Nutrition

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Chapter 3 When the stomach is full, it can expand to hold approximately

1 gallon of food or water

Chapter 12 Approximately what percentage of Americans report that they do NOT engage in any leisure-time activity?

25%

Chapter 14 A normal-weight woman should gain approximately how many pounds during pregnancy?

25-35

Chapter 12 The amount of ATP produced in glycolysis can maintain exercise for no more than how many minutes?

3

Chapter 7 Bert goes to the gym and works out strenuously for about 45 minutes. After his exercise session he weighs himself and notices that he has lost a pound. How much fluid should he drink to rehydrate his body?

3 cups

Chapter 5 The label on a box of chocolates cookies claims that they are "low-fat." By law, each serving must contain

3 grams or less of fat

Chapter 14 During the second and third trimesters, the caloric needs of a pregnant woman increase by how many kilocalories per day?

350 to 450

Chapter 12 Approximately what percentage of adults in the United States does not meet national health recommendations for physical activity?

50%

Chapter 6 Carlos is a healthy 19-year-old college student who is sedentary. He is 5'11" tall and weighs 175 pounds. How many grams of proteins would you recommend he consume each day?

64 grams

Chapter 11 Approximately what percentage of children who are obese maintain their higher weight as adults?

70 percent

Chapter 14 It has been suggested that what percentage of neural tube defects could be prevented if all women of childbearing age consumed adequate amounts of folate or folic acid?

70 percent

Chapter 13 Which of the following falls within the "danger zone" of foodborne illnesses?

A frozen turkey thawing at room temperature

Chapter 11 Which of the following does NOT define a "healthy body weight?"

A weight that is acceptable to society

Chapter 13 Which of the following is NOT a reason that food borne illness has become a major U.S public health threat in recent years?

Ack of food safety regulations

Chapter 13 Monosodium glutamate (MSG), iodine in table salt, and the supplemental calcium in orange juice are all examples of

Additives

Chapter 2 Jack is a college athlete who requires 2,800 kilocalories a day to support his total energy foods. Even though Jack likes many different foods and makes it a point to try new things, he consumes only approximately 1,600 kilocalories a day. Which one of the characteristics of a healthy diet is Jack missing?

Adequacy

Chapter 7 Which of the following is a diuretic?

Alcohol

Chapter 11 Which of the following is LEAST likely to promote healthy increases in muscle mass?

Amino acid and protein supplements

Chapter 8 Free radicals

Are formed by exposure to air pollution and tobacco smoke

Chapter 15 The leading cause of death among adolescents is

Automobile accidents

Chapter 5 Which of the following is not a fat-soluble vitamin?

B12

Chapter 8 Symptoms of Vitamin C deficiency includes

Bleeding gums and loose teeth

Chapter 12 How do warm-up exercises prepare the muscle for exertion?

By increasing blood flow and temperature

Chapter 9 Which of the following does NOT describe a role that calcitonin plays when blood calcium levels are elevated?

Calcitonin stimulates the action of Vitamin D

Chapter 11 Which of these is the MOST important dietary aspect to modify for weight loss?

Calories

Chapter 1 Which of the following nutrients does the brain prefer for fuel?

Carbohydrates

Chapter 1 Carbohydrates are composed of which of the following elements?

Carbon, hydrogen, and oxygen

Chapter 3 Which of the following enables the cell membrane to remain flexible?

Cholesterol

Chapter 2 Which statement BEST describes nutrient density?

Consume foods that have the most nutrients for their calories

Chapter 6 A complete protein

Contains all 9 essential amino acids

Chapter 2 Mako grew up in Japan and regularly includes fish, rice, and seaweed in her daily meals. Which type of appetite cue is this an example of?

Cultural

Chapter 11 Which of the following does NOT result in satiety?

Decrease in blood sugar

Chapter 13 Which of the following is NOT one of the body's protective responses after encountering food borne microbes?

Decreased metabolic rate

Chapter 14 Which of the following is NOT associated with gestational diabetes ?

Delivery of a low birth weight infant

Chapter 4 In the diet, the nondigestible parts of plants that form the support structures of leaves, stems, and seeds are known as

Dietary fiber

Chapter 11 A limitation in using the body mass index is that it

Does not take body composition into account

Chapter 7 Which of their knowing stimulates the thirst mechanism ?

Dryness of the mouth and throat tissues?

Chapter 9 When does bone growth and modeling start?

During fetal development

Chapter 3 What is cephalic phase?

Earliest phase of digestion in which the brain prepares the body in anticipation of food

Chapter 3 Which of the following would NOT be recommended for the treatment of GERD

Eating 2 large meals a day

Chapter 3 Which type of cells form the lining of the intestine?

Enterocytes

Chapter 3 Appetite is triggered by

Environmental cues such as the smell or taste of food

Chapter 9 Which of the following is NOT associated with reduction in the synthesis of vitamin D?

Fair skin

Chapter 1 Vitamins are inorganic molecules that assist in regulating body processes.

False

Chapter 5 Which of the following is NOT a function of fat in the human body?

Fat makes us feel hungry

Chapter 14 From the third month of pregnancy until birth the developing human is called a(n)

Fetus

Chapter 14 Inadequate intake of which nutrient during the first few weeks of pregnancy is associated with spinal cord defects in the fetus?

Folate

Chapter 2 Which of the following is NOT true about the influence of learning on food choices?

Food preferences cannot be changed after childhood

Chapter 4 Foods in which nutrients are added that did not originally exist in that food are known as

Fortified

Chapter 12 Which of the following weekly routines most closely follows the FITT principle recommendations to improve flexibility?

Full-range motion yoga stretches (twice per stretch) twice a week

Chapter 4 Which of the following increases blood glucose levels?

Glucagon

Chapter 4 The synthesis of glucose from protein is called

Gluconeogenenis

Chapter 4 The glycemic load of food is determined by the grams of carbohydrates it contains multiplied by its

Glycemic index

Chapter 13 Mycotoxins are most commonly found in

Grains

Chapter 13 For the 4th of July, Angel is planning a barbecue with her friends at a lakeside park. Which of the following practices should she avoid in order to prevent an outbreak of food borne illness?

Grill hamburgers medium rare

Chapter 9 The most common sites of fracture in an individual suffering from osteoporosis are the

Hip and spine

Chapter 15 Adolescent acne is caused by

Hormonal changes

Chapter 2 The basic biological urge the eat when our body senses that we need food is

Hunger

Chapter 4 A condition marked by blood glucose levels that are below normal is

Hypoglycemia

Chapter 15 Which of the following is NOT a recommendation to avoid allergies in children?

If a child has a negative reaction to a food, never offer it to that child again

Chapter 7 Which of the following does NOT explain why infants have higher risk of dy hydration than healthy young and middle-aged adults?

Infants have a lower proportion of body water than adults

Chapter 14 Most of a pregnant woman's nutrient needs can be met by consuming a healthful, balanced diet, except for which specific nutrient?

Iron

Chapter 7 MOST water is lost daily via the

Kidneys

Chapter 5 Which of the following is particularly enriched in cholesterol?

LDL

Chapter 5 Which of the following organs does NOT assist in the digestion of lipids?

Large intestines

Chapter 15 Peak bone mass is typical achieved in

Late teens and early twenties

Chapter 1 The nutrient that provides the most calories per gram is:

Lipid

Chapter 8 MOST of the body's vitamin A is stored in the

Liver

Chapter 12 Fatty-acid molecules provide MOST of the energy for

Long-term activity such as hiking

Chapter 8 Vitamin A plays an essential role in the human key in

Maintaining healthy vision

Chapter 2 Which of the following foods is except from standard food labeling regulations?

Meat

Chapter 5 Which type of fatty acid has one double bond between two carbon atoms?

Monounsaturated

Chapter 14 Recommended weight gain during pregnancy is based on

Mother's weight before becoming pregnant

Chapter 4 Where does carbohydrate digestion start?

Mouth

Chapter 6 The process of combining two incomplete proteins to make a complete protein is called

Mutual supplementation

Chapter 2 Which of the following diet analysis programs allows you to create a personalized healthy eating and physical activity plan?

My Plate Supertracker

Chapter 8 in an atom, the electrons orbiting around the nucleus have what kind of charge?

Negative

Chapter 15 An adequate consumption of fat during the toddler years is necessary for the development of which system?

Nervous

Chapter 4 Which of the following elements are not found in carbohydrates?

Nitrogen

Chapter 6 What element makes protein different from carbohydrates and fat?

Nitrogen

Chapter 14 During pregnancy, what amount of alcohol consumption is considered safe?

None

Chapter 13 Which of the following is the leading cause of food borne illness in the United States?

Norovirus

Chapter 1 Which statement is FALSE concerning the field of nutrition?

Nutrition is an ancient science that dates back to the fourteenth century.

Chapter 2 Which part of a food label is the primary tool for determining the healthfulness of the product?

Nutritional facts panel

Chapter 5 Which of the following is not an example of a compound high in saturated fatty acids?

Olive oil

Chapter 5 Which of the following is considered a heart-healthy fat?

Omega-3

Chapter 5 Which of the following describes lipids?

Organic nutrients that are insoluble in water

Chapter 8 Which of the following statements is FALSE regarding free radicals?

Our body has no mechanism to combat free radicals

Chapter 11 Serena is 5'8" tall and weighs 180 pounds. Serena's BMI indicates that she is

Overweight

Chapter 3 Which of the following does NOT occur in the stomach?

Pancreatic enzymes working effectively to digest carbohydrates, fats, and proteins

Chapter 13 The main symptom associated with Clostridium botulinum is

Paralysis

Chapter 9 The hormone that assists in maintaining blood calcium levels by stimulating the activation of vitamin D is

Parathyroid hormone (PTH)

Chapter 15 Which of the following does NOT contribute to chronic dehydration in elderly individuals?

Perspiration increase as we age

Chapter 3 Cell membranes are primarily composed of

Phopholipids

Chapter 9 Formed in our bones, hydroxyapatite crystals are mineral complexes comprised of calcium and

Phosphorus

Chapter 7 The two electrolytes than enable nerves to respond to stimuli are sodium and

Potassium

Chapter 13 Which of the following is NOT a type of fungi?

Prions

Ch.6 Which of the following is not a major function of protein in the human body?

Providing energy to the body

Chapter 8 The inactive forms of vitamins found in the body that must be converted to their active forms before they can be used are known as

Provitamins

Chapter 8 What kind of reaction results in an atom gaining electrons?

Reduction reaction

Chapter 15 Which of the following is NOT characteristic of adolescent eating habits?

Regular consumption of three meals per day

Chapter 3 Bile is released into which body organ in response to the ingestion of fat in the diet?

Small intestine

Chapter 3 Where in your body does the majority of the digestion and absorption of food occur?

Small intestines

Chapter 11 The thrifty gene theory suggests that

Some people possess a gene that causes them to expend less energy than other people

Chapter 12 In which of the following types of exercise would creatine phosphate (CP) be an important source of energy?

Sprinting in a 100-meter race

Chapter 6 Significant chemical digestion of protein begins in the

Stomach

Chapter 9 Vitamin D toxicity is associated with

Supplements

Chapter 7 The majority of dietary chloride is consumed from

Table salt

Chapter 6 A polypeptide consist of how many strings of amino acids?

Ten or more

Chapter 12 Why are the B vitamins especially important to an athlete?

The B vitamins are directly involved in energy metabolism

Chapter 6 Which of the following statements is false?

The body stores excess protein primarily for energy reserves.

Chapter 4 Which of the following BEST describes the glycemic index?

The extent to which a given food raises blood glucose and insulin

Chapter 12 The FITT principle is

The principle that a good physical fitness program should be based on frequency, intensity, time, and type of activity

Chapter 1 A kilocalorie is:

The unit measurement of the energy in food

Chapter 9 Calcitonin is a hormone secreted by which gland?

Thyroid

Chapter 7 What is the primary reason we sweat?

To regulate body temperature

Chapter 9 The spongy bone that is found within the ends of long bones is called

Trabecular

Chapter 2 Which of the following is NOT a component of mindful eating?

Tracking Calorie consumption on your smartphone

Ch.6 The process through which messenger RNA (mRNA) copies genetic information from DNA and carries it to the ribosome is called

Transcription

Chapter 5 What is the primary form of fat in the diet?

Triglycerides

Chapter 1 A hypothesis is an educated guess.

True

Chapter 1 Regular physical activity reduces the risk for type 2 diabetes.

True

Chapter 1 The six groups of essential nutrients are carbohydrates, lipids, proteins, vitamins, minerals, and water.

True

Chapter 4 Carbohydrates are found in plants in the form of disaccharides, starch, and cellulose.

True

Chapter 11 Approximately what percentage of our total energy output is attributable to the thermocouple effect of food?

Up to 10 percent

Chapter 13 Pesticides are a family of chemicals

Used in the field and in storage areas to decrease destruction caused by insects and fungi

Chapter 2 The four characteristics of a healthful diet are adequacy, balance, moderation, and...

Variety

Chapter 14 Excess consumption of what nutrient during pregnancy is associated with birth defects?

Vitamin A

Chapter 8 Which of the following nutrients require the MOST frequent consumption to assure adequate body stores?

Vitamin A

Chapter 8 Which water-soluble vitamin can regenerate vitamin E after it has been oxidized?

Vitamin C

Chapter 1 Which of the following nutrients does not provide energy?

Vitamins

Chapter 7 Water has high heat capacity. What does this term mean?

Water is resistant to changes in temperature

Chapter 7 Which of the following statements about the movement of substances through the cell membrane is true?

Water moves freely across cell membranes

Chapter 12 In which of the following events would carbohydrate loading NOT be beneficial?

Weight-lifting

Chapter 15 Which of the following foods would be the BEST source of dietary calcium for a young toddler?

Whole milk

Chapter 15 In older adults which of the following is a mineral important to a healthy immune system and wound healing?

Zinc

Chapter 9 Which of the following is the most abundant mineral in our body?

calcium

Chapter 6 Which of the following foods is a source of complete protein?

chicken

Chapter 15 Which of the following is NOT an approve weight control recommendation for an overweight 11-year-old?

decrease calorie intake by 1000 a day

Chapter 11 What type of weight loss will an individual experience by restricting calories but not increasing his or her level of physical activity?

the individual will lose mostly lean body tissue


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