Ken's target heart rate?

138-163bpm

How many minutes should a client who is of an average fitness level exercise for per day?

30-60 mins

Your client is mildly deconditioned with a fair to average fitness classification. What is the recommended exercise intensity for her to start with?

74 to 84% MHR

Michael is a 50-year-old man who has not exercised in 8 years. His fitness classification is "poor". What should Michael's heart rate stay between during cardiorespiratory exercise?

96-114 bpm

Which of the following tests are typically administered in the first or second week of training a client?

Health Related Assessments (body composition, etc.)

You are explaining the importance of stabilizing the scapulothoracic region during the proximal stability of the scapulothoracic region and distal mobility of the glenohumeral joint stage. On top of proper mobility of the thoracic spine, what would be a key factor to promote stability in the scapulothoracic region?

Muscle balance within the parascapular muscles

The order of exercises you recommend should reflect a beginning group of exercises which move to more progressive exercises. Which of the following represents a typical recommended progression?

Muscle isolation to multijoint exercises

You are demonstrating proper form for an exercise that requires the gluteus maximus, hamstrings and gastrocnemius muscles to be the prime movers. What movement are you demonstrating?

leg curl

Which of the following is a health-related parameter that affects strength development and program design?

muscular strength

What type of muscle fibers are typically smaller with more aerobic capacity?

slow twitch