Nutritional Exam BB

QUESTION 18 At what age does the AAP suggest that infants can be switched from breast milk or formula to cow's milk? 4-6 months 6-9 months 10 months 1 year 18 months

1 year

QUESTION 45 The Dietary Guidelines suggests that we have no more than ___________% of total daily energy intake from added sugars. 5 10 20 25 30

10

QUESTION 35 Which of the following is considered a reasonable rate (not too fast but not exceedingly slow) of weight loss for an overweight person? 5% of body weight over 6 months 10% of body weight over 6 months 15% of body weight over six months. 20% of body weight over six months. 25% of body weight over 6 months.

10% of body weight over 6 months

QUESTION 27 What is the minimum amount of fluid that an athlete should drink for each pound of body weight lost during an activity? 1/2 cup 1 cup 2 cups 3 cups 1 quart

2 cups

QUESTION 38 According to the FDA, a food that is high or an "excellent" source of a particular nutrient must contain at least ________ % of the RDA for that nutrient. 5 10 20 25 30

20

QUESTION 49 On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories? 1500 1800 2000 2500 3000

2000

QUESTION 16 What is the appropriate water intake for a 65 kg adult with an energy expenditure of 2500 kcalories/day? 250-500 cc/day 650-1300 cc/day 1000 cc/day 2500-3250 cc/day

2500-3250 cc/day

QUESTION 30 What is the appropriate water intake for a 65 kg adult with an energy expenditure of 2500 kcalories/day? 250-500 cc/day 650-1300 cc/day 1000 cc/day 2500-3250 cc/day

2500-3250 cc/day

QUESTION 10 If a meal providing 1200 kcalories contains 44 grams of total fat, what is the percentage of total kcalories supplied by fat? 10 27 33 44 50

33

QUESTION 48 Among other things, a pregnant woman needs_______________. 4 glasses of milk per day 6 servings of vitamin C rich foods per day 2 ounces of meat daily 2-4 servings of grains per day all of the above

4 glasses of milk per day

QUESTION 4 One teaspoon of FAT weighs approximately _______ grams and provides about_______kcalories. 5, 45 5, 20 20, 5 20, 29 20, 50

5, 45

QUESTION 8 What vitamin has been taken in large amounts by women in hopes of combatting the symptoms of pre-menstrual syndrome? thiamin inositol Cobalamin B-6 folate

B-6

QUESTION 18 Which of the following is a general feature of the sugar alcohols? They provide less than 1 kcal/gram. They elicit a high glycemic index. They are rapidly absorbed from the intestine. They inhibit the growth of caries-causing bacteria.

They inhibit the growth of caries-causing bacteria.

QUESTION 19 The level beyond which a nutrient may be toxic is known as the EER. RDA. UL. EAR. AI.

UL.

QUESTION 37 Which of the following is NOT a risk factor for osteoporosis? old age being female low BMI Use of diuretics cigarette smoking

Use of diuretics

QUESTION 42 Which of the following is NOT a risk factor for osteoporosis? old age being female low BMI Use of diuretics cigarette smoking

Use of diuretics

QUESTION 1 Cooking food in a liberal amount of water would have the least likely effect the vitamin content of Vitamin A thiamin riboflavin niacin folate

Vitamin A

QUESTION 13 Which of the following poses the greatest health risk when consumed in large amounts? wheat germ nutritional yeast Vitamin A and D supplements thiamin vitamin B 12 2 points

Vitamin A and D supplements

QUESTION 42 Which of the following poses the greatest health risk when consumed in large amounts? wheat germ nutritional yeast Vitamin A and D supplements thiamin vitamin B 12

Vitamin A and D supplements

QUESTION 39 Cholesterol is a precursor of which of the following vitamins? Vitamin A Thiamine Vitamin C Vitamin D Vitamin E

Vitamin D

QUESTION 13 To facilitate lactation, a mother needs: a glass of wine or beer before each feeding. adequate nutrition and rest. about 5000 kcalories per day. vitamin and mineral supplements.

adequate nutrition and rest

QUESTION 19 According to the principles of diet planning, moderation refers to a diet that ____________. does not allow the eating of high energy density foods never varies provides foods from each of the food groups allows for the occasional consumption of empty-kcalorie foods, but not too often does not allow for the consumption of nutrient dense foods

allows for the occasional consumption of empty-kcalorie foods, but not too often

QUESTION 31 Conditions associated with zinc deficiency include all of the following EXCEPT delayed sexual maturation altered taste sensation poor odor acuity poor wound healing anemia

anemia

QUESTION 28 Persons with PKU should avoid which of the following sugar alternatives? acesulfame-K sucralose aspartame neotame fructose

aspartame

QUESTION 47 Which of the following is a common measure of protein quality? Biological value Metabolic utilization Protein excretion score Protein complementation index

Biological value

QUESTION 15 Which of the following substances is converted into Vitamin A by the body? cholesterol cholorphyll xantholphyll beta carotene

beta carotene

QUESTION 45 Which of the following substances is converted into Vitamin A by the body? cholesterol cholorphyll xantholphyll beta carotene

beta carotene

QUESTION 40 What chief capacity does vitamin K function? blood clotting energy metabolism calcium utilization epithelial tissue removal

blood clotting

QUESTION 8 The components of fitness include all of the following EXCEPT strength flexibility bone fragility cardiovascular endurance

bone fragility

QUESTION 17 Which of the following is a major function of magnesium? transport of oxygen prevention of anemia bone mineralization production of thyroid hormone

bone mineralization

QUESTION 20 Which of the following is NOT a feature of potassium deficiency? Prolonged vomiting and dehydration are known to lead to deficiencies. Deficiences occur due to excessive losses rather than to insufficient intakes. Chronic use of certain diuretics and laxatives is known to lead to deficiency. Dietary deficiencies are common due to availability of only a few good food sources.

Dietary deficiencies are common due to availability of only a few good food sources.

QUESTION 34 Which of the following describes an effect of caffeine use in the athlete? It enhances performance for nearly all athletes It aids in the absorption of body electrolytes None of these Excessive amounts contribute to being "jittery" and "nervous." It raises blood pH to counteract build up of lactic acid

Excessive amounts contribute to being "jittery" and "nervous."

QUESTION 32 Which of the following describes an effect of caffeine use in the athlete? None of these It raises blood pH to counteract build up of lactic acid It aids in the absorption of body electrolytes Excessive amounts contributes to being "jittery" and "nervous." It enhances performance for nearly all athletes

Excessive amounts contributes to being "jittery" and "nervous."

QUESTION 14 One cannot really give a child too much juice or milk. True False

False

QUESTION 46 An evening feeding of cereal will help a baby sleep through the night. True False

False

QUESTION 21 Which of these strategies is NOT a healthy option for an overweight woman? Postpone weight loss until after pregnancy. Follow a weight loss diet during pregnancy. Try to achieve a healthy weight before becoming pregnant. Limit weight gain during pregnancy.

Follow a weight loss diet during pregnancy.

QUESTION 26 The three major causes of ulcer are overuse of certain anti-inflammatory drugs, stress, and disorders that cause excessive secretion of stomach acid H. pylori infection, overuse of certain anti-inflammatory drugs, and stress H. pylori infection, stress, and disorders that cause excessive secretion of stomach acid H. pylori infection, overuse of certain anti-inflammatory drugs, and disorders that cause excessive secretion of stomach acid consumption of spicy foods, consumption of alcohol, and consumption of coffee

H. pylori infection, overuse of certain anti-inflammatory drugs, and disorders that cause excessive secretion of stomach acid

QUESTION 15 Which of the following is NOT a response to regular physical exercise? It increases energy expenditure during the activity. It increases energy expenditure in the post exercise period. It builds muscle, which increases energy expenditure for BMR during rest. It elevates appetite after the activity.

It elevates appetite after the activity.

QUESTION 6 Which of the following is a characteristic of people with anorexia nervosa? Most are aware of their condition and seek treatment on their own. More men than women suffer from this condition. It has one of the highest mortality rates among psychiatric disorders. About 75% of those treated for the condition show reasonable maintenance of their weight gain. all of the above are true

It has one of the highest mortality rates among psychiatric disorders.

QUESTION 9 Which of the following is a characteristic of people with anorexia nervosa? Most are aware of their condition and seek treatment on their own. More men than women suffer from this condition. It has one of the highest mortality rates among psychiatric disorders. About 75% of those treated for the condition show reasonable maintenance of their weight gain. all of the above are true

It has one of the highest mortality rates among psychiatric disorders.

QUESTION 5 Which of the following is TRUE regarding the new fat substitute approved by the FDA? Its name is Olestra. Large quantities may contribute to constipation. Foods containing it need to be supplemented with water soluble vitamins, such as B and C. Foods containing it have "zero" kcalories All of the above

Its name is Olestra.

QUESTION 43 Which of the following vitamins is synthesized by intestinal bacteria? A E K D

K

QUESTION 20 What is the composition of lactose? Two glucose units Two fructose units One glucose and one fructose unit One glucose and one galactose unit

One glucose and one galactose unit

QUESTION 24 If the diet is lacking an essential amino acid, what will be the course of action? Body cells will synthesize it. Protein synthesis will be limited. Health will not be affected as long as other nutrients are adequate. Proteins will be made but they will lack that particular amino acid.

Protein synthesis will be limited.

QUESTION 48 If the diet is lacking an essential amino acid, what will be the course of action? Body cells will synthesize it. Protein synthesis will be limited. Health will not be affected as long as other nutrients are adequate. Proteins will be made but they will lack that particular amino acid.

Protein synthesis will be limited.

QUESTION 43 Which of the following is FALSE regarding dietary protein and energy? Protein will be used for energy if more than is needed is consumed. Protein's primary function in the diet is to supply energy. Protein supplies four kcalories per gram when used for energy. Carbohydrates and fats "spare" protein from being used for energy. Protein is "sacrificed" for energy when kcalorie intake is inadequate.

Protein's primary function in the diet is to supply energy.

QUESTION 49 What is the EAR? The average daily energy intake that maintains energy balance and health in individuals of a given population. The maximum daily amount of a nutrient that appears safe for most healthy persons. An estimate of the average daily need of a nutrient for which there is no RDA. The average daily intake of a nutrient that will meet the needs of approximately 98% of the population. The average daily intake of a nutrient that will meet the needs of approximately 50% of the population.

The average daily intake of a nutrient that will meet the needs of approximately 50% of the population.

QUESTION 38 If you are a vegan why would it be a good idea to have both beans and rice in your diet? Eating these foods in combination improves their digestibility. Their proteins are complementary. Eating these foods together will lower your risk of constipation. Both beans and rice contain reference protein. Eaten together they make for a tasty meal.

Their proteins are complementary.

QUESTION 17 The technique endurance athletes use to maximize glycogen stores is called: aerobic training. muscle conditioning. carbohydrate loading. progressive overloading.

carbohydrate loading.

QUESTION 11 The recommended sequence for introduction of strained foods to an infant is fruits, cereals, vegetables, and meats. cereal, vegetables, fruits and meats. vegetables, fruits, meats and cereals. meats, vegetables, fruits, and cereals.

cereal, vegetables, fruits and meats.

QUESTION 46 The feeling of satiety from weight-loss diets is best promoted by diets rich in fat. short-chain fats. simple carbohydrates. complex carbohydrates. vitamin supplements.

complex carbohydrates.

QUESTION 40 Which of the following minerals is a cofactor in the formation of hemoglobin? iodine sodium molybdenum Chromium copper

copper

QUESTION 44 A food label ingredient list reads: Wheat flour, vegetable shortening, sugar, salt, and cornstarch. What item would be the lowest amount in a food? salt sugar cornstarch wheat flour unable to determine by the information given

cornstarch

QUESTION 31 Which of the following is NOT among the common signs of pellegra? dermentia diarrhea dermatitis demineralization

demineralization

QUESTION 36 Intestinal juice contains bile that emulsifies fat hydrochloric acid that uncoils proteins enzymes that break down carbohydrates, fats, and proteins bicarbonate that neutralizes the acidity of chyme fiber

enzymes that break down carbohydrates, fats, and proteins

QUESTION 30 Which of the following is an organic nutrient? fat water oxygen calcium salt

fat

QUESTION 36 Which of the following is an organic nutrient? fat water oxygen calcium salt

fat

QUESTION 41 Which of the following terms on a food label would indicate the lowest fat content? low-fat reduced-fat fat-free fat replaced unable to determine from the above information

fat-free

QUESTION 39 What term is given to a female athlete who has an eating disorder and develops amenorrhea and osteoporosis? female athlete triad Nonadaptable training syndrome triathlete medical disorder high stress tertiary disorder

female athlete triad

QUESTION 41 What term is given to a female athlete who has an eating disorder and develops amenorrhea and osteoporosis? female athlete triad high stress tertiary disorder Nonadaptable training syndrome triathlete medical disorder

female athlete triad

QUESTION 44 What is the best source of fluoride? seafood red meat whole grains green leafy vegetables fluoridated water

fluoridated water

QUESTION 21 A lack of this nutrient during pregnancy has been shown to increase the risk of spina bifida and similar birth defects. vitamin A folacin niacin B-12 iodine

folacin

QUESTION 35 Which vitamin can, to a degree, mask a B 12 deficiency? niacin riboflavin vitamin B 6 folate pantothenic acid

folate

QUESTION 26 The addition of liberal amounts of calcium to some commercially available orange juice products by juice processors is most properly termed nutrient _________________. enrichment restoration fortification mineralization

fortification

QUESTION 33 Which of the following animal-derived proteins is classified as an incomplete protein? fish cheese gelatin turkey

gelatin

QUESTION 7 What is the predominate fuel used by muscle cells during high intensity activity? glycogen amino acids fat protein

glycogen

QUESTION 47 Under which of the following conditions has Vitamin C supplementation proven to be an effective therapy? healing after surgery to prevent PMS to prevent wrinkling kidney stone prevention diarrhea

healing after surgery

QUESTION 23 A low risk of cardiovascular disease correlates with high blood levels of triglycerides free fatty acids high-density lipoproteins very-low density lipoproteins LDL

high-density lipoproteins

QUESTION 16 Obesity resulting from an increase in the SIZE of fat cells is termed hyperplastic obesity. hypertrophic obesity. idiopenthic leptinemia. anaplastic hypometabolism. cellulite synthetase

hypertrophic obesity.

QUESTION 34 The omega 3 fatty acids ________________. promote blood clotting promote inflammation raise blood pressure increase the risk of irregular heart beat

inhibit blood clotting

QUESTION 6 What mineral is added in the enrichment process of refined grains? iron iodine calcium magnesium potassium

iron

QUESTION 3 All of the following are known to adversely affect calcium absorption EXCEPT lactose in the diet high fiber in the diet phytic acid (phytates) in the diet phosphorus in the diet at 3 times that of calcium

lactose in the diet

QUESTION 2 Which of the following is NOT included in the measurement of basal metabolic rate? heart beating breathing large muscle activity nerve function kidney and liver function

large muscle activity

QUESTION 12 Regular physical activity often results in all of the following EXCEPT _______________. lower energy expenditure raised BMR improved appetite control stress reduction

lower energy expenditure

QUESTION 9 Which of the following is generally NOT associated with a regular program of physical fitness? lowering of bone density lowering of blood pressure lowering of blood cholesterol lowering of resting pulse rate

lowering of bone density

QUESTION 11 Historical information, physical examination, laboratory tests, and anthropometric measures are: techniques used in diet planning. steps used in the scientific method. approaches used in disease prevention. methods used in a nutrition assessment.

methods used in a nutrition assessment.

QUESTION 32 Historical information, physical examination, laboratory tests, and anthropometric measures are: techniques used in diet planning. steps used in the scientific method. approaches used in disease prevention. methods used in a nutrition assessment.

methods used in a nutrition assessment.

QUESTION 50 Which of the following would be the best source of soluble fiber? wheat bran whole grain pasta skins and seeds of fruits and vegetables oatmeal or oat bran apple juice

oatmeal or oat bran

QUESTION 2 All of the following are good sources of vitamin A EXCEPT broccoli pears liver apricots sweet potatoes

pears

QUESTION 5 About 75% of the sodium in the American diet comes from _____________. processed foods unprocessed foods natural salt content of foods salt added during cooking and at the table

processed foods

QUESTION 29 Sulfur is present in practically all fats. carbohydrates. mineral salts proteins water.

proteins

QUESTION 33 Which of the following would NOT qualify as a "structure-function" claim on a food label? builds healthy bones defends your health reduces the risk of heart disease supports heart health improves the memory

reduces the risk of heart disease

QUESTION 4 A deficiency of what vitamin produces a characteristic cracking and redness at the corners of the mouth? biotin niacin riboflavin ascorbic acid

riboflavin

QUESTION 29 The feeling of satisfaction resulting from consumption of a meal is termed ___________. satiety appetite postabsorptive hunger resting postabsorptive increment

satiety

QUESTION 1 According to the principles of diet planning, nutrient density means __________. selecting foods that provide more nutrients while delivering less energy selecting foods that provide fewer nutrients relative to energy planning a diet that provides nutrients from a wide variety of sources consuming a diet that provides a sufficient amount of nutrients to meet the needs of a healthy person eating foods that are heavy

selecting foods that provide more nutrients while delivering less energy

QUESTION 10 To prevent heartburn, meals of the pregnant woman should be high in fat to delay gastric emptying. low in fiber to decrease movement of food through the GI tract. smaller and more frequent to decrease stomach contents. low in vitamin C to decrease acidity of the stomach. all of the above

smaller and more frequent to decrease stomach contents.

QUESTION 22 To prevent heartburn, meals of the pregnant woman should be high in fat to delay gastric emptying. low in fiber to decrease movement of food through the GI tract. smaller and more frequent to decrease stomach contents. low in vitamin C to decrease acidity of the stomach. all of the above

smaller and more frequent to decrease stomach contents.

QUESTION 7 The requirement for vitamin C is highest for smokers. athletes. alcoholics. the elderly. children

smokers.

QUESTION 27 A dietary factor which may lower blood cholesterol is ____________ fiber. A food high in this type of fiber is ______________. soluble - wheat bran insoluble - wheat bran soluble - oat bran insoluble - oat bran

soluble - oat bran

QUESTION 37 A dietary factor which may lower blood cholesterol is ____________ fiber. A food high in this type of fiber is ______________. soluble - wheat bran insoluble - wheat bran soluble - oat bran insoluble - oat bran

soluble - oat bran

QUESTION 25 Among the following population groups, which shows the highest prevalence of lactose intolerance? Caucasians African American Hispanics Scandinavians

African American

QUESTION 25 Which of the following is recommended by the 2005 Dietary Guidelines for Americans? Achieve adequate nutrients within calorie needs. Cook foods to safe internal temperatures to avoid microbial foodborne illness. Select lean meats, poultry, fish and low fat dairy products. Choose foods with little salt and increase potassium-rich foods. All of the above.

All of the above.

QUESTION 24 A deficiency of what vitamin produces a characteristic cracking and redness at the corners of the mouth? Biotin Niacin Riboflavin Ascorbic Acid

Riboflavin

QUESTION 28 It is recommended that infants receive all nourishment from breast milk or iron-fortified formula before 4-6 months of age. True False

True

QUESTION 23 Information that must lawfully be provided on food labels includes all of the following EXCEPT the amount recommended for ingestion each day. the amounts of specified nutrients and food components. the net contents expressed by weight, measure, or count. the name and address of the packer, manufacturer, or distributor.

the amount recommended for ingestion each day.

QUESTION 50 All of the following may be functions of body electrolytes EXCEPT they help with acid/base balance they aid with water balance they aid with muscle contraction/relaxation they aid with nerve impulse transmission they aid with adrenaline action

they aid with adrenaline action

QUESTION 3 Which of the following is a substantiated adverse health effect from the excess consumption of sugar? hyperactivity and dental caries heart disease and criminal behavior tooth decay and possible nutrient deficiencies obesity and diabetes addictive behavior and withdrawal symptoms

tooth decay and possible nutrient deficiencies

QUESTION 22 Choking occurs when a piece of food becomes firmly lodged in the larynx epiglottis esophagus trachea larynx

trachea

QUESTION 14 Which of the following would be the poorest source of vitamin C? liver potatoes whole grains cruciferous vegetables

whole grains