Nutrition End of Unit Quiz
Fiber Fat Water Grains Milk
A. One of three types of Carbohydrates B. One of three major nutrients that provide energy C. Major nutrient that needed in large amounts D. Basic food group that includes rice & bread E. Basic food group that is good source of calcium
US Dietary Guidelines
A.Eat a variety of foods B. Balance the food you eat with physical activity to maintain or improve your weight C. Choose a diet low in saturated fat, fat, and cholesterol D. Choose a diet with plenty of vegetables, fruit, and grain products. E. Choose a diet moderate in sugars F. Use salt and sodium in moderation G. Do not drink alcoholic beverages
An example of a Fruit is... Apple Rice Spinach Cheese
Apple
An example of a Grain is... Orange Yogurt Kale Bread
Bread
An example of a Vegetable is... Bread Milk Broccoli Apple
Broccoli
What are carbohydrates?
Carbohydrates give humans heat and energy. Ex: Starches, sugars, grains, potatoes
An example of Dairy is... Cheese Peppers Banana Bagel
Cheese
An example of a Protein is... Chicken Pasta Watermelon Tomato
Chicken
What and how much fruits should you eat in a day?
Eat 2 cups every day. Use fruits as snacks, salads, and desserts. At breakfast, tip your cereal with bananas or strawberries; add blueberries to pancakes. Buy fruits that are dried, frozen, and canned (in water or 100% juice), as well as fresh fruits. Select 100% fruit juice when choosing juices.
What and how much vegetables should you eat in a day?
Eat 2.5 cups every day. Eat more red, orange, and dark-green veggies like tomatoes, sweet potatoes, and broccoli in main dishes. Ass beans or peas to salads(kidney or chickpeas), soups(split peas or lentils), and side dishes (pinto or baked beans), or serve as a main dish. Fresh, frozen, and canned vegetables all count. Choose "reduced sodium" or "no salt added" canned veggies.
What and how much grains should you eat in a day?
Eat 6 ounces every day. Substitute whole-grain choices for refined-grain breads, bagels, rolls, breakfast cereals, crackers, rice, and pasta. Check the ingredients list on product labels for the words "whole" or "whole grain" before the grain ingredient name. Choose products that name a whole grain first on the ingredients list.
A key dietary guideline is to get the most nutrition out of your nutrients. True False
False
A type of carbohydrate that your body needs but cannot digest is starch. True False
False
Dairy is an essential nutrient. True False
False
Eating plenty of calcium-rich foods can reduce the risk of a stroke True False
False
Eating plenty of calcium-rich foods can reduce the risk of stroke. True False
False
Fats are one of the 5 Food Groups True False
False
Foods labeled healthy cannot contain genetically modified ingredients. True False
False
Fruits are an essential nutrient. True False
False
In Choose My Plate, cheese and yogurt are placed in the proteins food group. True False
False
Minerals are one of the 5 Food Groups. True False
False
Nutrients that provide energy include carbohydrates, fats, and vitamins. True False
False
The energy you need and receive from food is measured in nutrients. True False
False
The energy you need and receive from food is measured in the nutrients True False
False
The psychological desire for food is referred to as hunger. True False
False
What are fats?
Fats give humans heat and energy. Ex: Salad Oil, Hard Cheese, Butter, Margarine, Whole Milk, Nuts
Juan's doctor said he should eat more fiber. Which of these food would provide Juan with the most fiber? Responses Meat, fish, and poultry Milk, cheese and yogurt Oil, fats and fatty acids Fruits, vegetables and grains
Fruits, vegetables and grains
What and how much diary should you eat in a day?
Get 3 cups a day. Choose skim or 1% milk. THey have the same amount of calcium and other essential nutrients as whole milk. but less fat and calories. Top fruit salads and baked potatoes with low-fat yogurt. If you are lactose intolerant, try lactose-free milk or fortified soymilk(soy beverage).
What and how much protein should you eat in a day?
Get 5.5 ounces a day. Eat a variety of foods from the protein food group each week, such as seafood, beans and peas, and nuts as well as lean meats, poultry, and eggs. Twice a week, make seafood the protein on your plate. Choose lean meats and ground beef that are at least 90% lean. Trim or drain fat from meat and remove the skin from poultry to cut fat and calories.
Proteins give human _______ and _________
Growth and Energy
Fats gives humans_____ and _______
Heat and Energy
Why is a healthy diet important?
Helps manage weight and prevents overweight and obesity. Reduces the risk of chronic disease. Reduces the risk of early mortality.
What are minerals?
Minerals help humans with hemoglobin, growth, maintain fluids, nerves, muscles, healthy bones, synthesis of protein, healing process, regulate hormones. Ex: Vegetables, Fruits, Meats, Grains
The energy provided by food is... Needed by teens for growth and activity One of the nutrients needed by the body Measured in units of health Excreted in urine if not used by the body.
Needed by teens for growth and activity
Build a healthy plate by choosing...
Nutrient-dense foods instead of calorie-dense foods. A variety of fruits and vegetables in a rainbow of colors. Low-fat or fat free milk and dairy products. Fiber-rich whole grains. Protein foods that are low in fat.
If a label claims to a food is a "good source of fiber," the food must provide more fiber than any other type of carbohydrate except sugar. Over 20% of the daily value for this nutrient Most of the fiber needed each day by the average person All the fiber needed by a person who eats 2,000 calories a day
Over 20% of the daily value for this nutrient
What are proteins?
Proteins give humans growth and energy. Ex: Meat, Fish, Eggs, Nuts, Dried Beans, Milk
A key dietary guideline is to get the most nutrition out of your nutrients True False
True
Carbohydrates is one of the 6 essential nutrients. True False
True
Eating plenty of foods rich in calcium can help reduce the risk of osteoporosis. True False
True
Eating plenty of foods rich in calcium can help the risk of osteoporosis True False
True
Factors that can influence food choices include emotions. True False
True
Grains are one of the 5 Food Groups. True False
True
In Choose My Plate, each colored portion represents a different food group. True False
True
Minerals helps humans with hemoglobin, growth, maintain fluids, nerves, muscles, healthy bones, syntheses of protein, healing process, regulate hormones. True False
True
Protein in a essential nutrient & one of the 5 food groups. True False
True
Protein is an essential nutrient and one of the 5 Food Groups. True False
True
Vegetables are one of the 5 Food Groups. True False
True
Vitamins are an essential nutrient. True False
True
Vitamins gives humans vision, growth, immune system, nerves, hair, skin. True False
True
Water helps humans move nutrients and waste products, maintains body temperature, and makes coatings for body joints. True False
True
Water is an essential nutrient. True False
True
What type of nutrient helps maintain healthy skin and hair? Protein Vitamins Carbohydrates Strach
Vitamins
What are vitamins?
Vitamins give humans vision, growth, immune system, nerves, hair, skin. Ex: Vegetables, Fruits, Milk Grains.
What is water?
Water helps humans move nutrients and waste products, maintains body temperature, and makes coatings for body joints. Ex: Liquids, Fruits, Vegetables, Most Foods
Which statement about dietary fiber is true? a. It provides bulk & substance to the diet. b. It should be consumed in very small amounts. c. It is found in foods in simple carbohydrates. d. It decreases waste movement through the intestines.
a. It provides bulk & substance to the diet.
Juan's doctor said that he should eat more fiber. Which three types of foods would provide Juan with the most fiber? a. fruits, vegetables, and grains b. meat, fish, and poultry c. milk, cheese, and yogurt d. oils, fats, and fatty acids
a. fruits, vegetables, and grains
One serving of a food provides 100 calories and 5 grams of protein. The average person needs about 2,000 calories and 50 grams of protein each day. What percent of the daily value of protein does one serving of the food provide? a. 5 percent b. 10 percent c. 20 percent d. 25 percent
b. 10 percent
The number of calories that you can eat each day without gaining weight depends on your a. hunger b. activity level c. appetite d. environment
b. activity level
The Dietary Guidelines for Americans recommend a. cutting all snacks from your diet b. washing food surfaces often c. eating nutrient-dense foods d. cooking food thoroughly
c. eating nutrient-dense foods
What are the 6 essential nutrients?
carbohydrates, fats, proteins, vitamins, minerals, water
The most healthful way to decrease caloric intake per day without substantially changing calcium intake, would be to... a. add cheese to hamburgers b. drink sugar free soft drinks instead of whole milk. c. eat fruit between meals d. switch to non-fat or low-fat dairy products
d. switch to non-fat or low-fat dairy products
A disease associated with unhealthful weight gain is a. lactose intolerance b. food allergy c. osteoporosis d. type 2 diabetes
d. type 2 diabetes
Which type of nutrient helps maintain healthy skin and hair? a. carbohydrate b. protein c. starch d. vitamins
d. vitamins
If Juan usually overats at his grandmother's house, which factors are most likely influencing his food choices on those days? depression & loneliness family & culture hunger & emotions nutrition & calories
family & culture
f Juan usually overats at his grandmother's house, which factors are most likely influencing his food choices on those days? Responses depression & loneliness family & culture hunger & emotions nutrition & calories
family & culture
What are the 5 food groups?
fruits, vegetables, grains, protein, dairy
Carbohydrates provides humans with... heat and energy help the immune system help humans with hemoglobin moves waste products
heat and energy
