nutrition quiz 1

Savannah consumes approximately 2,200 kcals a day. Based on the ADMR for carbs, what is the minimum number of grams of carbs Sav should eat per day?

AMDR says you should consume about 45-65% of carbs of total kcals daily. 2,200 Kcals X .45 = 990. Divide it by 4= 247.5 g of carbs.

DRI: UL

Adults are advised not to exceed 1,000 micrograms of folate per day due to concern that higher amounts could mask a vitamin B-12 deficiency

If a person's diet consistently supplies less than the ____________ for a nutrient, the individual may be at risk of developing the nutrient's deficiency disorder.

EAR, estimated average requirement

Match the ergogenic aid with its appropriate aid category:Anabolic steroids

Pharmacological

Match the ergogenic aid with its appropriate aid category:Blood doping

Physiological

which of the following is an example of a macronutrient?

Protein

Match the ergogenic aid with its appropriate aid category: Hypnosis

Psychological

DRI:EER

The average caloric intake for a man who is 9 to 13 years of age is estimated to be 2,279 kcals per day.

If a person's intake of a nutrient is consistently above its ____________ , this individual is at risk of developing that nutrient's toxicity disorder.

UL, tolerable upper intake level

An ingredient list for a granola bar reads: Brown rice syrup, rolled oats, soy protein isolate, cane syrup, rice flour, sunflower oil, sea salt, cinnamon. Which ingredient is found in the highest concentration in the granola bar?

brown rice syrup

Which of the following chronic diseases may be prevented by appropriate lifestyle behaviors? Check all that apply.

heart disease and diabetes

Nutrient density ___

is when a food possesses a significant amount of specific nutrients per serving relative to its caloric content.

Moderate intensity VS Vigorous intensity exercises

mod: doubles tennis, golf, pilates. Vig: singles tennis, jogging @4.5mph, competitive basketball

Dietary Reference intakes (DRIs)

umbrella term for dietary standards: UL,EER,AL,RDA

Structured VS Unstructured physical activity

unstructured: vaccuming, swinging on the playground. structured: running, water aerobics

DRI:AL

Females who are over 19 years old are advised to consume 90 micrograms of vitamin k per day.

An ergogenic aid is something that is

designed to increase potential for work output, such as in sport.

According to the AMDR, healthy adults should consume __ percent of total kcals from carbs.

45-65%.

which of the following is true of ergogenic aids?

All essential nutrients are considered to be legal for use in conjunction with athletic competition

Match the ergogenic aid with its appropriate aid category: Specialty Wetsuit

Mechanical

Match the ergogenic aid with its appropriate aid category: Protein shake

Nutritional

A person's diet is likely to be nutritionally adequate if the average daily intake for each nutrient meets the nutrient's ____________ or Al value.

RDA, recommended dietary allowance

Health related fitness includes a healthy body weight, cardiovascular-respiratory fitness, adequate muscular strength and muscular endurance, and sufficient flexibility. T OR F

TRUE

Santiago plays competitive basketball. Which of the following statements are true concerning recommendations of what he should consume DURING a game?

consume adequate water, a sports drink, and or small fats such as walnuts or almonds

A healthy diet can impact exercise or sports performance in many ways. All of the following are ways are specific benefits of a healthy diet on physical performance except __

decreased muscle tissue growth

which of the following foods would be considered most nutrient-dense with regard to calcium? yogurt: 100 kcals, 400 mg calcium low-fat milk: 100 kcals, 300 mg calcium ice cream: 400 kcals, 200 mg calcium brie cheese: 90 kcals, 50 mg calcium

greek yogurt

DRI:RDA

non-pregnant females who are 14 to 18 years of age are advised to consume 65 mg of vitamin C per day. This amount meets the vitamin C needs for almost everyone in this age and life stage group.

According to the principle of __, taking rest periods between multiple sets during a weight-lifting workout is important to optimizing exercise performance and preventing injury

recuperation

which of the following foods would NOT be consumed by a lactovegetarian?

scrambled eggs