PE
How many times can a team hit the ball on their side in volleyball?
3 times
How many laps equal a mile?
4
How many rings appear on the olympic flag?
5
How much ounces of water should be consumed per day?
64 oz
Dribbling with both hands is called?
A double dribble
Who can use their hands in soccer?
A goalie
What does a regular fitness plan benefit?
A person psychologically
What starts a volleyball game?
A serve
What muscles are worked during planks?
Abdominal
What muscles are being worked during sit ups?
Abdominal muscles
What game is played by two teams with 5 players on each team?
Basketball
What muscles are worked during dumbbell curls?
Biceps
What should you include in your weekly work outs?
Cardio
What kind of exercise is jump roping?
Cardio exercise
What does exercises do?
Controls weight, Improved your mood, boosts energy, & help prevent/manage a wide range of health problems
A cardiovascular exercise such as double dutch improves?
Coordination, agility, team work, & builds unity
Who competes in the olympics?
Countries
Ladders improve?
Your agility
What is a great way for a team to be successful?
Great teamwork
What are three positions on a basketball team?
Guard, forward, and post
A football game begins with a?
Kickoff
What does not contribute to a healthy life style?
Lack of sleep
A goal is worth?
1 point in soccer
In basketball you cannot?
Dribble with both hands
What are three ways to avoid stress?
Eating well, getting enough sleep, and having fun
What affects the body in yoga?
Flexibility and balance
What is circuit training?
Form of body conditioning or resistance training using high intensity aerobics
What is the team in possession of the ball in football called?
Offense
How much physical activity should one engage per day?
One hour
What test is an example of cardiovascular endurance?
Pacer test
What muscles are being worked during push ups?
Pectoral muscles
How many points do you need to win at volleyball?
Played to 25 and won by 2 points
What are many diseases associated to?
Poor nutrition
The fitness test is composed of?
Push ups, sit ups, sit and reach, and pacer test
What muscles are being worked during wall squats?
Quadriceps
What scoring is used during a volleyball game?
Rally
What leads to nutritional health?
Responsible food choice
What test measures flexibility?
Sit and reach
Stretching slowly as far as possible without pain is?
Static stretching
What helps prevent injuries?
Stretching before exercising
In soccer a player can play the ball off?
Their head
Term for scoring in football is?
Touchdown
What game is played with two teams with six players on each team?
Volleyball
