Nutrition Chapter 3

For lunch today Quentin ate a turkey sandwich on whole wheat bread, a small bag of pretzels, and an apple. He also drank a 20-fluid ounce orange-flavored sports drink. Which component of his lunch would be considered a source of empty calories? A) pretzel B) turkey C) sports drink D) whole wheat bread

C) sports drink

The acceptable macronutrient distribution ranges indicate ranges of carbohydrates, fat, and protein intakes The provide adequate amounts of vitamins and minerals they may reduce the risk of diet related chronic diseases. For a person who is falling a 2500 kg calorie per day diet determined their approximate number of grams of each macronutrient to be consumed using the AMDR as a guideline, and match it with its macronutrient category.

Carbohydrates: 280-400 grams per day Protein: 63-218 grams per day Fat: 56-97 grams per day

Foods that are high fiber supply ________ or more of fiber per serving. A) 10 grams B) 8 grams C) 2 grams D) 5 grams

D) 5 grams

Which of the following sources of oils would be recommended as part of a healthy diet? A) lard B) butter C) shortening D) avocado

D) avocado

Monique is a 19-year-old college student who would like to follow a Mediterranean diet pattern instead of her typical "western" diet. Based on this info, she should ___________. A) increase her intake of fruit B) increase her red meat intake C) decreases her intake of fish and seafood D) eat fewer beans and peas

D) eat fewer beans and peas

According to the MyPlate guidelines, fruits and vegetables should account for about ___________ of the food on a person's plate. A) one quarter B) one third C) two third D) one half

D) one half

Which of the following statements is a health claim that the FDA allows on a food package? A) " how many factors affect heart disease, diet low in saturated fat may reduce the risk of this disease." B) "vitamin C reduces the risk of the common cold by 50%" C) " drinking whole milk adds calcium and vitamin D to your diet. These nutrients are essential for strengthening bones." D) " Foods that contain dietary fiber, vitamin A, or vitamin C may reduce the risk of cancer. Although a serving of our creamed broccoli has 7 grams of fat, it is an excellent source of fiber and vitamins A and C."

A) " how many factors affect heart disease, diet low in saturated fat may reduce the risk of this disease."

Javier wants to eat enough salad greens in one meal to equal 1 cup of vegetables. How much of the greens should he eat? A) 2 cups B) 1 1/2 cups C) 1/2 cup D) 1cup

A) 2 cups

An Estimated Average Requirement (EAR) is the _________. A) amount of a nutrient that meets the needs of 50% of healthy people in a particular population. B) range of intake for a participant nutrient that is not likely to cause toxicity or deficiency C) minimum amount that is safe to consume and cures the nutrients deficiency disease D) percentage of a nutrient standard that is used for food labeling purposes

A) amount of a nutrient that meets the needs of 50% of healthy people in a particular population.

Max wants to increase his intake of vitamin D without taking a dietary supplement. When he shops for food, he reads Nutrition Facts labels. Which of the following kinds of information will help him choose foods that are the richest sources of vitamin D? A) organic food logo B) %DV's C) county of origin information D) structure/function claims

B) %DV's

The Nutrition Facts panel on a granola bar says that it has 10 grams of fat, 15 grams of carbohydrates, and 5 grams of protein per bar. Approximately how many kilocalories are in this bar? A) 270 kilocalories B) 170 kilocalories C) 120 kilocalories D) 200 kilocalories

B) 170 kilocalories

Which of the following does NOT affect nutrient needs? A) Age B) Ethnicity C) Sex D) Health status

B) Ethnicity

According to the 2020-2025 Dietary Guidelines for Americans, most healthy adults should limit their daily sodium intake to less than _________ m/g day. A) 300 B) 1000 C) 2300 D) 4300

C) 2300

Kristan uses % DVs to help plan nutritious menus with various packaged foods. She should try to obtain at least 100% of the Daily Value for which of the following nutrients? A) added sugars B) fat C) fiber D) sodium

C) fiber

According to the 2020-2025 dietary guidelines of Americans, saturated fa intake should be limited to less than _______% of total daily calories. A) 10 B) 30 C) 20 D) 5

A) 10

Today Henry only ate three sandwiches made with whole green buns, three slices of cheese, and 8 ounces of turkey breast. He also drink 3 cups of apple juice. According to my plate, he ate nothing from the food group that includes ________. A) nuts B) vegetables C) eggs D) milk and milk products

B) vegetables