Nutrition 2

Approximately what % of kilocalories in food is used for the thermic effect of food

10%

Approximately how much essential fat does a women have

12%

Average intake of water per day

2 quarts

Approximately how many excess kilocalories are required to gain 1 pound of body weight

3,500

The average healthy body is composed of __ water

45-75%

Lean body mass includes all of the following except

Fat

Direct calorimetry monitors energy expenditure by measuring the amount of

Heat produced

Factors that determine the distribution of water in the body is all the following except

Height

A kilocalorie as measured using a bomb calorimeter is the amount of energy needed to raise the temp of one kilogram of water by

One degree Celsius

Being underweight is associated with which health risk

Anemia

Total daily expenditure (TDEE) is based on all of the following except

Sleep patterns